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Nutrition
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Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well... more

PublishesTwice monthlyEpisodes140Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Spot On!

Latest Episodes

Food order, also known as meal sequencing, is fascinating research on how the order in which we eat our food can impact our blood sugars, satiety, and overall metabolic health. From starting meals with fiber-rich veggies to saving carbs for last, mea... more

Welcome to Season 14 of Spot On! In this episode, we dive into the latest research on creatine and its surprising benefits beyond the gym. While long known for supporting muscle growth and strength, new studies suggest creatine may also play a powerf... more

That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn!

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

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Recent Guests

Dr. Alpana Shukla
Associate Professor of Research in Medicine at the Weill Cornell Medical College and Associate Attending Physician at New York Presbyterian Hospital.
Weill Cornell Medical College
Episode: Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
Dr. Jeffrey Stout
PhD and professor, recognized national and international scholar in kinesiology and dietary supplements
University of Central Florida College of Health Professionals and Sciences
Episode: How a Creatine Supplement May Boost Your Muscle And Mind
Timothy Cardfeld
Author and expert on misinformation
Episode: Season 13 Recap
Dana White
Sports dietician
Episode: Season 13 Recap
Dr. Jim Hill
Expert in nutrition and weight management
Episode: Season 13 Recap
Kylie Cicata
Registered dietician and social media influencer
Episode: Season 13 Recap
Dr. David Jernigan
Expert on alcohol consumption and its health impacts
Episode: Season 13 Recap
Melissa Yeager
Nutrition director at MyFiguresPal
Episode: Season 13 Recap
Jessica Cording
Registered dietician, nutritionist
Episode: Season 13 Recap

Host

Dr. Joan Salge Blake
Host and expert in nutrition with a background in education and media. She utilizes her expertise to provide informative discussions on current health and wellness issues, often with expert guests to further enrich the conversation.

Reviews

4.9 out of 5 stars from 141 ratings
  • Great Podcast!

    I just recently started listening to Dr. Salge Blake’s podcast and absolutely love it. As a student studying nutrition and dietetics I have found each episode to be very informative, engaging, insightful and relevant. Highly recommend listening to this amazing podcast to learn more about the hottest and latest health trends and topics. Looking forward to listening to more episodes on SpotOn to keep up with current nutrition and health topics.

    Apple Podcasts
    5
    csofro
    United Statesa month ago
  • Informative & engaging

    I love this podcast! Dr. Salge Blake explains topics in a way that is easy to understand and her humor is unmatched - great listen every time!

    Apple Podcasts
    5
    Avastove
    United Statesa month ago
  • Love this podcast!

    I always learn something new when I listen to Spot On! The science-based and practical information shared by Dr. Salge Blake’s expert guests always provide me with food for thought. It is fast moving and often entertaining! Please keep recording these podcasts.

    Apple Podcasts
    5
    Janice Cooks
    United States9 months ago
  • This podcast is truly spot on in every way!

    I love listening to Dr. Joan Salge Blake podcast. I am always on the run - spending a lot of time outdoors; walking and interacting with students on a very busy campus. Dr. Joan’s podcast is abundant with the best info ever on how to maintain a healthy lifestyle and good eating habits without spending a life in the kitchen. What I especially enjoy about this podcast is that there is always something new, surprising, and exciting that really is so SPOT ON - delivered with the most positive ener... more

    Apple Podcasts
    5
    DC R416
    United States9 months ago
  • Great resource

    As a dietitian myself, this podcast is a great resource for me to refer my clients to. There is so much nutrition noise out there - this podcast is fantastic!

    Apple Podcasts
    5
    FarrerRD
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's humor and lively demeanor receive frequent commendations, with many noting that it adds to the overall enjoyment of each episode.
Listeners praise the podcast for its engaging and informative content, often highlighting the expert insights provided by the guests.
Some reviews indicate that it serves as a reliable resource for dietitians and students, helping them navigate the plethora of conflicting information in health and nutrition.
Many appreciate the clear and approachable explanations of complex nutritional topics, making the information accessible to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did We Get It All Wrong About Alcohol?
Q: Can you talk a little bit about the Surgeon General's advisory regarding alcohol consumption and increased cancer risk?
Dr. Jernigan describes the advisory as bringing significant research on alcohol’s link to cancer into focus, emphasizing that alcohol has been known as a carcinogen since 1988, leading to substantial annual cancer cases worldwide due to alcohol use.
Sports Supplements for Active Folks
Q: Can you explain what Consumer Labs is?
Consumer Labs is a platform providing reliable information about various supplements, noting whether they meet safety and quality standards.
Sports Supplements for Active Folks
Q: Are these supplements regulated? Is somebody overseeing this?
The supplement industry is loosely regulated, meaning that dietary supplements can be sold without proving effectiveness or safety before going to market.
What is PCOS and What Do I Do About It?.
Q: What tests do endocrinologists perform for PCOS?
Endocrinologists typically perform hormonal testing and glucose tests, though conventional tests may not directly diagnose insulin resistance, which is significant for PCOS management.
What is PCOS and What Do I Do About It?.
Q: What is PCOS?
PCOS is a condition that affects hormonal levels and is characterized by insulin resistance, which can lead to various health issues, including infertility.

Audience Metrics

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Frequently Asked Questions About Spot On!

What is Spot On! about and what kind of topics does it cover?

This podcast addresses a variety of timely and relevant topics in nutrition, health, and wellness, often featuring experts who share evidence-based insights and practical advice. The discussions are designed to dispel myths and misinformation that often circulate in the media, while engaging listeners with lively and entertaining conversations. Topics range from dietary supplements and weight management strategies to the implications of alcohol consumption and the effects of modern diets, making it a valuable resource for anyone interested in improving their health and understanding nutrition better.

Where can I find podcast stats for Spot On!?

Rephonic provides a wide range of podcast stats for Spot On!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spot On! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spot On! get?

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What are the audience demographics for Spot On!?

Rephonic provides comprehensive predictive audience data for Spot On!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spot On! have?

To see how many followers or subscribers Spot On! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spot On!?

These podcasts share a similar audience with Spot On!:

1. The Proof with Simon Hill
2. The Peter Attia Drive
3. Sigma Nutrition Radio
4. The Rich Roll Podcast
5. ZOE Science & Nutrition

How many episodes of Spot On! are there?

Spot On! launched 7 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spot On!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spot On!?

Rephonic pulls ratings and reviews for Spot On! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Spot On!?

Recent guests on Spot On! include:

1. Dr. Alpana Shukla
2. Dr. Jeffrey Stout
3. Timothy Cardfeld
4. Dana White
5. Dr. Jim Hill
6. Kylie Cicata
7. Dr. David Jernigan
8. Melissa Yeager

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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