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Weightlifting House

Weightlifting House
Weightlifting
Olympics
Training Camps
Bodybuilding
USA Weightlifting
Weightlifting Competitions
Training
Strength Training
Weightlifting House Apparel
Weightlifting Shoes
AI Training
Technique In Lifting
Weightlifting House
Athlete Training
World Championships
Motivation
Olympic Weightlifting
Personal Records
IWF
Junior Competitions

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights store.weightlifti... more

PublishesTwice weeklyEpisodes687Founded9 years ago
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Sports

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Artwork for Weightlifting House

Latest Episodes

In this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships medalling totals. On top of that we get into Bulgar... more

This week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and more!

Here you go! 👇

Shop WLHOUSE store.w... more

Abdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting House News Show.

Here you go! 👇Shop WLHOUSE https:/... more

YouTube

Several weeks ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTube and podcast content, to his own training and 'gr... more

YouTube

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Recent Guests

Joshua Gibson
The People's Scientist
Weightlifting House
Episode: "Buy or Sell" - 2026 Weightlifting Edition w/Josh
Dr. Mike Israetel
PhD in sports physiology, chief sports scientist at Renaissance Periodization, co-founder
Renaissance Periodization
Episode: Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Dr. Eric Helms
Natural pro bodybuilder and contributor to Weightlifting House
Weightlifting House
Episode: News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Sebastian Olivarez
Colombian weightlifter and former world record holder
Colombia
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Solfrid Koanda
Olympic and multi-time world champion
Norway
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Abdo Younes
Young Egyptian weightlifter making his debut at the World Championships
Episode: Abdo Is Here! First Impressions | Worlds Day 4

Host

Seb Ostrowicz
Owner of Weightlifting House and international weightlifting commentator, passionate about sharing insights and knowledge about the sport of weightlifting. Hosts various discussions on technique, competitions, and athlete performances.

Reviews

4.8 out of 5 stars from 290 ratings
  • Great weightlifting news!

    Thanks for keeping us up to date with the latest weightlifting news and commentary!! You are leading the way in this sport, Seb!

    Apple Podcasts
    5
    Ewok2025
    United States9 months ago
  • Best bar none

    Added 2025 - I’m really pleased this is back. The new episode about the changed weight categories was great!

    Original review:

    Definitely the best weightlifting podcasts out there, bar none.

    The news show is the best source for updates on what is happening in weightlifting around the world. The main show with Glenn Pendlay has some really interesting discussions on technique, programming and mindset, plus some random tangents that are always entertaining. The new Sinclair countdown shows reall... more

    Apple Podcasts
    5
    Actiondank
    United Kingdom9 months ago
  • 5 stars

    One of the best weightlifting podcasts on the air.

    Apple Podcasts
    5
    Dougw1985
    United States2 years ago
  • Love Seb and Josh

    Best weightlifting podcast around

    Apple Podcasts
    5
    Jamies3569
    United States2 years ago
  • Video

    Podcast was much more entertaining before it became the soundtrack to a YouTube video.

    Apple Podcasts
    3
    thpitt
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many rave about the engaging personality of the host and the rapport built with guests.
The combination of humor and seriousness makes the content enjoyable and informative for enthusiasts.
Listeners appreciate the in-depth discussions and technical insights provided about weightlifting.
Overall, the content is well-received as a leading source for weightlifting news and commentary.
Some listeners feel the podcast has room for improvement in terms of keeping the content fresh and engaging as it evolves.

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Talking Points

Recent interactions between the hosts and their guests.

Can Lasha actually win in LA 2028?
Q: Will Lasha win a fourth gold in LA?
Yes, there's optimism about his chances, although he won't have the last lift.
Olympic Qualification Explained - the Good, the Bad and the Ugly!
Q: Was there a reason that it was switched from the Tokyo qualification to the Paris, the complete switch up?
The previous system created difficulties for injured athletes and missed competition opportunities, prompting changes in the new system to require athletes to perform consistently across a wider range of events.
Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Q: How do you prescribe training effectively in weightlifting?
Dr. Mike emphasizes the need for auto-regulation, where lifters adjust their efforts based on daily performance, fatigue levels, and prior workouts.
News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Q: What are the top weightlifting exercises for muscle growth according to Dr. Eric Helms?
Dr. Eric Helms ranked common weightlifting exercises into three categories: 'good' includes back and front squats, 'okay' includes clean or snatch pulls from Hang, and 'bad' includes snatch balance and drop snatch among others.
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
Q: What changes do you think British weightlifting should make to see the sport grow?
Increase accessibility, amplify the talent transfer process, and create more engaging competitions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Weightlifting House

What is Weightlifting House about and what kind of topics does it cover?

Focused primarily on the sport of weightlifting, the show provides listeners with comprehensive insights into competitions, athletes, and evolving trends. Episodes often feature competition previews and recaps, while also spotlighting impressive lifts and discussing intricate details regarding the Olympic qualification system. The conversations are enriched with personal anecdotes from the host, Seb Ostrowicz, and often include expert guests discussing training methodologies, nutrition, and the psychological aspects of the sport. Unique features such as engaging news segments and humorous interactions among hosts create a dynamic atmosphere for both coaches and enthusiasts of weightlifting. The content aims to both inform and entertain, cat... more

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How many listeners does Weightlifting House get?

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To see how many followers or subscribers Weightlifting House has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Weightlifting House?

These podcasts share a similar audience with Weightlifting House:

1. Philosophical Weightlifting Podcast
2. Sika Strength
3. Last Set Best Set | Olympic Weightlifting Podcast
4. RP Strength Podcast
5. The Musers The Podcast

How many episodes of Weightlifting House are there?

Weightlifting House launched 9 years ago and published 687 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Weightlifting House?

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What guests have appeared on Weightlifting House?

Recent guests on Weightlifting House include:

1. Joshua Gibson
2. Dr. Mike Israetel
3. Dr. Eric Helms
4. Sebastian Olivarez
5. Solfrid Koanda
6. Abdo Younes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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