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Weightlifting House

Weightlifting House
Weightlifting
Olympics
Olivia Reeves
World Weightlifting Championships
Weightlifting House
Olympic Games
World Championships
China
European Championships
Weightlifting Championships
Olympic Weightlifting
Weight Classes
Karlos Nasar
North Korea
Abdo Younes
Rahmat
IWF
Weightlifting Shoes
Lasha Talakhadze
Training Camps

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights store.weightlifti... more

PublishesTwice weeklyEpisodes706Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Weightlifting House

Latest Episodes

This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?

Here you go! 👇

Shop WLHOUSE store.weightliftinghouse.com

Training Apparel store.wei... more

YouTube

On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the Afric... more

YouTube

Watch the 2026 Asian Champs (May 11-17) www.weightliftinghouse.tv

Join Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level ... more

YouTube

After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition.

Watch the 2026 Asian Champs (May 11-17) www.weightliftingho... more

YouTube

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Karlos Karapetyan
Armenian weightlifter, 2-time world champion
Competition circuit / Team Armenia
Episode: Karlos Arrives! Europeans day 4
Carlos Assar
Weightlifter mentioned as joining teammates in Bulgaria
Bulgarian weightlifting scene
Episode: What is happening in the USA??? WL NEWS
Joshua Gibson
The People's Scientist
Weightlifting House
Episode: "Buy or Sell" - 2026 Weightlifting Edition w/Josh
Dr. Mike Israetel
PhD in sports physiology, chief sports scientist at Renaissance Periodization, co-founder
Renaissance Periodization
Episode: Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Dr. Eric Helms
Natural pro bodybuilder and contributor to Weightlifting House
Weightlifting House
Episode: News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Sebastian Olivarez
Colombian weightlifter and former world record holder
Colombia
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Solfrid Koanda
Olympic and multi-time world champion
Norway
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Abdo Younes
Young Egyptian weightlifter making his debut at the World Championships
Episode: Abdo Is Here! First Impressions | Worlds Day 4

Hosts

Seb Ostrowicz
Host of Weightlifting House, international weightlifting commentator.
Nick Grew
Co-host on Weightlifting House, commentator and reviewer.

Reviews

4.8 out of 5 stars from 292 ratings
  • Great weightlifting news!

    Thanks for keeping us up to date with the latest weightlifting news and commentary!! You are leading the way in this sport, Seb!

    Apple Podcasts
    5
    Ewok2025
    United Statesa year ago
  • Best bar none

    Added 2025 - I’m really pleased this is back. The new episode about the changed weight categories was great!

    Original review:

    Definitely the best weightlifting podcasts out there, bar none.

    The news show is the best source for updates on what is happening in weightlifting around the world. The main show with Glenn Pendlay has some really interesting discussions on technique, programming and mindset, plus some random tangents that are always entertaining. The new Sinclair countdown shows reall... more

    Apple Podcasts
    5
    Actiondank
    United Kingdoma year ago
  • 5 stars

    One of the best weightlifting podcasts on the air.

    Apple Podcasts
    5
    Dougw1985
    United States2 years ago
  • Love Seb and Josh

    Best weightlifting podcast around

    Apple Podcasts
    5
    Jamies3569
    United States2 years ago
  • Video

    Podcast was much more entertaining before it became the soundtrack to a YouTube video.

    Apple Podcasts
    3
    thpitt
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise up-to-date weightlifting news and insightful technical discussions.
Many value the candid, backroom-style banter and host chemistry.
Some reviews critique shifts in tone or production style, but overall sentiment is positive on depth and entertainment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
Colombia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Can Lasha actually win in LA 2028?
Q: Will Lasha win a fourth gold in LA?
Yes, there's optimism about his chances, although he won't have the last lift.
Olympic Qualification Explained - the Good, the Bad and the Ugly!
Q: Was there a reason that it was switched from the Tokyo qualification to the Paris, the complete switch up?
The previous system created difficulties for injured athletes and missed competition opportunities, prompting changes in the new system to require athletes to perform consistently across a wider range of events.
Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Q: How do you prescribe training effectively in weightlifting?
Dr. Mike emphasizes the need for auto-regulation, where lifters adjust their efforts based on daily performance, fatigue levels, and prior workouts.
News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Q: What are the top weightlifting exercises for muscle growth according to Dr. Eric Helms?
Dr. Eric Helms ranked common weightlifting exercises into three categories: 'good' includes back and front squats, 'okay' includes clean or snatch pulls from Hang, and 'bad' includes snatch balance and drop snatch among others.
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
Q: What changes do you think British weightlifting should make to see the sport grow?
Increase accessibility, amplify the talent transfer process, and create more engaging competitions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Weightlifting House

What is Weightlifting House about and what kind of topics does it cover?

Weightlifting-focused content with a strong emphasis on live event coverage, technical breakdowns, and big-picture context for the sport. The show blends on-site reporting, expert analyses, and entertaining banter around championships, national team politics, and coaching philosophies, often featuring guests or rotating commentators. Listeners likely value deep dives into lifts, training methods, and the sport's governance, as well as timely news, historical perspective, and personality-driven storytelling. A standout is the energetic, backstage-style commentary that pairs technical insight with approachable storytelling, making the episodes useful for coaches, lifters, sponsors, and media partners seeking authentic weightlifting coverage. more

Where can I find podcast stats for Weightlifting House?

Rephonic provides a wide range of podcast stats for Weightlifting House. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weightlifting House and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Weightlifting House get?

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What are the audience demographics for Weightlifting House?

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How many subscribers and views does Weightlifting House have?

To see how many followers or subscribers Weightlifting House has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Weightlifting House?

These podcasts share a similar audience with Weightlifting House:

1. Philosophical Weightlifting Podcast
2. Last Set Best Set | Olympic Weightlifting Podcast
3. Sika Strength
4. The Weightlifting Scoop
5. Coach Em Up Podcast

How many episodes of Weightlifting House are there?

Weightlifting House launched 9 years ago and published 706 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Weightlifting House?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Weightlifting House?

Rephonic pulls ratings and reviews for Weightlifting House from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Weightlifting House?

Recent guests on Weightlifting House include:

1. Karlos Karapetyan
2. Carlos Assar
3. Joshua Gibson
4. Dr. Mike Israetel
5. Dr. Eric Helms
6. Sebastian Olivarez
7. Solfrid Koanda
8. Abdo Younes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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