Fit Over 50 Unfiltered
Linda MeloneFit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares wha... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
In this episode, I get into how complaining doesn’t just affect your mood — it can indirectly change your brain. Research shows that chronic stress floods the body with cortisol — a hormone that, over time, can damage the hippocampus — the brain’s ce... more
Who told you to disappear?
In this episode, I get into the idea of becoming “invisible” as we age—especially after 50. I share a personal story that made me reflect on how I’ve always shown up in the world, and why I’ve never quite fit the mold… an... more
In this episode, I take you through my 45-year journey in the fitness world—starting from a skinny 21-year-old lifting weights for the first time, to becoming a seasoned personal trainer. Along the way, I share the real, unfiltered lessons I’ve learn... more
In this episode, I share a moment that caught me off guard — sitting in my doctor’s waiting room, answering a series of mental health questions that made me pause and ask myself: Am I okay? While I didn’t feel depressed or in danger, I noticed someth... more
In this episode, I unpack what I learned while trying to figure out why a food I’ve eaten my entire life suddenly became a digestive enemy.
From age-related changes in the gut microbiome to a weakening esophageal valve and shifting digestive chemis... more
Here's what to expect in this podcast: Fit Over 50 Unfiltered.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Canada/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Fit Over 50 Unfiltered launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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