Evidence Strong | Weightlifting Science
Evidence StrongThe science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.
Want more? Check out extended episodes at www.patreon.com/collection/119238
| Publishes | Weekly | Episodes | 145 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsScience | |||
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🏋️♀️ Extended version of this interview: www.patreon.com/evidencestrong/posts/accentuated-why-159168712 🏋️♀️
The jerk is the last lift of a successful competition. It is technically demanding, explosive, and extremely satisfying if lande... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/how-elite-differ-156420843 🏋️♀️
Is there a difference in the movement patterns of an elite weightlifter (preparing for the Olympics) and a university-level lifter? Professor ... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/how-clean-pulls-156951939 🏋️♀️
Weighted squat jumps versus weightlifting derivatives - which ones are better to train power? Dr Sei Takei explains the findings of his study t... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/menopause-and-156938034 🏋️♀️
What exactly is menopause, and how does it influence the adaptations to resistance training? Dr. Luke Pelton analyses what happens with hormones ... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/comparing-and-157852639 🏋️♀️
How to compare who is a better weightlifter if the lifters are from different weight classes, sexes, or age groups? We could compare lifters of d... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/nailing-split-156930586 🏋️♀️
We see this all the time: the lifter comes to the platform for a challenging lift and misses it, and then 2 minutes later, they come out again an... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/testing-vitruve-155731374 🏋️♀️
In this episode, Dr. Juan Garcia Lopez discusses his recent study on the usefulness of the Vitruve device for measuring velocity. This study me... more
🏋️♀️ Extended version of this interview: www.patreon.com/posts/heavy-lifting-in-154192033 🏋️♀️
This is one of the first prospective studies monitoring in real time how the heavy lifting influences pregnancy and postpartum.
Therese Foste... more
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