Fit Moms Squad
Lesya Holzapfel- BSNDHow do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutritio... more
| Publishes | Weekly | Episodes | 78 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthNutrition | ||||
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Latest Episodes
In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.
Topics covered in this episode:
• How Amber discovered Macro Counting
• The difference between counting macros vs calories (which is better f... more
In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.
Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the h... more
Get the podcast show notes and more here: www.bsbtribe.com/podcast
Free Keto Class: bsbtribe.mykajabi.com/bsb-class
Free Carb Cycling Class: bsbtribe.mykajabi.com/ckcc-org
Follow me on Instagram: www.instagram.com/l... more
Key Facts
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Reviews
- Love this podcast!
Lesya has a way of helping women self audit what is working for them and what is not, in regards to health and fitness. This podcast is very informative and empowering! Love listening!
Apple Podcasts5Abby Vichill
United States5 years ago - Honest and straight forward about healthful topics!
I love listening to this podcast, always look forward to the next episode! Lesya doesn’t beat around the bush and will get straight to the point about all things health and unhealthy. Since starting to listen to podcasts I have been looking for ways to better educate myself on how to create a healthy lifestyle and this podcast has bee super helpful!
Apple Podcasts5Asia HolliUnited States6 years ago - Amazingly Informative
I have listened to many podcasts about keto, bought many books. Your podcast is seriously the only one after listening to that I feel like YES, I can do this and know how to start. THANK YOU
Apple Podcasts5MommaManners
Canada6 years ago - Learned a lot!
This podcast isn’t just for mom’s currently raising children. She covers a lot of women’s health issues that can make weight loss difficult for any age group. Highly recommend!
Apple Podcasts5blvr56United States6 years ago - Super informative
Health and hormones collide! Super informative on the profound effects these chemical messengers play! Can’t wait for the the next podcast. Thank you!
Apple Podcasts5HrryhrrigrrghfdsghbUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Which podcasts are similar to Fit Moms Squad?
These podcasts share a similar audience with Fit Moms Squad:
1. Defeat Your Cravings - The Back Door to Weight Loss
2. MrBallen Podcast: Strange, Dark & Mysterious Stories
How many episodes of Fit Moms Squad are there?
Fit Moms Squad launched 6 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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