
The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.
| Publishes | Weekly | Episodes | 96 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Sensei Hanratty discusses the following:-The state of mushin (no-mind)-The role of repetition in karate-The value of instinctive reactions
Key quote: “If your instinctive reaction is a technique, then your training is working.”
Sensei Hanratty discusses the principles of basic karate stances, looking at the distinguishing features of inside tension and outside tension stances.
Sensei Hanratty discusses how to overcome adversity in karate and life, and the dangers of comparing yourself to others.
Sensei Hanratty discusses how he adjusts the content and style of his teaching depending on the size of the class.
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John gives a real world view of Karare without filters and speaks with a deep understanding, passion and experience. I agree with most of what he says and these podcasts have promoted a lot of thought. Having visited John back in 1995 from the UK I knew he was good but listening to these has now become a staple listen for me and I’d recommend to any Karateka!!
Great podcast John!!!
I only discovered this podcast a week ago, but it immediately became my favourite show. As someone who was active in the British karate scene in the 80s, it is great to hear about training at Crystal Palace and the personalities from that period, all of whom I am familiar with. I can’t wait to hear the next episode!
This is pure John. It will remind you why it was so much fun to train with him. Would have got 6-stars if they had a jingle for “Hanratty’s on karate”
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on karate techniques, training philosophy, and pedagogy, often blending practical performance tips with historical and cultural context. Episodes frequently explore traditional approaches, discipline, and the mindset required for long-term commitment to martial arts, with guests and the host sharing decades of hands-on experience. A standout feature is the emphasis on mentorship, loyalty, and community history, especially around legendary training clubs and regional karate scenes, which gives listeners a rich sense of lineage and craft. This mix makes it appealing to practitioners, instructors, and enthusiasts who value depth, realism, and practical psychology in martial arts.
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These podcasts share a similar audience with Hanratty on Karate:
1. Conversations on Karate
2. whistlekick Martial Arts Radio
3. HistoryExtra podcast
4. The News Agents
5. Front Burner
Hanratty on Karate launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hanratty on Karate include:
1. Fran Charlton
2. Angus Rogers
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