From Trauma to Triumph
Lia BandolaLiving an Empowered Life through Healing Trauma and Accessing Courage, Faith and Strength
| Publishes | Weekly | Episodes | 84 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
I wanted to share a big announcement with you about what I'll be up to for the summer and moving forward.
There are times in life that you need to listen to your heart and shift focus to what is really calling you. That is what I'm doing and I hop... more
My guest this week is Robyn Yack. Robyn and her partner Cheryl Koffman have a real estate business where they do all the usual real estate transactions and uniquely specialize in helping clients who are going through divorce or separation and there i... more
My special guest today Sarah Hart knows all too well the effects of trauma and has taken what she has learned and applied to her own healing to now help others on their healing journey.
Sarah is passionate about learning as well as spreading knowle... more
After last week's episode about the loop of disappointment and discouragement that can keep us stuck and feeling depressed and dis-regulated, I also realized that sometimes we can just feel like we've lost our Mojo - refering to your energy, motivati... more
I identified a series of feelings that all start with the letter 'D' that can keep us in a really dangerous loop of hopelessness. This came out of my own recent experience with this and also from hearing similar situations from clients and others in ... more
The question I'm answering today is: Why Can't I let go of the anger and hurt from things that happened in the past?
I get variations of this question as well asking how to let go of resentment, fear, guilt, shame and other difficult feelings. The ... more
We have just passed the 3 year annivarsary of the Pandemic landing in our world here in Canada. I have been reflecting on what has changed, what got better and the greastest lessons learned along the way. I will relate some of the specific events and... more
"You're either a victim or creator in any moment, thought or feeling!" This quote inspired me to explore how we communicate to ourselves through our thoughts can either keep us stuck in victim mode or keep us moving forward and living our lives by ch... more
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From Trauma to Triumph launched 5 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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