A health and fitness podcast providing education on how to get healthier, happier and fitter.
Publishes | Weekly | Episodes | 31 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessFitness |
This episode is all about flipping that switch in your head from… doing it for hating how you look to doing it for FEELING GOOD.
Most women that come to me for help, come for fat loss. But they always stay because they love how it’s making them fee... more
In this episode I answer questions from some of my members.
Covering everything from Creatine to BMI to snacking to Store cupboard essentials.
Enjoy x
In this latest episode, it’s all about a little bit of tough love.
Why you do need to sacrifice a few things, why you do need to work hard & why it’s TIRING not getting results.
It’s not always what we want to hear but gearing yourself up for a b... more
In this episode I answer a range of questions from my clients.
We cover… staying consistent over a long period of time, motivation, to sleep or to workout, the importance of non-negotiables and whether tracking calories is a Yes or No.
The podcast is back.
This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality.
... more
This episode is for all of you that feel like you’re stuck in a little bit of a rut. You’re showing up a bit but can’t quite get into the swing of things. Sound like you? Give it a listen…
In this episode we go back to basics.
Talking about how to lose fat - the calorie deficit.
But also, we look beyond that and how WHAT you eat, how much you move, how much sleep you get will all impact your fat loss.
I hope you find it helpful... more
I LOVE this episode.
As exciting as summer is, it can be quite triggering for lots of women.
You might not feel as comfortable in clothes, you start comparing your body to others more, it can generally not be the best time.
In this episode I ... more
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Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Get Up and Glow Fitness launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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