Former Insomniac by End Insomnia
Ivo H.K.Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the sto... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
If you’ve been working through insomnia, it’s normal to feel unsure where you are on the journey or whether progress is even happening.
The truth is, there is a rough path most people follow when working through the End Insomnia System.
It’s not pe... more
Making progress with insomnia isn’t just about what you do.
It’s also about how you think.
Certain beliefs and mental loops can keep you stuck in the cycle of poor sleep, while small but intentional shifts in your mindset can dramatically change ho... more
If you’re stuck in a cycle of poor sleep and constant fatigue, you might think what you need is another strategy to help you fall asleep at night.
But here’s the real secret:
You don’t need to chase sleep. You need to calm your nervous system.
Tra... more
Let’s talk about something that doesn’t get enough attention when it comes to insomnia:
How you treat yourself when things are hard.
Most people are kinder to others than they are to themselves.
And if you’re like many people struggling with insom... more
Key Facts
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Reviews
- Great podcast
This podcast is amazing! I stumbled upon it after suffering from on and off insomnia for about 17 years. When I first found the podcast I thought it would just be another ad for a paid program but it wasn’t. I then signed up for the newsletter and thought that would be the ad for a paid program but it wasn’t. Everything Ivo says resonates with me because I now realize my insomnia is a result of the fear of not sleeping enough and the health or performance consequences. As a result I ended up awa... more
Apple Podcasts5Geoff1973
United Statesa year ago
Chart Rankings
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Apple Podcasts | #173 |  New Zealand/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Former Insomniac by End Insomnia launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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