Fit Moms Squad
Lesya Holzapfel- BSNDHow do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutritio... more
| Publishes | Weekly | Episodes | 78 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
Listen to the Podcast
Latest Episodes
In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting. more
In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again. more
Insights
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Reviews
- Love this podcast!
Lesya has a way of helping women self audit what is working for them and what is not, in regards to health and fitness. This podcast is very informative and empowering! Love listening!
Apple Podcasts5Abby Vichill
United States3 years ago - Honest and straight forward about healthful topics!
I love listening to this podcast, always look forward to the next episode! Lesya doesn’t beat around the bush and will get straight to the point about all things health and unhealthy. Since starting to listen to podcasts I have been looking for ways to better educate myself on how to create a healthy lifestyle and this podcast has bee super helpful!
Apple Podcasts5Asia HolliUnited States4 years ago - Amazingly Informative
I have listened to many podcasts about keto, bought many books. Your podcast is seriously the only one after listening to that I feel like YES, I can do this and know how to start. THANK YOU
Apple Podcasts5MommaManners
Canada4 years ago - Learned a lot!
This podcast isn’t just for mom’s currently raising children. She covers a lot of women’s health issues that can make weight loss difficult for any age group. Highly recommend!
Apple Podcasts5blvr56United States4 years ago - Super informative
Health and hormones collide! Super informative on the profound effects these chemical messengers play! Can’t wait for the the next podcast. Thank you!
Apple Podcasts5HrryhrrigrrghfdsghbUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Fit Moms Squad
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How many episodes of Fit Moms Squad are there?
Fit Moms Squad launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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