Fit Over 50 Unfiltered
Linda MeloneFit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares wha... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
In this episode, I get into why muscle power—the ability to move weight with speed—is the most critical yet often overlooked factor in aging. While many focus solely on strength, muscle power actually declines at nearly double the rate as we age. Thi... more
In this episode, I break down one of the biggest myths I hear all the time—especially from clients over 50: the idea that a “slow metabolism” is the reason behind weight gain.
I share why that belief doesn’t actually hold up, what science really say... more
In this episode, I talk about a moment that stopped me in my tracks—being shown my “predicted lifespan” during a financial planning session—and how that sparked a deeper reflection on retirement, identity, and what comes next.
After decades of chas... more
In this episode, I share a story from my years as a personal trainer that completely changed how I approach fitness — especially for clients over 50. What started as a routine session quickly turned into a wake-up call about how easily things can go ... more
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Apple Podcasts | #248 |  Switzerland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Fit Over 50 Unfiltered launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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