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Nutrition
Laughter
Snacking
Vegetable Intake
Ultra Processed Foods
Chronic Diseases
Dietary Patterns
Weight Management
Health Benefits Of Veggies
Cancer
Toby Amidor's Cookbooks
Diet Quality
Food Is Medicine
Chronic Disease
Anti-Obesity Medications
Health
Seed Oils
Meal Prep Tips
Personalized Nutrition
Meal Replacement

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well... more

PublishesTwice monthlyEpisodes144Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Spot On!

Latest Episodes

In this episode, we explore the booming world of meal delivery kits — are they truly worth the price? We explore their sustainability, nutritional value, and cost-effectiveness while unpacking why these services have become so popular and profitable.... more

In this episode, we unpack the controversy around food additives and why they’ve become such a hot-button topic in nutrition and social media. We compare how the U.S. and European Union evaluate and regulate additives, revealing why the same ingredie... more

In this episode of Spot On!, we dive into the viral trend of “Fibermaxxing” — the Internet’s newest obsession with boosting fiber intake for gut health, weight management, and more. But is more always better? We break down the science of fiber, the d... more

In this episode of Spot On!, we uncover the surprising ways your diet and lifestyle choices can trigger or help prevent migraines. From caffeine and hydration to skipped meals and certain additives, we explore the science behind common culprits and p... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Alpana Shukla
Associate Professor of Research in Medicine at the Weill Cornell Medical College and Associate Attending Physician at New York Presbyterian Hospital.
Weill Cornell Medical College
Episode: Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
Dr. Jeffrey Stout
PhD and professor, recognized national and international scholar in kinesiology and dietary supplements
University of Central Florida College of Health Professionals and Sciences
Episode: How a Creatine Supplement May Boost Your Muscle And Mind
Timothy Cardfeld
Author and expert on misinformation
Episode: Season 13 Recap
Dana White
Sports dietician
Episode: Season 13 Recap
Dr. Jim Hill
Expert in nutrition and weight management
Episode: Season 13 Recap
Kylie Cicata
Registered dietician and social media influencer
Episode: Season 13 Recap
Dr. David Jernigan
Expert on alcohol consumption and its health impacts
Episode: Season 13 Recap
Jessica Cording
Registered dietician, nutritionist
Episode: Season 13 Recap
Melissa Yeager
Nutrition Director at MyFitnessPal, passionate about weight management
MyFitnessPal
Episode: Why "Calories In vs Calories Out" Is A Myth For Weight Management

Host

Dr. Joan Salge Blake
Host and expert in nutrition with a background in education and media. She utilizes her expertise to provide informative discussions on current health and wellness issues, often with expert guests to further enrich the conversation.

Reviews

4.9 out of 5 stars from 142 ratings
  • Great Podcast!

    I just recently started listening to Dr. Salge Blake’s podcast and absolutely love it. As a student studying nutrition and dietetics I have found each episode to be very informative, engaging, insightful and relevant. Highly recommend listening to this amazing podcast to learn more about the hottest and latest health trends and topics. Looking forward to listening to more episodes on SpotOn to keep up with current nutrition and health topics.

    Apple Podcasts
    5
    csofro
    United States2 months ago
  • Informative & engaging

    I love this podcast! Dr. Salge Blake explains topics in a way that is easy to understand and her humor is unmatched - great listen every time!

    Apple Podcasts
    5
    Avastove
    United States2 months ago
  • Love this podcast!

    I always learn something new when I listen to Spot On! The science-based and practical information shared by Dr. Salge Blake’s expert guests always provide me with food for thought. It is fast moving and often entertaining! Please keep recording these podcasts.

    Apple Podcasts
    5
    Janice Cooks
    United States10 months ago
  • This podcast is truly spot on in every way!

    I love listening to Dr. Joan Salge Blake podcast. I am always on the run - spending a lot of time outdoors; walking and interacting with students on a very busy campus. Dr. Joan’s podcast is abundant with the best info ever on how to maintain a healthy lifestyle and good eating habits without spending a life in the kitchen. What I especially enjoy about this podcast is that there is always something new, surprising, and exciting that really is so SPOT ON - delivered with the most positive ener... more

    Apple Podcasts
    5
    DC R416
    United States10 months ago
  • Great resource

    As a dietitian myself, this podcast is a great resource for me to refer my clients to. There is so much nutrition noise out there - this podcast is fantastic!

    Apple Podcasts
    5
    FarrerRD
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's humor and lively demeanor receive frequent commendations, with many noting that it adds to the overall enjoyment of each episode.
Listeners praise the podcast for its engaging and informative content, often highlighting the expert insights provided by the guests.
Some reviews indicate that it serves as a reliable resource for dietitians and students, helping them navigate the plethora of conflicting information in health and nutrition.
Many appreciate the clear and approachable explanations of complex nutritional topics, making the information accessible to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Food Additives: Why Are We So Scared of Them?
Q: Where can consumers find reliable information about food additives?
Consumers should refer to organizations like IFIC and IFT, as well as scientific literature and reputable newsletters for evidence-based information.
Food Additives: Why Are We So Scared of Them?
Q: What is the difference between US and EU food additive regulations?
The US uses a risk analysis approach while the EU applies the precautionary principle, tending to remove additives based on perceived hazards, regardless of the level of risk.
Food Additives: Why Are We So Scared of Them?
Q: What checks and balances are in place in the United States for food additives?
The FDA uses risk assessments to evaluate potential hazards and determine safe exposure levels for food additives.
Food Additives: Why Are We So Scared of Them?
Q: Why are some food additives considered bad?
Chemophobia and misinformation lead people to believe that these additives are harmful, despite the fact that they often enhance food safety and preservation.
Food Additives: Why Are We So Scared of Them?
Q: What are food additives?
Food additives are ingredients added to food to enhance or maintain certain properties like preservation, texture, and color.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spot On!

What is Spot On! about and what kind of topics does it cover?

This podcast addresses a variety of timely and relevant topics in nutrition, health, and wellness, often featuring experts who share evidence-based insights and practical advice. The discussions are designed to dispel myths and misinformation that often circulate in the media, while engaging listeners with lively and entertaining conversations. Topics range from dietary supplements and weight management strategies to the implications of alcohol consumption and the effects of modern diets, making it a valuable resource for anyone interested in improving their health and understanding nutrition better.

Where can I find podcast stats for Spot On!?

Rephonic provides a wide range of podcast stats for Spot On!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spot On! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spot On! get?

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What are the audience demographics for Spot On!?

Rephonic provides comprehensive predictive audience data for Spot On!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spot On! have?

To see how many followers or subscribers Spot On! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spot On!?

These podcasts share a similar audience with Spot On!:

1. Nutrition Diva
2. Dishing Up Nutrition
3. Things Bakers Know: The King Arthur Baking Podcast
4. Bite Back with Abbey Sharp
5. Chasing Life

How many episodes of Spot On! are there?

Spot On! launched 7 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spot On!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spot On!?

Rephonic pulls ratings and reviews for Spot On! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Spot On!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spot On!?

Recent guests on Spot On! include:

1. Dr. Alpana Shukla
2. Dr. Jeffrey Stout
3. Timothy Cardfeld
4. Dana White
5. Dr. Jim Hill
6. Kylie Cicata
7. Dr. David Jernigan
8. Jessica Cording

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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