
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
| Publishes | Weekly | Episodes | 97 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Pick Your Next Program
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In this episode, Coach Brian interviews USA World Team Member, Kolbi Ferguson about his training leading up to the 2026 Weightlifting World Championships, what his fi... more
Pick Your Next Program
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In this episode, Coach Brian and Coach Calvin break down USA Weightlifting's proposal to remove the press-out rule. They also propose other changes to the sport to he... more
Pick Your Next Program
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In this episode, Coach Calvin interviews Junior World Champion Ella Nicholson about her training leading up to the 2026 Weightlifting World Championships, moving up a... more
FREE WEEK TRIAL: COMPSTRONG TEAM
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In this episode, Coach Brian and Coach Calvin break down exactly how to break out of a squat plateau, wether you've been stuck for 6 months or over ye... more
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This show leans into practical, coaching-focused weightlifting discussions, balancing technique, programming, and athlete development with behind-the-scenes stories from gyms and national programs. Across episodes, listeners get actionable guidance on lifting mechanics, periodization, injury management, and program design, often tied to real-world athlete experiences and club-level training. A few episodes spotlight data-driven insights, coaching philosophies from veteran practitioners, and the dynamics of US weightlifting governance and sponsorships. A standout is the blend of rigorous biomechanical/physiology talk with accessible coaching tips, making it useful for coaches, athletes, and gym owners who want fresh, applicable ideas without... more
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These podcasts share a similar audience with Last Set Best Set:
1. Philosophical Weightlifting Podcast
2. Weightlifting House
3. RP Strength Podcast
4. Barbell Shrugged
5. Iron Culture presented by MASS
Last Set Best Set launched 7 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Last Set Best Set include:
1. Ella Nicholson
2. Seb Ostrovich
3. Sergei Putsov
4. Sean Waxman
5. Jim Malone
6. Kristoff Kipp
7. Sean Rigsby
8. Tom Sroka
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