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Last Set Best Set | Olympic Weightlifting Podcast

Big Bend Strength
Olympic Weightlifting
Strength Training
Weightlifting
USA Weightlifting
Training Cycles
Crossfit
Big Bend Strength
Progressive Overload
Technique Errors
Clean and Jerk
Snatch
Volume Training
Back Squat
Technique Improvement
Florida
Coaching Development
Upper Body Strength
Specificity
Bar Path
Weightlifting Complexes

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

PublishesWeeklyEpisodes97Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Pick Your Next Program

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In this episode, Coach Brian interviews USA World Team Member, Kolbi Ferguson about his training leading up to the 2026 Weightlifting World Championships, what his fi... more

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Pick Your Next Program

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In this episode, Coach Brian and Coach Calvin break down USA Weightlifting's proposal to remove the press-out rule. They also propose other changes to the sport to he... more

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Pick Your Next Program

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In this episode, Coach Calvin interviews Junior World Champion Ella Nicholson about her training leading up to the 2026 Weightlifting World Championships, moving up a... more

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FREE WEEK TRIAL: COMPSTRONG TEAM

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In this episode, Coach Brian and Coach Calvin break down exactly how to break out of a squat plateau, wether you've been stuck for 6 months or over ye... more

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Recent Guests

Ella Nicholson
Youth World Champion, two-time Junior World Champion
USA Weightlifting team member / OTC resident
Episode: Weightlifting's Next Olympic Champion? [Ep. 94: Ella Nicholson]
Seb Ostrovich
Guest guest on Weightlifting House discussion
Weightlifting House
Episode: The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]
Sergei Putsov
Head of sports science for Toruqty/Uzbek program, expert on Nurudinov's training
Torquet/Uzbek Weightlifting program
Episode: The EXACT Program Behind a World Record Clean & Jerk [Ep. 90: Sergeii Putsov]
Sean Waxman
Legendary weightlifting coach and author of Suffer Smarter
Waxman's Gym / Suffer Smarter
Episode: Soviet Weightlifting Programming, Pushing Beyond Your Limit, and Being A Craftsman with Sean Waxman [Ep. 88]
Jim Malone
Head of USA Weightlifting's talent identification recruiting program
USA Weightlifting
Episode: Who Are The Next Generation of U.S. Weightlifters?
Kristoff Kipp
Biomechanist and professor at Marquette University; lead sports scientist for USA Weightlifting
Marquette University / USA Weightlifting
Episode: The Data Behind World Class Weightlifters [Ep.84: Dr. Kristoff Kipp]
Sean Rigsby
Sports Performance Manager for USA Weightlifting; owner of Heavy Metal Barbell Club
USA Weightlifting / Heavy Metal Barbell Club
Episode: What It Takes To Be An Elite Weightlifter ft. USAW Manager [Ep. 82: Sean Rigsby]
Tom Sroka
USA Weightlifting coach, Strength Agenda owner
Strength Agenda
Episode: The Strength vs. Technique Debate, What CalStrength Was Really Like, and Lessons from Glenn Pendlay
Matt Sicchio
CEO of USA Weightlifting
USA Weightlifting
Episode: The CEO of USA Weightlifting [Ep. 78: Matt Sicchio]

Hosts

Brian
Host of Last Set Best Set Podcast; weightlifting coach and owner of Big Bend Strength; frequent participant in coaching discussions.
Calvin Lackey
Co-host and coach with extensive involvement in Lindenwood University program and multiple coaching roles across Big Bend Strength and Lionheart Weightlifting.

Reviews

5.0 out of 5 stars from 46 ratings
  • Great format

    Knowledgable coaches answer questions and dispense solid advice. No nonsense.

    Apple Podcasts
    5
    Call in the asipu
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great format for both lifters and coaches seeking actionable ideas.
Listeners appreciate the real-world gym culture stories.
Balanced discussions—technical depth with accessible tips.
Clear coaching insights that translate to gym floor results.
Knowledgeable coaches give practical, no-nonsense guidance.

Talking Points

Recent interactions between the hosts and their guests.

Weightlifting's Next Olympic Champion? [Ep. 94: Ella Nicholson]
Q: What does a typical day at the OTC look like for you?
A structured routine includes wake-up around 8-9, schoolwork, prehab, training sessions from 1-5, recovery, and meals with full access to meals and resources, underscoring the environment that supports heavy training.
Weightlifting's Next Olympic Champion? [Ep. 94: Ella Nicholson]
Q: When did you know competing at the Olympics could be realistic for you?
She recalls a pivotal camp in Columbus (August 2023) where Mike Gatone presented statistics showing small percentages reaching senior levels, which convinced her that making the Olympics was possible and she committed fully to weightlifting.
The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]
Q: What were some definitive best battles or upsets from this era?
The discussion covers major showdowns such as the 2014 105s session with Ilya, Nurudinov, and Bidzanyan during a world-record sequence, and the 2015-2016 85 kg battles that produced multiple back-to-back world records, illustrating how these battles elevated the sport's narrative and fan engagement.
The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]
Q: Who would you say are the five lifters from 2008 to 2016 that newer lifters just kind of had to be there to understand how great it was?
Seb outlines Ilya Ilyin as the cornerstone, then highlights Andrey Aramov's breakout 2008 performance, followed by other legendary contemporaries who defined the era through consistency, aura, and record-shattering lifts, emphasizing that witnessing these moments live gave fans a sense of the sport's grandeur.
Outlast Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]
Q: How often should maxes be tested?
They advocate for more frequent heavy touches and working singles/ doubles to stay sharp, but caution against constant true max testing; use structured progressions that include heavy singles and doubles to inform working weights.

Audience Metrics

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Frequently Asked Questions About Last Set Best Set

What is Last Set Best Set about and what kind of topics does it cover?

This show leans into practical, coaching-focused weightlifting discussions, balancing technique, programming, and athlete development with behind-the-scenes stories from gyms and national programs. Across episodes, listeners get actionable guidance on lifting mechanics, periodization, injury management, and program design, often tied to real-world athlete experiences and club-level training. A few episodes spotlight data-driven insights, coaching philosophies from veteran practitioners, and the dynamics of US weightlifting governance and sponsorships. A standout is the blend of rigorous biomechanical/physiology talk with accessible coaching tips, making it useful for coaches, athletes, and gym owners who want fresh, applicable ideas without... more

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Which podcasts are similar to Last Set Best Set?

These podcasts share a similar audience with Last Set Best Set:

1. Philosophical Weightlifting Podcast
2. Weightlifting House
3. RP Strength Podcast
4. Barbell Shrugged
5. Iron Culture presented by MASS

How many episodes of Last Set Best Set are there?

Last Set Best Set launched 7 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Set Best Set?

Recent guests on Last Set Best Set include:

1. Ella Nicholson
2. Seb Ostrovich
3. Sergei Putsov
4. Sean Waxman
5. Jim Malone
6. Kristoff Kipp
7. Sean Rigsby
8. Tom Sroka

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