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Flourish FM

jonandnick
Resilience
Well-Being
Psychological Safety
Positive Psychology
Mindfulness
Connection
Education
Anti-Fragility
Existential Psychotherapy
Intelligent Failure
Relationships
Transformational Coaching
Emotional Resilience
Social Health
Human Flourishing
Self-Leadership
Community Support
Emotional Health
Entrepreneurship
Leadership

What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard Universit... more

PublishesTwice monthlyEpisodes79Founded3 years ago
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Self-ImprovementEducation

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Artwork for Flourish FM

Latest Episodes

Dr. Laurie Santos is a Professor of Psychology at Yale University and one of the world’s leading experts on the science of happiness. She is also an expert on the evolutionary origins of human cognition and the ways our minds lie to us about what mak... more

YouTube

Dr. Judith Joseph MD, MBA is a world-renowned, board-certified psychiatrist and researcher specializing in mental health and trauma. She is the founder and chief investigator at New York City’s premier clinical research base, Manhattan Behavioral Med... more

YouTube

Shigehiro Oishi, Ph.D., is the Marshall Field IV Professor of Psychology at the University of Chicago, and a leader in the study of happiness, psychological well-being, the experience of a meaningful life and cultural psychology. He has published ove... more

YouTube

Paul J. Zak is a professor at Claremont Graduate University, where he directs the Center for Neuroeconomics Studies. He is ranked in the top 0.3% of the world’s most cited scientists, with over 200 published papers and more than 20,000 citations to h... more

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Recent Guests

Dr. Judith Joseph
Board certified psychiatrist and researcher specializing in mental health and trauma.
Manhattan Behavioral Medicine
Episode: Episode #78: Understanding High Functioning Depression with Dr. Judith Joseph
Dr. Shigehiro Oishi
Marshall Field Fourth Professor of Psychology at the University of Chicago, specializing in happiness and well-being.
University of Chicago
Episode: Episode #77: How Psychological Richness Helps Us Flourish, with Dr. Shigehiro Oishi
Dr. Paul Zak
Neuroeconomist and author of The Little Book of Happiness, A Scientific Approach to Living Better
Claremont Graduate University
Episode: Episode #76: How Immersive Experiences Lead to Flourishing, with Dr. Paul Zak
Dr. Michael Mannino
Neuroscientist, AI expert, and educator
Miami Dade College, University of Miami
Episode: Episode #75: AI and Flourishing with Dr. Michael Mannino
Dr. David Radosevich
A psychologist and coach specializing in high performance, leadership, and team culture.
University of Wisconsin, Green Bay
Episode: Episode #74: Flourishing and Psychological Strengths, with Dr. David Radosevich
Dr. Matthew Lee
Research associate at the Human Flourishing Program at Harvard
Human Flourishing Program, Harvard University
Episode: Episode #73: Insights from the world’s biggest study of human flourishing, with Dr. Matthew Lee
Dr. Alison Jane Martingano
Social psychologist at the University of Wisconsin–Green Bay
University of Wisconsin–Green Bay
Episode: Episode #72: How empathy helps you flourish, with Dr. Alison Jane Martingano
Dr. Ritika Suk Birah
Psychotherapist with over 12 years of clinical experience, focusing on mental health and well-being.
Episode: Episode #71: How Becoming Authentic Helps You Flourish, with Dr. Ritz Birah and Dr. Victoria Uwannah
Dr. Victoria Uwannah
Psychotherapist with over 15 years of clinical experience, providing therapeutic and consultation services.
Episode: Episode #71: How Becoming Authentic Helps You Flourish, with Dr. Ritz Birah and Dr. Victoria Uwannah

Hosts

Dr. Jon Beale
Host and expert in positive psychology, focusing on mental health and well-being.
Dr. Nick Holton
Host and research expert in psychology, specializing in human flourishing.

Reviews

4.9 out of 5 stars from 103 ratings
  • What an incredible trough!

    Wow! Thank you technology that gives us the conduit to absorb scientifically backed information from such high caliber sources. Thank you Dr. Nick and Dr. Jon for sharing your incredible knowledge and beautiful mission ♥️

    Apple Podcasts
    5
    Giniav
    United States3 years ago
  • Fascinating content and great hosts

    Jon and Nick have gathered exceptional thinkers on human flourishing and have created a fascinating and insightful podcast which is really enjoyable, too!

    Apple Podcasts
    5
    Katy G-C
    United Kingdom3 years ago
  • Sooo much value in each episode

    In a time when there’s an overwhelming amount of surface level and anecdotal personal development content, it’s both refreshing and exciting to find a podcast that goes DEEP into the research but in a practical and conversational way. I’ve had to rewatch the first few episodes several times because it was full of insight!

    Apple Podcasts
    5
    Captain Wade
    United States3 years ago
  • Educator

    I appreciate Nick and Jon’s willingness to have truly open dialogues with their guests, and to listen and engage with topics and ideas that might not seem to totally jibe with their own. Very interesting and thought provoking stuff!

    Apple Podcasts
    5
    Rtothe P
    United States3 years ago
  • Engaging and informative conversations!

    I listen to tons of podcasts and this one is worth coming back to! Nick and Jon clearly do their homework before interviews and their well-researched questions lead to really interesting conversations. There’s a lot to reflect on after each episode!

    Apple Podcasts
    5
    PhillyCMPC
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcasts are often described as refreshing and thought-provoking, with feedback emphasizing the unique combination of expert insights and actionable strategies for flourishing. Audiences express admiration for the collaboration with leading figures in psychology and well-being.
Listeners praise the insightful and engaging content, highlighting the practical and research-backed advice shared by experts. Many appreciate the depth of knowledge exhibited by the hosts and guests, considering the podcast a valuable resource for personal growth and mental well-being.

Talking Points

Recent interactions between the hosts and their guests.

Episode # 79: How to Flourish More Through the Science of Happiness, with Dr. Laurie Santos
Q: Name practical steps for increasing happiness long term.
Firstly, foster social connections, watch and regulate your thoughts, and embrace time affluence to improve your well-being.
Episode # 79: How to Flourish More Through the Science of Happiness, with Dr. Laurie Santos
Q: What are common misunderstandings about happiness?
Santos identifies that many believe happiness is solely determined by life circumstances or that it cannot be changed, which is not true.
Episode # 79: How to Flourish More Through the Science of Happiness, with Dr. Laurie Santos
Q: What is happiness?
Dr. Laurie Santos explains that happiness can be defined as being happy in your life (emotional aspect) and being happy with your life (cognitive aspect).
Episode #78: Understanding High Functioning Depression with Dr. Judith Joseph
Q: What is High Functioning Depression?
It is characterized by individuals who show all the symptoms of depression but continue to function well in daily life without acknowledging their distress.
Episode #74: Flourishing and Psychological Strengths, with Dr. David Radosevich
Q: What have you found to be effective ways to teach people to manage their emotions more effectively?
Effective ways include fostering self-awareness, controlling physiological responses, and using cognitive coping skills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Flourish FM

What is Flourish FM about and what kind of topics does it cover?

This podcast offers in-depth discussions centered on the science of flourishing and well-being, supported by cutting-edge research from leading experts. Topics frequently span mental health, positive psychology, resilience, and the impact of biological rhythms on personal and communal well-being. Both the hosts and their guests share actionable strategies drawn from a rich tapestry of academic insights and personal experiences, aiming to empower listeners to enhance their lives and contribute positively to their communities. The content is unique in its blend of theory and practical advice, making it accessible and relevant for individuals seeking to understand and implement techniques for flourishing in their everyday lives.

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Rephonic provides a wide range of podcast stats for Flourish FM. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Flourish FM and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Flourish FM get?

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What are the audience demographics for Flourish FM?

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How many subscribers and views does Flourish FM have?

To see how many followers or subscribers Flourish FM has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Flourish FM?

These podcasts share a similar audience with Flourish FM:

1. The Psychology Podcast
2. 10% Happier with Dan Harris
3. Coaching Real Leaders
4. Huberman Lab
5. Oprah's Super Soul

How many episodes of Flourish FM are there?

Flourish FM launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flourish FM?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flourish FM?

Rephonic pulls ratings and reviews for Flourish FM from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Flourish FM?

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What guests have appeared on Flourish FM?

Recent guests on Flourish FM include:

1. Dr. Judith Joseph
2. Dr. Shigehiro Oishi
3. Dr. Paul Zak
4. Dr. Michael Mannino
5. Dr. David Radosevich
6. Dr. Matthew Lee
7. Dr. Alison Jane Martingano
8. Dr. Ritika Suk Birah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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