FitSpace Pro
Alex ParkerListen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
| Publishes | Weekly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementHealth & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
In this “on the road” Fitspace Pro episode, Alex breaks down why so many people struggle with fat loss and impulse eating even when they have a solid training plan and macros. The missing piece is often nervous system regulation. You will learn why f... more
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
• (00:41) - Not having to think about what you're doing to do it
• (02:52) - How does it show up in our lives?
• (05:24) - A story fr... more
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
• (00:27) - Demonstrating how to make a recipie trackable
• (02:30) - Write down all your ingredients
• (03:45) - Calculating Total P... more
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
• (00:08) - Getting overwhelmed by tracking macros
• (00:58) - IIFYM explained
• (01:37) - Why does tracking macros help?
• (02:55) ... more
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
• (00:39) - What is confirmation bias?
• (04:19) - So what do we do to change our bias?
• (09:07) - How you can evalute your progress... more
In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.
Topics discussed... more
In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of lea... more
🎙️ Episode Summary
In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts dur... more
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How many episodes of FitSpace Pro are there?
FitSpace Pro launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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