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Hanratty on Karate

Deep Stance Media
Karate
Kata
Kumite
Heian Period
Self-Defense
Martial Arts
Japan
Shotokan Karate
Adrenaline
Samurai
Japanese History
Training Techniques
Unsu
Dojo Culture
Beginners' Experience
Liverpool, United Kingdom
Karate Training
Okinawa
Tang Soo Do
Martial Arts Discipline

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.

PublishesWeeklyEpisodes96Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for Hanratty on Karate

Latest Episodes

Sensei Hanratty discusses the following:-The state of mushin (no-mind)-The role of repetition in karate-The value of instinctive reactions

Key quote: “If your instinctive reaction is a technique, then your training is working.”

YouTube

Sensei Hanratty discusses the principles of basic karate stances, looking at the distinguishing features of inside tension and outside tension stances.

YouTube

Sensei Hanratty discusses how to overcome adversity in karate and life, and the dangers of comparing yourself to others.

YouTube

Sensei Hanratty discusses how he adjusts the content and style of his teaching depending on the size of the class.

YouTube

Key Facts

Accepts Guests
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Podcast Host
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Recent Guests

Fran Charlton
Francesca Charlton, runs Budo Mindset Magazine (UK)
Budo Mindset Magazine
Episode: Episode 62: Reverse-Engineering Katas for Bunkai
Angus Rogers
Tang Soo Do practitioner and instructor in the UK
Episode: Episode 44: Exploring Tang Soo Do with Angus Rogers

Host

John Hanratty
Seasoned karate instructor and host of a long-running karate program.

Reviews

5.0 out of 5 stars from 12 ratings
  • Reality Check

    John gives a real world view of Karare without filters and speaks with a deep understanding, passion and experience. I agree with most of what he says and these podcasts have promoted a lot of thought. Having visited John back in 1995 from the UK I knew he was good but listening to these has now become a staple listen for me and I’d recommend to any Karateka!!

    Great podcast John!!!

    Apple Podcasts
    5
    Scott UK #56780
    United Kingdoma year ago
  • Excellent podcast and wonderfully nostalgic stories from the golden age of karate

    I only discovered this podcast a week ago, but it immediately became my favourite show. As someone who was active in the British karate scene in the 80s, it is great to hear about training at Crystal Palace and the personalities from that period, all of whom I am familiar with. I can’t wait to hear the next episode!

    Apple Podcasts
    5
    Glaw2016
    United Kingdoma year ago
  • Just like being back at the Dojo

    This is pure John. It will remind you why it was so much fun to train with him. Would have got 6-stars if they had a jingle for “Hanratty’s on karate”

    Apple Podcasts
    5
    Calgaryfootball
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authentic, filter-free perspective and real-world/applicable karate guidance.
Fans enjoy nostalgia and deep dives into club histories and teaching philosophies.
Many appreciate the host's personal anecdotes and long career in martial arts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 38: Karate Answers for Beginners
Q: Can you explain why they're not really being picked on if the instructor is continually saying, do this, do this?
Focus on one detail that will make the technique better rather than critiquing everything at once.
Episode 40: Common Myths About Karate and Other Martial Arts (Part 1 of 2)
Q: What should you do if faced with a situation where the other person has some kind of a weapon?
You should get out of the situation as fast as you can.
Episode 40: Common Myths About Karate and Other Martial Arts (Part 1 of 2)
Q: How about the notion of knocking someone out or even killing someone with one strike? How likely is that?
It's possible to do...Usually this is from a blow to the neck.
Episode 40: Common Myths About Karate and Other Martial Arts (Part 1 of 2)
Q: How realistic is that in your experience? How long do real life fights really last?
Real life fights don't last very long at all because we don't have any rules.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hanratty on Karate

What is Hanratty on Karate about and what kind of topics does it cover?

The show centers on karate techniques, training philosophy, and pedagogy, often blending practical performance tips with historical and cultural context. Episodes frequently explore traditional approaches, discipline, and the mindset required for long-term commitment to martial arts, with guests and the host sharing decades of hands-on experience. A standout feature is the emphasis on mentorship, loyalty, and community history, especially around legendary training clubs and regional karate scenes, which gives listeners a rich sense of lineage and craft. This mix makes it appealing to practitioners, instructors, and enthusiasts who value depth, realism, and practical psychology in martial arts.

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Which podcasts are similar to Hanratty on Karate?

These podcasts share a similar audience with Hanratty on Karate:

1. Conversations on Karate
2. whistlekick Martial Arts Radio
3. HistoryExtra podcast
4. The News Agents
5. Front Burner

How many episodes of Hanratty on Karate are there?

Hanratty on Karate launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hanratty on Karate?

Recent guests on Hanratty on Karate include:

1. Fran Charlton
2. Angus Rogers

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