Get Happier
Get HappierWelcome to GET HAPPIER. We would all like to be a bit happier, right? Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy. Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two wo... more
| Publishes | Daily | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsHealth & FitnessSociety & CultureMental Health | ||||
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Latest Episodes
The holiday season is upon us. Despite all the ‘Happy Christmases’ and well wishes, this time of year can be pretty stressful. Professor Paul Dolan shares a dozen tips to guide you through the coming weeks. There are three tips for each of the four s... more
How to get happier is not a one-size-fits-all approach. Whilst some factors will make us all a bit happier, what floats my boat might sink yours.
In this episode, Paul talks about how our own pressures to fit into societal moulds and standards can... more
We spend a lot of time at work – about a quarter of it over the course of our lifetime – so it is crucial that our work contributes positively to our happiness.
In this episode, Paul explores the factors that makes us happy – and miserable – in the... more
We've all faced moments in our lives where it feels like we've hit a wall. This is when interventions can play a pivotal role. They are all about getting a fresh perspective and jumpstarting our happiness engine.
In this episode, Paul looks at some... more
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Reviews
- Very helpful and practical advice. Highly recommended
Having been completely absorbed and consumed by the tragic events in the Middle East and the constant flow of pictures of killed civilians and toxic messages from everywhere, it has been a struggle to get any joy out of anything in life. It has been difficult to focus and work and to regain the sense of purpose out of my work.
This is why I turned to this podcast and I found it very helpful, especially that the changes it suggest do not require much challenge to one’s will power.
It helped me r... more
Apple Podcasts5Reem Tu
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Singapore/Health & Fitness/Mental Health |
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Get Happier launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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