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Artwork for Extra Healthy-ish

Extra Healthy-ish

BODY + Soul
Mental Health
Menopause
Body Image
Nutrition
Social Media
Perimenopause
Emotional Intimacy
Mediterranean Diet
Exercise
Fats
Fitness
Butterfly Foundation
Healing Process
Hoffman Process
Women's Health
Nutrition Guidelines
Saturated Fat
Covid-19
Eating Disorders
Resilience

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

PublishesDailyEpisodes797Founded5 years ago
Category
Health & Fitness

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Artwork for Extra Healthy-ish

Latest Episodes

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toug... more

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global suc... more

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindse... more

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunct... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Bonnie Hancock
Former world champion iron woman, fastest person to circumnavigate Australia on a ski paddle
Episode: Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
Alexa Towersey
High-performance coach and adventurer
Episode: Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
Lara Briden
Naturopathic doctor and women's health expert
Author of *The Metabolism Reset*
Episode: Summer series: How to reset your metabolism
Dr. Amantha Imber
Organizational psychologist, author, and podcaster
Episode: Summer series: How to make health habits a little bit easier
Susie Burrell
Dietitian and podcast host
Episode: Summer series: Susie Burrell on resetting your nutrition for lasting weight loss
Leah Itsines
Bestselling cookbook author and foodie.
Episode: Summer series: Leah Itsines’ simple, healthy-ish cooking tips
Liz Ellis
Former netball legend and television presenter
Episode: Summer series: Liz Ellis on embracing midlife like a queen
Emily Skye
Fitness mogul and personal trainer
Episode: Summer series: Emily Skye on what it’s really like having ADHD
Michelle Broadbent
Business advisor and strategist
Episode: Reset your mindset for your best year ahead

Host

Felicity Harley
Host of Extra Healthy-ish, known for engaging discussions on health-related topics and bringing insights from various experts.

Reviews

4.3 out of 5 stars from 193 ratings
  • Love these bite size healthy tips and tricks

    I really enjoy the Healthy-ish podcasts. Felicity does a great job as host, relatable but professional. Keep up the great work!

    Apple Podcasts
    5
    nicki8959
    Australiaa year ago
  • Healthy info and book recommendation

    Love listening to Healthy-ish. That’s a couple great books I have purchased, after listening to the author present on the podcast!

    Apple Podcasts
    5
    Kscot1
    Australiaa year ago
  • Good content too many ads

    I really enjoy the content of this podcast but there are just way too many ads in it, its a shame.

    Apple Podcasts
    4
    kara0907
    Australia2 years ago
  • Inclusivity

    I really enjoy listening to your podcast Felicity however it doesn’t feel very inclusive when you continually mention that your listeners are in their 20’s, 30’s and 40’s because I am not!

    Apple Podcasts
    5
    Mummaof4boys
    Australia2 years ago
  • Too much marketing

    I listened to the “buzziest trends” and it was just an ad for endeavour college not a podcast on trends.

    Disappointing

    Apple Podcasts
    2
    Corinn T
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable, conversational style of the host, often highlighting her ability to make complex health topics accessible and interesting.
Many reviews mention the quality of guests and the practical advice shared, which resonates well with health-conscious audiences.
A few comments express concern about the frequency of advertisements in episodes, suggesting it might detract from the overall experience.

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Talking Points

Recent interactions between the hosts and their guests.

Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Q: How do you motivate other trainers and fitness experts?
Remind them of their core reasons for entering the industry, emphasizing community support and the impact they can have on individuals' lives.
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Q: How do you handle days when you lack motivation to work out?
Set challenging goals, lean into the hard moments, and remind yourself of the purpose behind your goals.
Body image advice every human needs to hear
Q: How can we foster body positivity on social media?
We can foster body positivity by being thoughtful about our posts and comments, focusing on functions and attributes beyond appearance.
Body image advice every human needs to hear
Q: What role is social media playing in body image, particularly from teens?
Social media has a significant impact by exposing young people to body ideals and appearance standards, leading to unhealthy comparisons and behaviors.
Body image advice every human needs to hear
Q: What determines body image?
Body image is determined by the thoughts and feelings we have about our physical self, including our appearance, body size, and related attitudes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Extra Healthy-ish

What is Extra Healthy-ish about and what kind of topics does it cover?

Focusing on health and wellness, the content explores a broad range of topics, including mental health, nutrition, fitness, sexual health, and personal development. Unique to this podcast is its emphasis on providing actionable insights and practical advice from both experts and relatable figures alike, blending personal stories with scientific expertise. The format features engaging conversations with a diverse array of guests—ranging from psychologists to nutritionists—ensuring that each episode not only informs but also inspires listeners to enhance their everyday lives through healthier choices and mindset shifts.

Where can I find podcast stats for Extra Healthy-ish?

Rephonic provides a wide range of podcast stats for Extra Healthy-ish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Extra Healthy-ish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Extra Healthy-ish get?

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What are the audience demographics for Extra Healthy-ish?

Rephonic provides comprehensive predictive audience data for Extra Healthy-ish, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Extra Healthy-ish have?

To see how many followers or subscribers Extra Healthy-ish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Extra Healthy-ish?

These podcasts share a similar audience with Extra Healthy-ish:

1. The Nutrition Couch
2. Body Bites With Bec
3. The Aging Project
4. Leanne Ward Nutrition
5. Thriving In Menopause

How many episodes of Extra Healthy-ish are there?

Extra Healthy-ish launched 5 years ago and published 797 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Extra Healthy-ish?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Extra Healthy-ish?

Rephonic pulls ratings and reviews for Extra Healthy-ish from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Extra Healthy-ish?

Rephonic provides full transcripts for episodes of Extra Healthy-ish. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Extra Healthy-ish?

Recent guests on Extra Healthy-ish include:

1. Bonnie Hancock
2. Alexa Towersey
3. Lara Briden
4. Dr. Amantha Imber
5. Susie Burrell
6. Leah Itsines
7. Liz Ellis
8. Emily Skye

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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