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Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well... more

PublishesTwice monthlyEpisodes148Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Spot On!

Latest Episodes

In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares the origins of her work and how her own experiences shaped her approach to heal... more

Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we addre... more

That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports supplements like creatine. A huge thank you to all our listeners for tuning in to SpotOn... more

In this episode, we explore how your body’s internal clock, your circadian rhythm, shapes everything from metabolism to weight regulation. Guest expert, Dr. Dayna Johnson, breaks down what circadian rhythms are, why staying in sync is essential for l... more

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Recent Guests

Nicole Sachs
Psychotherapist, best-selling author of "Mind Your Body" and host of "The Cure for Chronic Pain" podcast
The Cure for Chronic Pain
Episode: Mind Your Body
Leslie Bonci
Sports dietitian and owner of Active Eating Advice, with over 30 years of experience in the NFL.
Active Eating Advice
Episode: Protein Perspective: More isn’t Always Better
Dr. Dayna Johnson
Epidemiologist specializing in circadian health
Episode: Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Liz Weiss
Cookbook author and registered dietitian
Episode: Meal Delivery Kits. Are They Worth the Price?
Dr. Alpana Shukla
Associate Professor of Research in Medicine at the Weill Cornell Medical College and Associate Attending Physician at New York Presbyterian Hospital.
Weill Cornell Medical College
Episode: Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
Dr. Jeffrey Stout
PhD and professor, recognized national and international scholar in kinesiology and dietary supplements
University of Central Florida College of Health Professionals and Sciences
Episode: How a Creatine Supplement May Boost Your Muscle And Mind
Timothy Cardfeld
Author and expert on misinformation
Episode: Season 13 Recap
Dana White
Sports dietician
Episode: Season 13 Recap
Dr. Jim Hill
Expert in nutrition and weight management
Episode: Season 13 Recap

Host

Dr. Joan Salge Blake
Host of Spot On!, Dr. Joan Salge Blake is an Author, Media Expert, and Nutrition Professor at Boston University.

Reviews

4.9 out of 5 stars from 142 ratings
  • Great Podcast!

    I just recently started listening to Dr. Salge Blake’s podcast and absolutely love it. As a student studying nutrition and dietetics I have found each episode to be very informative, engaging, insightful and relevant. Highly recommend listening to this amazing podcast to learn more about the hottest and latest health trends and topics. Looking forward to listening to more episodes on SpotOn to keep up with current nutrition and health topics.

    Apple Podcasts
    5
    csofro
    United States5 months ago
  • Informative & engaging

    I love this podcast! Dr. Salge Blake explains topics in a way that is easy to understand and her humor is unmatched - great listen every time!

    Apple Podcasts
    5
    Avastove
    United States5 months ago
  • Love this podcast!

    I always learn something new when I listen to Spot On! The science-based and practical information shared by Dr. Salge Blake’s expert guests always provide me with food for thought. It is fast moving and often entertaining! Please keep recording these podcasts.

    Apple Podcasts
    5
    Janice Cooks
    United Statesa year ago
  • This podcast is truly spot on in every way!

    I love listening to Dr. Joan Salge Blake podcast. I am always on the run - spending a lot of time outdoors; walking and interacting with students on a very busy campus. Dr. Joan’s podcast is abundant with the best info ever on how to maintain a healthy lifestyle and good eating habits without spending a life in the kitchen. What I especially enjoy about this podcast is that there is always something new, surprising, and exciting that really is so SPOT ON - delivered with the most positive ener... more

    Apple Podcasts
    5
    DC R416
    United Statesa year ago
  • Great resource

    As a dietitian myself, this podcast is a great resource for me to refer my clients to. There is so much nutrition noise out there - this podcast is fantastic!

    Apple Podcasts
    5
    FarrerRD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the variety of expert guests featured, providing balanced and evidence-based insights.
The host is praised for her engaging presentation style, which makes complex topics easier to understand.
Many reviews emphasize the host's ability to cut through misinformation, enhancing listeners' ability to navigate health claims in media.
Listeners appreciate the practical approach to nutrition and health topics, finding the information provided accessible and relatable.
Listeners enjoy the light-hearted and entertaining delivery, making learning about nutrition enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Protein Perspective: More isn’t Always Better
Q: Is it necessary to supplement protein for most people?
Most people don't need protein supplements if they eat a balanced diet that includes adequate protein sources like dairy, meat, and plant-based foods.
Protein Perspective: More isn’t Always Better
Q: What does protein actually do in the body?
Protein is essential for muscle maintenance, bone health, hair and immune system support, and overall cellular functions.
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Q: How does the whole circadian rhythm, you know, connect with this whole type 2 diabetes?
Disruptions in circadian rhythms affect metabolism and insulin secretion, leading to a higher risk of type 2 diabetes.
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Q: Can you explain to everybody here, you know, what the circadian system is and how important this is to your body?
Circadian rhythms are like an internal clock operating on a 24-hour cycle, regulating functions including sleep, eating, blood pressure, and metabolism.
Food Additives: Why Are We So Scared of Them?
Q: Where can consumers find reliable information about food additives?
Consumers should refer to organizations like IFIC and IFT, as well as scientific literature and reputable newsletters for evidence-based information.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Spot On!

What is Spot On! about and what kind of topics does it cover?

Focusing on contemporary issues in nutrition, health, and wellness, this podcast provides an accessible platform for listeners to gain insights from experts in various fields. With a mix of engaging discussions, the content often addresses prevalent misconceptions and aims to deliver accurate, evidence-based information. Topics commonly explored include the impact of food choices on health, dietary supplements, meal planning, the influence of social media on nutrition, and strategies for maintaining overall well-being. A notable aspect of this production is its lively and entertaining presentation style, which serves to demystify complex health topics and make them relatable to a broad audience.

Listeners can expect to learn about the late... more

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How many listeners does Spot On! get?

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What are the audience demographics for Spot On!?

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How many subscribers and views does Spot On! have?

To see how many followers or subscribers Spot On! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spot On!?

These podcasts share a similar audience with Spot On!:

1. The Mel Robbins Podcast
2. The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters
3. Sound Bites A Nutrition Podcast
4. Weight Loss And ...

How many episodes of Spot On! are there?

Spot On! launched 7 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spot On!?

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What guests have appeared on Spot On!?

Recent guests on Spot On! include:

1. Nicole Sachs
2. Leslie Bonci
3. Dr. Dayna Johnson
4. Liz Weiss
5. Dr. Alpana Shukla
6. Dr. Jeffrey Stout
7. Timothy Cardfeld
8. Dana White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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