Rephonic
Artwork for Spot On!
Nutrition
Laughter
Snacking
Vegetable Intake
Ultra Processed Foods
Chronic Diseases
Dietary Patterns
Weight Management
Health Benefits Of Veggies
Cancer
Toby Amidor's Cookbooks
Diet Quality
Food Is Medicine
Chronic Disease
Anti-Obesity Medications
Health
Nutrition Education
Social Media Misinformation
Meal Prep Tips
Personalized Nutrition

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well... more

PublishesTwice monthlyEpisodes139Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Spot On!

Latest Episodes

Welcome to Season 14 of Spot On! In this episode, we dive into the latest research on creatine and its surprising benefits beyond the gym. While long known for supporting muscle growth and strength, new studies suggest creatine may also play a powerf... more

That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn!

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you wi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Jeffrey Stout
PhD and professor, recognized national and international scholar in kinesiology and dietary supplements
University of Central Florida College of Health Professionals and Sciences
Episode: How a Creatine Supplement May Boost Your Muscle And Mind
Timothy Cardfeld
Author and expert on misinformation
Episode: Season 13 Recap
Dana White
Sports dietician
Episode: Season 13 Recap
Dr. Jim Hill
Expert in nutrition and weight management
Episode: Season 13 Recap
Kylie Cicata
Registered dietician and social media influencer
Episode: Season 13 Recap
Jessica Cording
Registered dietician, nutritionist
Episode: Season 13 Recap
Melissa Yeager
Nutrition Director at MyFitnessPal, passionate about weight management
MyFitnessPal
Episode: Why "Calories In vs Calories Out" Is A Myth For Weight Management
Kylie Sakaita
Registered dietitian and social media content creator
Self-employed
Episode: Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
Dr. David Jernigan
PhD professor at Boston University Department of Health, Law Policy and Management, expert in alcohol policy
Boston University
Episode: Did We Get It All Wrong About Alcohol?

Host

Dr. Joan Salge Blake
Host of Spot On, Dr. Joan Salge Blake is a seasoned nutrition professor with expertise in the field of media and health communication. Her engaging style and background in nutrition education make her a sought-after expert for practical health advice.

Reviews

4.9 out of 5 stars from 141 ratings
  • Great Podcast!

    I just recently started listening to Dr. Salge Blake’s podcast and absolutely love it. As a student studying nutrition and dietetics I have found each episode to be very informative, engaging, insightful and relevant. Highly recommend listening to this amazing podcast to learn more about the hottest and latest health trends and topics. Looking forward to listening to more episodes on SpotOn to keep up with current nutrition and health topics.

    Apple Podcasts
    5
    csofro
    United States7 days ago
  • Informative & engaging

    I love this podcast! Dr. Salge Blake explains topics in a way that is easy to understand and her humor is unmatched - great listen every time!

    Apple Podcasts
    5
    Avastove
    United States7 days ago
  • Love this podcast!

    I always learn something new when I listen to Spot On! The science-based and practical information shared by Dr. Salge Blake’s expert guests always provide me with food for thought. It is fast moving and often entertaining! Please keep recording these podcasts.

    Apple Podcasts
    5
    Janice Cooks
    United States8 months ago
  • This podcast is truly spot on in every way!

    I love listening to Dr. Joan Salge Blake podcast. I am always on the run - spending a lot of time outdoors; walking and interacting with students on a very busy campus. Dr. Joan’s podcast is abundant with the best info ever on how to maintain a healthy lifestyle and good eating habits without spending a life in the kitchen. What I especially enjoy about this podcast is that there is always something new, surprising, and exciting that really is so SPOT ON - delivered with the most positive ener... more

    Apple Podcasts
    5
    DC R416
    United States8 months ago
  • Great resource

    As a dietitian myself, this podcast is a great resource for me to refer my clients to. There is so much nutrition noise out there - this podcast is fantastic!

    Apple Podcasts
    5
    FarrerRD
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the diverse range of expert guests, enhancing the credibility and depth of discussions.
Listeners appreciate the informative and entertaining approach to nutrition, finding it engaging and easy to digest.
Many reviews highlight the practical advice that helps listeners navigate health and wellness topics in their daily lives.
The host is repeatedly praised for being approachable and knowledgeable, making complex topics accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did We Get It All Wrong About Alcohol?
Q: Can you talk a little bit about the Surgeon General's advisory regarding alcohol consumption and increased cancer risk?
Dr. Jernigan describes the advisory as bringing significant research on alcohol’s link to cancer into focus, emphasizing that alcohol has been known as a carcinogen since 1988, leading to substantial annual cancer cases worldwide due to alcohol use.
Sports Supplements for Active Folks
Q: Can you explain what Consumer Labs is?
Consumer Labs is a platform providing reliable information about various supplements, noting whether they meet safety and quality standards.
Sports Supplements for Active Folks
Q: Are these supplements regulated? Is somebody overseeing this?
The supplement industry is loosely regulated, meaning that dietary supplements can be sold without proving effectiveness or safety before going to market.
What is PCOS and What Do I Do About It?.
Q: What tests do endocrinologists perform for PCOS?
Endocrinologists typically perform hormonal testing and glucose tests, though conventional tests may not directly diagnose insulin resistance, which is significant for PCOS management.
What is PCOS and What Do I Do About It?.
Q: What is PCOS?
PCOS is a condition that affects hormonal levels and is characterized by insulin resistance, which can lead to various health issues, including infertility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spot On!

What is Spot On! about and what kind of topics does it cover?

Focused on nutrition, health, and wellness, the content consistently addresses the complexities of dietary choices, the impact of misinformation, and practical advice for maintaining a healthy lifestyle. Engaging conversations with experts from various fields offer insights into trending topics such as weight management, the implications of alcohol consumption, and the benefits of anti-obesity medications. Unique episodes highlight the significance of understanding nutrition in relation to real-life scenarios and challenges, making the podcast an invaluable resource for individuals seeking reliable health information.

Where can I find podcast stats for Spot On!?

Rephonic provides a wide range of podcast stats for Spot On!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spot On! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spot On! get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Spot On!, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Spot On!?

Rephonic provides comprehensive predictive audience data for Spot On!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spot On! have?

To see how many followers or subscribers Spot On! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Spot On! are there?

Spot On! launched 7 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spot On!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spot On!?

Rephonic pulls ratings and reviews for Spot On! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spot On!?

Rephonic provides full transcripts for episodes of Spot On!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spot On!?

Recent guests on Spot On! include:

1. Dr. Jeffrey Stout
2. Timothy Cardfeld
3. Dana White
4. Dr. Jim Hill
5. Kylie Cicata
6. Jessica Cording
7. Melissa Yeager
8. Kylie Sakaita

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days