Former Insomniac by End Insomnia
Ivo H.K.Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the sto... more
| Publishes | Weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
If you’re struggling with chronic insomnia, it’s not because you haven’t tried hard enough.
It’s not because you’re broken.
And it’s not because you haven’t found the right sleep hygiene hack.
It’s because insomnia becomes conditioned over time—an... more
If you’ve ever wondered how your insomnia actually started and why it’s been so hard to fix… this email is for you.
Because insomnia develops in a fairly predictable way.
And the science explains why so many people end up stuck in it long after the... more
I and 100s of others have used the End Insomnia System to recover from insomnia for good and sleep great again for life.
Have you ever had doubts that a new system that goes after the root cause of insomnia - hyperarousal - might not work for you?
more
I know how terrifying insomnia can be.
I’ve lived through it myself for 5 brutal years.
I created the End Insomnia System because nothing else worked.
And I tried everything.
This system wasn’t born in a lab.
It came from my own desperation.
Le... more
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Reviews
- Great podcast
This podcast is amazing! I stumbled upon it after suffering from on and off insomnia for about 17 years. When I first found the podcast I thought it would just be another ad for a paid program but it wasn’t. I then signed up for the newsletter and thought that would be the ad for a paid program but it wasn’t. Everything Ivo says resonates with me because I now realize my insomnia is a result of the fear of not sleeping enough and the health or performance consequences. As a result I ended up awa... more
Apple Podcasts5Geoff1973
United Statesa year ago
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Which podcasts are similar to Former Insomniac by End Insomnia?
These podcasts share a similar audience with Former Insomniac by End Insomnia:
1. The Sleep Coach School Podcast
2. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
3. 8 Hour Sleep Music
4. Giggly Squad
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Former Insomniac by End Insomnia launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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