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Last Set Best Set | Olympic Weightlifting Podcast

Big Bend Strength
Olympic Weightlifting
Strength Training
Weightlifting
Training Cycles
Crossfit
Progressive Overload
Technique Errors
Clean and Jerk
Snatch
Volume Training
Big Bend Strength
USA Weightlifting
Technique Improvement
Florida
Upper Body Strength
Coaching Development
Bar Path
Specificity
Weightlifting Complexes
Fatigue Management

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

PublishesWeeklyEpisodes78Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this episode, Coach Brian and Coach Calvin interview Matt Sicchio, the CEO of USA Weightlifting to discuss the the biggest challenges USA Weightlifting is focused on, what it takes to be an elite weightlifter for Team USA, why competing for Team U... more

In this episode, Coach Brian and Coach Calvin break down their new FREE 7-Week Competition Peak Program including Snatch + Clean & Jerk frequency, Squat volume, and selecting the right accessory exercises. They also dive deep on choosing structuring ... more

In this episode, Coach Brian and Coach Calvin interview Dr. Neville Chu, the owner of Legacy Rehab and Performance on the difference between rehab and training, why weightlifters need to redefine pain and injury, and bust some of the most common weig... more

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In this episode, Coach Brian and Coach Calvin discuss Calvin's recent competition, the University National Championships. We break down why Uni's is a unique competition for USA Weightlifting, propose a High School Team National Championships, and ta... more

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Recent Guests

Dr. Neville Chu
Doctor of physical therapy and weightlifting coach
Legacy Performance Rehab
Episode: The (Real) Reason You’re In Pain ft. Dr. Neville Chu [Ep. 76]
Leo Totten
Coach with 50 years in weightlifting; founder of East Coast Gold
East Coast Gold
Episode: 50 Years Of Old School Weightlifting Methods ft. Leo Totten
Khrys Speed
Owner of Ronin Strength UK, weightlifter and strength/conditioning practitioner
Ronin Strength UK
Episode: Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]
Dane Miller
Owner of Garage Strength
Garage Strength
Episode: Garage Strength on Building Athletic Weightlifters, Using Olympic Lifts for Athletes, and the Formula that Builds Champions [Ep. 70]
Greg Everett
Owner of Catalyst Athletics, author of Olympic Weightlifting: A Complete Guide for Athletes and Coaches
Catalyst Athletics
Episode: Catalyst Athletics Explains Why Your Technique Is Still Bad, How some Training Cycles Go PERFECT But Don't End In PR's, and What He Still Has Left To Accomplish [Ep. 66]
Caden Cahoy
2024 junior world champion and Olympic hopeful
Episode: USA’s Next Olympic Weightlifting Champion? (Caden Cahoy Interview) [Ep. 64]
Chad Cahoy
Father, coach, and owner of Jacksonville Strength
Jacksonville Strength
Episode: USA’s Next Olympic Weightlifting Champion? (Caden Cahoy Interview) [Ep. 64]
Derek Beauchamp
2022 Pan Am competitor and 2026 alternate for the Enhanced Games, noted for his significant lifts
Self
Episode: 180kg Snatcher’s Top 7 Weightlifting Lessons @Anti_lifter [Ep. 60]
Steve Stanko
Historic weightlifter known for being the first to total 1000 pounds.
Episode: 50 Years of Forgotten Weightlifting Methods ft. Leo Totten

Hosts

Coach Brian
Owner of Big Bend Strength and host, providing expert insights on Olympic weightlifting and coaching.
Coach Calvin
Current captain of Lindenwood University's Olympic Weightlifting Program, offering expertise in training methodologies.

Reviews

5.0 out of 5 stars from 40 ratings
  • Great format

    Knowledgable coaches answer questions and dispense solid advice. No nonsense.

    Apple Podcasts
    5
    Call in the asipu
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the knowledgeable insights provided by the coaches, highlighting their solid advice and practical knowledge.
The show is noted for its straightforward format that effectively answers questions related to Olympic weightlifting.

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Talking Points

Recent interactions between the hosts and their guests.

Olympic Weightlifting For Youth, 60+ Masters, and Rehab with Squat University Q&A [Ep. 71]
Q: How should training change when a child is entering puberty or post-puberty?
Segment training by maturation level, increase technically light loads or practice with movement patterns, and gradually introduce more structured practice while avoiding early specialization and prioritizing overall athletic development and enjoyment.
Olympic Weightlifting For Youth, 60+ Masters, and Rehab with Squat University Q&A [Ep. 71]
Q: Starting with children around 10 years old, how should you approach training and keep it safe?
Keep it fun and movement-based, use short sessions with a lot of play, and progress gradually by exposure to different movements rather than heavy loads. Use lightweight implements and focus on technique and enjoyment to encourage return visits.
The (Real) Reason You’re In Pain ft. Dr. Neville Chu [Ep. 76]
Q: Being pain-free as a primary goal is probably a bad primary goal for weightlifters; can you explain this?
The primary goal is to train productively and compete meaningfully; pain is a signal to manage, not a reason to stop entirely. Athletes should adjust training around pain to maintain progress rather than wait for complete pain freedom, which could cost them their season.
Catalyst Athletics Explains Why Your Technique Is Still Bad, How some Training Cycles Go PERFECT But Don't End In PR's, and What He Still Has Left To Accomplish [Ep. 66]
Q: What do you still feel like you have left to do in the sport?
Continue accessing more people and convincing them to focus on quality information rather than chasing flashy trends on social media.
Catalyst Athletics Explains Why Your Technique Is Still Bad, How some Training Cycles Go PERFECT But Don't End In PR's, and What He Still Has Left To Accomplish [Ep. 66]
Q: How long should an athlete commit to a technique exercise before judging its effectiveness?
An athlete should commit to an exercise for at least four weeks to truly evaluate its effectiveness.

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Frequently Asked Questions About Last Set Best Set

What is Last Set Best Set about and what kind of topics does it cover?

Focused on the intricacies of Olympic weightlifting, the content spans a variety of topics, including coaching techniques, athlete training regimens, and the mental aspects of performance. Episodes frequently feature insights from seasoned coaches and athletes, providing listeners with unique perspectives on the challenges and strategies involved in the sport. Notable discussions around nutrition, programming mistakes, and athlete mindset highlight a commitment to improving performance and understanding the broader fitness community. This resource is likely to appeal to both novice lifters and seasoned athletes looking to refine their skills and knowledge in Olympic weightlifting.

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Which podcasts are similar to Last Set Best Set?

These podcasts share a similar audience with Last Set Best Set:

1. Weightlifting House
2. Iron Culture presented by MASS
3. Barbell Medicine Podcast
4. Starting Strength Radio
5. Evidence Strong | Weightlifting Science

How many episodes of Last Set Best Set are there?

Last Set Best Set launched 7 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Set Best Set?

Recent guests on Last Set Best Set include:

1. Dr. Neville Chu
2. Leo Totten
3. Khrys Speed
4. Dane Miller
5. Greg Everett
6. Caden Cahoy
7. Chad Cahoy
8. Derek Beauchamp

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