Rephonic
Artwork for Gravity Podcast
Mental Health
First Responders
PTSD
Leadership
Law Enforcement
Personal Growth
Grief
Community Support
Personal Development
Sleep
Substance Abuse
Human Trafficking
Warriors Heart
Emotional Intelligence
First Responder Health and Wellness
Addiction
Danielle Littrell
Resilience
Mindset
Trauma

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.

PublishesWeeklyEpisodes252Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Gravity Podcast

Latest Episodes

In Episode 235 of the Gravity Podcast, Chris sits down with Emily Ireland, founder of Light Touch®, for a conversation about wellness, resilience, nervous-system regulation, and performing under pressure.

Emily shares the story behind creating Light... more

In this special Memorial Day edition of Momentum Monday, Christopher Littrell reflects on the true meaning of Memorial Day and why it stands apart from both Armed Forces Day and Veterans Day.

Veterans Day allows us to thank those who served.

Armed F... more

In this episode of the Gravity Podcast, Chris sits down with Adam Davis — former law enforcement officer, bestselling author, nationally recognized speaker, and founder of the Live Unconquered movement.

Adam shares his deeply personal journey throug... more

Click here to purchase a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.

In this Momentum Monday episode of the Gravity Podcast, Chris shares something deeply personal — timeless li... more

Key Facts

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Recent Guests

Emily Ireland
Founder of Light Touch, developer of the Light Touch wearable
Light Touch / Hero Resilience Initiative
Episode: Episode 235: Nervous System Balance with Emily Ireland
Adam Davis
Former law enforcement officer, accomplished author with multiple books
Author, former police officer
Episode: Episode 233: Bestselling Author - Adam Davis
Eric Greager
Triathlete, race director, longtime running club organizer
Three Rivers Roadrunners Club / Tri-City running community
Episode: Episode 231: Eric Geager - Triathlete | Crocodile Fighter | Grandpa
Dr. John A. King
Guest, trauma recovery advocate and founder of The Phoenix Collective
The Phoenix Collective
Episode: Episode 229: Dr. John A. King | From Trauma to Transformation
Kemmi Saddler
Author, retired federal law enforcement officer with DS experience and trauma/healing advocate
Diplomatic Security Service / State Department
Episode: 🎙️ Episode 227: Healing, Trauma & Purpose with Kemmi Saddler
Alycia McKinney
Deputy Chief, Port of Seattle Police Department
Port of Seattle Police Department
Episode: Episode 225: Trust, Accountability & Discipline with Deputy Police Chief Alycia McKinney
David Dachinger
Retired fire lieutenant; podcast host and producer; co-host on Responder Resilience
Responder Resilience / 22 Zero
Episode: Episode 223: Building Resilience for Those Who Serve with Bonnie Rumilly and David Dachinger
Bonnie Rumilly
Licensed clinical social worker; EMDR therapist; former EMT
Responder Resilience / Fairfield County Trauma Response Team
Episode: Episode 223: Building Resilience for Those Who Serve with Bonnie Rumilly and David Dachinger
Jamie Monroe
Navy SEAL, endurance athlete, and entrepreneur
Easy Day Sports / ReadyFit
Episode: Episode 221: Jamie Monroe - Navy Seal | Endurance Athlete | Entrepreneur

Host

Chris Luttrell
Co-host of Gravity Podcast; frequent guest-host presence across episodes with a focus on leadership, resilience, and mental health within first responder communities.

Reviews

5.0 out of 5 stars from 87 ratings
  • Episode 174

    As someone who served in the fire service for 44 years, I’ve worked alongside many chaplains—some just showed up for ceremonies, and some showed up for the real stuff: the tough calls, the quiet moments, and the heavy aftermath. Listening to this episode of the Gravity Podcast, hosted by Chris and featuring Chaplain Jim, reminded me just how critical that role can be when it’s done with authenticity and heart.

    Jim, the author of Beyond the Sirens, doesn’t just talk about faith—he lives it. His ... more

    Apple Podcasts
    5
    fire guy77
    United Statesa year ago
  • A great spirit and leader

    Chris is the real deal- we are all better in the LE community for it.

    Apple Podcasts
    5
    Blue Grit Radio
    United States2 years ago
  • LOVE this podcast + you should too!

    Chris makes listening to podcasts so easy. His questions are well thought out and the conversation just flows. Thank you for taking my mind to another place during my long drives or workouts!

    Apple Podcasts
    5
    amggggggggggggg
    United States3 years ago
  • Occasionally overwhelming

    I know Chris personally, and if not for that I probably wouldn’t know of his podcast. I don’t know how he manages to produce a series of this high quality with everything else he does. This is great stuff for those who want some insight to a police marriage, but also for those seeking some balance to their own lives, personal and professional.

    Apple Podcasts
    5
    copwriter
    United States3 years ago
  • MACE

    My first time hearing the podcast was listening to the MACE episode. Well done. The quality of questions and integrity and transparency in the answers was remarkable. I also learned how to improve my podcast. Take care.

    Hädässä ystävä tunnetaan.

    Apple Podcasts
    5
    Visionääri TX
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently high-quality questions and authentic discussions about trauma and leadership.
Listeners praise practical takeaways and real-world relevance for first responders.
Guests are framed as credible, experienced practitioners who share actionable insights.

Talking Points

Recent interactions between the hosts and their guests.

🎙️ Episode 227: Healing, Trauma & Purpose with Kemmi Saddler
Q: for folks that haven't heard your name or voice before, can you introduce yourself and share a bit about your background?
Kemmi Saddler explains her Midwest roots, years in local and federal law enforcement, service with the Diplomatic Security Service, and how a healing journey emerged after personal losses and career stress.
Episode 219: Lauren McCaleb: Faith, Family, Music, and the Dreams Ahead
Q: What are the toughest challenges you face as a music artist?
Lauren shares about the patience required in songwriting and how many songs are not up to her standard.
Episode 219: Lauren McCaleb: Faith, Family, Music, and the Dreams Ahead
Q: What do you do with your music? Is it just for you or do you share it?
Lauren explains her journey with music, mentioning her desire to share her gift and work on producing music for platforms.
Episode 219: Lauren McCaleb: Faith, Family, Music, and the Dreams Ahead
Q: What does being a Christian mean to you?
Lauren discusses how she gave her life to Jesus at a young age and how leading worship has been a great blessing in her life.
Episode 215: Officer Down with Dominic Thielmann
Q: How did you stay motivated during your recovery process?
I refused to be a victim and focused on beating my physical challenges through intense rehabilitation and a positive mindset.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Gravity Podcast

What is Gravity Podcast about and what kind of topics does it cover?

The show centers on first responder health, leadership, resilience, and intentional living, often blending personal stories with practical takeaways. Episodes frequently explore mental health, trauma-informed leadership, sleep, brain health, and systemic improvements for public safety communities. A standout aspect is the mix of personal risk, mission-driven leadership, and real-world tactics—delivered with transparency and a focus on actionable guidance for listeners who balance demanding careers with family and self-care.

Where can I find podcast stats for Gravity Podcast?

Rephonic provides a wide range of podcast stats for Gravity Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Gravity Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Gravity Podcast get?

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What are the audience demographics for Gravity Podcast?

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How many subscribers and views does Gravity Podcast have?

To see how many followers or subscribers Gravity Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gravity Podcast?

These podcasts share a similar audience with Gravity Podcast:

1. The Shawn Ryan Show
2. The Joe Rogan Experience

How many episodes of Gravity Podcast are there?

Gravity Podcast launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gravity Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gravity Podcast?

Rephonic pulls ratings and reviews for Gravity Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Gravity Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Gravity Podcast?

Recent guests on Gravity Podcast include:

1. Emily Ireland
2. Adam Davis
3. Eric Greager
4. Dr. John A. King
5. Kemmi Saddler
6. Alycia McKinney
7. David Dachinger
8. Bonnie Rumilly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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