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Artwork for Spot On!
Nutrition
Weight Management
Circadian Rhythms
Anti-Obesity Medications
Diet Quality
PFAS
Health Risks
Public Health
Laughter
Snacking
Ultra Processed Foods
Vegetable Intake
Alcohol Consumption
Cardiovascular Health
Nutrition Education
Health
Chronic Diseases
Glp-1 Medications
Sarcadian Health
Heart Health

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well... more

PublishesTwice monthlyEpisodes154Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Spot On!

Latest Episodes

That's a rap on Season 15! This season was packed with insightful discussions, led by expert guests on topics such as protein, the correlation between stress and chronic pain, and weight maintenance after GLP-1s. A huge thank you to all our listeners... more

In this episode, we take a closer look at the growing trend of IV vitamin infusions with Dr. Jessie Seiler, social epidemiologist and Senior Associate at the Center for Science in the Public Interest. Are these wellness drips a legitimate health boos... more

In this episode, we sit down with Dr. Lloyd-Jones, Director of the Framingham Heart Study, to discuss why preventing heart disease starts earlier than most people think. We explore the power of early screening for key blood biomarkers and how decades... more

In this episode, we sit down with leading weight management expert Dr. Holly Wyatt to talk about what really happens after the medication stops. With over 25 years of experience in long-term weight control, Dr. Wyatt explains how GLP-1 medications wo... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nicole Sacks
Author featured in a prior episode discussed in the recap
Author
Episode: Season 15 Recap
Grace Chamberlain
Policy associate at the Center for Science in the Public Interest
Center for Science in the Public Interest
Episode: Season 15 Recap
Don Lloyd-Jones
Director of the Framingham Heart Study
Framingham Heart Study
Episode: Season 15 Recap
Hailey Wyatt
Weight loss expert and author
Episode: Season 15 Recap
Jesse Seiler
Physician
Episode: Season 15 Recap
Jessie Seiler
Senior Associate at the Center for Science in the Public Interest; Affiliate Assistant Professor in Epidemiology, University of Washington; former CDC staff
Center for Science in the Public Interest; University of Washington; CDC
Episode: IV Therapy: Help or Harm
Dr. Holly Wyatt
Obesity medicine physician and Professor of Nutrition Sciences
University of Alabama at Birmingham
Episode: You Lost the Weight, Now What? Life After GLP-1s
Dr. Milica McDowell
Physical therapist, author of Walk
Walk (co-author with Courtney Conley)
Episode: Goodbye Uber, Hello Walking!
Grace Chamberlin
Policy Associate at the Center for Science in the Public Interest
Center for Science in the Public Interest (CSPI)
Episode: The Flipped Pyramid: Is The Nutrition Advice FLIPPED?

Host

Joan Salge Blake
Host of the show; nutrition professor and media expert

Reviews

4.9 out of 5 stars from 146 ratings
  • No Nonsense Nutrition

    I absolutely love listening to Spot On! I love Joan’s no nonsense style. She has incredible guests with fantastic topics. I love how she gets right to the point and asks all the right questions making it applicable to people’s lives. Thank you Joan!

    Apple Podcasts
    5
    Tara Collingwood
    United States2 months ago
  • Great Podcast!

    I just recently started listening to Dr. Salge Blake’s podcast and absolutely love it. As a student studying nutrition and dietetics I have found each episode to be very informative, engaging, insightful and relevant. Highly recommend listening to this amazing podcast to learn more about the hottest and latest health trends and topics. Looking forward to listening to more episodes on SpotOn to keep up with current nutrition and health topics.

    Apple Podcasts
    5
    csofro
    United States9 months ago
  • Informative & engaging

    I love this podcast! Dr. Salge Blake explains topics in a way that is easy to understand and her humor is unmatched - great listen every time!

    Apple Podcasts
    5
    Avastove
    United States9 months ago
  • Love this podcast!

    I always learn something new when I listen to Spot On! The science-based and practical information shared by Dr. Salge Blake’s expert guests always provide me with food for thought. It is fast moving and often entertaining! Please keep recording these podcasts.

    Apple Podcasts
    5
    Janice Cooks
    United Statesa year ago
  • This podcast is truly spot on in every way!

    I love listening to Dr. Joan Salge Blake podcast. I am always on the run - spending a lot of time outdoors; walking and interacting with students on a very busy campus. Dr. Joan’s podcast is abundant with the best info ever on how to maintain a healthy lifestyle and good eating habits without spending a life in the kitchen. What I especially enjoy about this podcast is that there is always something new, surprising, and exciting that really is so SPOT ON - delivered with the most positive ener... more

    Apple Podcasts
    5
    DC R416
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are often high-quality and well-chosen for credibility.
Consistently helpful for students and professionals seeking reliable nutrition guidance.
The show is described as approachable and practical for everyday health decisions.
Listeners praise the host for being clear, engaging, and science-based.
Audience loves the down-to-earth style and humor while keeping rigorous info.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Lost the Weight, Now What? Life After GLP-1s
Q: What are the three main challenges after stopping GLP-1 medications?
Appetite tends to rise again, metabolism shifts to a lower rate, and mind state or identity shifts can undermine long-term maintenance without new habits and support.
You Lost the Weight, Now What? Life After GLP-1s
Q: Why is weight loss maintenance different from weight loss?
It's driven by different physiology; maintaining weight rests on balancing intake with energy expenditure, managing a lower resting metabolism after weight loss, and integrating behavior, mindset, and activity to keep weight stable rather than simply creating a calorie deficit.
Protein Perspective: More isn’t Always Better
Q: Is it necessary to supplement protein for most people?
Most people don't need protein supplements if they eat a balanced diet that includes adequate protein sources like dairy, meat, and plant-based foods.
Protein Perspective: More isn’t Always Better
Q: What does protein actually do in the body?
Protein is essential for muscle maintenance, bone health, hair and immune system support, and overall cellular functions.
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Q: How does the whole circadian rhythm, you know, connect with this whole type 2 diabetes?
Disruptions in circadian rhythms affect metabolism and insulin secretion, leading to a higher risk of type 2 diabetes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spot On!

What is Spot On! about and what kind of topics does it cover?

This show consistently explores science-based nutrition, health, and wellness topics with a practical bent. Across episodes, conversations span weight management, heart health, circadian rhythms, neurology and chronic pain, gait and movement, and how public guidelines are formed. Guests are often clinicians, researchers, and policy experts who cut through hype to make complex science accessible and actionable for everyday listeners. A standout element is the emphasis on evidence, balanced perspectives, and applying science to real-life choices, whether it's meal sequencing, GLP-1 therapies, or safe physical activity. Potential listeners who want disciplined, approachable nutrition science and clear takeaways will likely find it valuable; sp... more

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How many listeners does Spot On! get?

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How many subscribers and views does Spot On! have?

To see how many followers or subscribers Spot On! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spot On!?

These podcasts share a similar audience with Spot On!:

1. Nutrition Diva
2. Wait Wait... Don't Tell Me!
3. This American Life
4. Docs Who Lift
5. The Daily

How many episodes of Spot On! are there?

Spot On! launched 7 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spot On!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Spot On!?

Recent guests on Spot On! include:

1. Nicole Sacks
2. Grace Chamberlain
3. Don Lloyd-Jones
4. Hailey Wyatt
5. Jesse Seiler
6. Jessie Seiler
7. Dr. Holly Wyatt
8. Dr. Milica McDowell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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