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Artwork for Philosophical Weightlifting Podcast

Philosophical Weightlifting Podcast

Joshua Gibson
Weightlifting
Strength Training
Athletic Development
International Weightlifting Federation World Cup
Sex Differences In Training
Sport Coaching
Skill Acquisition
Mental Health
Menstrual Cycle
Female Athlete Wellness
Powerlifting
Covid-19
Motor Learning
High School Weightlifting
Hormonal Influences
Virus
Coaching Techniques
Athlete Training
Exercise Sequencing
Sports Science

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

PublishesWeeklyEpisodes235Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Philosophical Weightlifting Podcast

Latest Episodes

This week, I sat down with Dr. Lee Bell — researcher, practitioner, and senior lecturer in Sport & Exercise Science — to explore one of the most misunderstood areas in strength training: how hard we should train.

Lee has spent years studying overrea... more

This week, I sat down with Leo Totten — coach, educator, and founder of Totten Training Systems and East Coast Gold Weightlifting.

Leo has spent over five decades shaping American weightlifting as an athlete, coach, and mentor. We discuss the evolut... more

YouTube

This week, I’m joined by Seb Ostrowicz of Weightlifting House to break down the IWF’s new bodyweight categories and what they mean heading into LA 2028.

We get into:

*

- Why the new classes were created and how the IOC forced the reshuffle

* more

YouTube

This week, I sat down with Dr. Chris Taber — researcher, sport scientist, and professor at Sacred Heart University — to unpack the art and science of program design.

We dive into how hypertrophy, novelty, and creativity fit into long-term athlete de... more

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Recent Guests

Lee Bell
Senior lecturer in Sport & Exercise Science and prolific researcher in sports science
Sheffield Hallam University
Episode: Ep. 313: What We Get WRONG About Deloads (& Overreaching) | Lee Bell, PhD
Seb Ostrowicz
Weightlifting expert and commentator
Weightlifting House
Episode: Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
Dr. Christopher Taber
Expert in strength training and researcher at Sacred Heart University
Sacred Heart University
Episode: Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
Dani Myers-Glenn
Competitive powerlifter and athlete.
Onyx Weightlifting Co.
Episode: Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover
Mike Young
Renowned sports scientist, coach educator, and performance director
Athletic Lab
Episode: Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Jessie Stemo
Performance coach, experienced in integrating plyometrics into weightlifting programs
Power and Grace Performance
Episode: Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Dr. Steven Hayes
Psychologist and developer of Acceptance and Commitment Therapy
Episode: Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
Andrew Stuart
Sports scientist with a background in strength and conditioning.
US Speed Skating
Episode: Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)
Peter Giacobbi, PhD
Expert in Guided Imagery and Sports Psychology
West Virginia University
Episode: Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD

Host

Joshua Gibson
Host of discussions centered around strength, power, and human performance, often intersecting philosophy and psychology.

Reviews

4.9 out of 5 stars from 136 ratings
  • Excellent podcast

    Episode with Michael Roberts is great-interesting, informative and relevant to everyone’s training. Joshua and Jesse are top hosts, asking relevant questions and linking the science back to training.

    Apple Podcasts
    5
    Kenbo_12
    United Kingdom4 months ago
  • Excellent

    PW potentiates my brain one episode at a time 😀

    Apple Podcasts
    5
    TriumphAthletics
    United States2 years ago
  • Essential listening

    The most thoughtful and far-ranging podcast for Olympic weightlifting. Interviews are insightful and don’t let the philosophical throw you. There is great practical and training info in every show.

    Apple Podcasts
    5
    Rcsnyder
    United States2 years ago
  • Distilling Complex Information Into Bite Sized Pieces

    Josh consistently distills complex information down into bite sized pieces and marrying up theory with practice. Huge fan of his work. Keep it up!

    Apple Podcasts
    5
    Heavily caffeinated lifter
    United States4 years ago
  • Download this one!

    This podcast is a perfect show for those of us who want intelligent conversation that inspires the workouts we do as well as the art of weightlifting. It is a perfect blend of great conversation that takes the sport serious but has that atmosphere of a relaxing message.

    Apple Podcasts
    5
    Mike Polnik
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable training advice offered.
Engaging discussions blending science with practice.
Hosts excel at fostering insightful conversations.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
Q: When do these new categories come into effect?
The categories don't come into effect until August 1st, 2026, allowing for current classes to continue until then.
Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
Q: Can you talk about the implications of the weight category changes?
It's impactful because the Olympic Committee allowed for a sixth Olympic category, leading to shifts in how weight classes are organized.
Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
Q: What is your approach to a competition and how do you prepare athletes psychologically?
Having clear goals and expectations set prior to competition enhances preparation and performance.
Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
Q: How do you get people in the mindset of showing up to compete and perform well?
It depends on the individual; some thrive in competition and just need encouragement, while others may need consistent mental exercises to handle their nerves.
Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo
Q: How do you gauge an athlete's effort level and ensure they're working hard enough?
Communicate the intent of workouts with athletes and adjust based on their feedback and performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Philosophical Weightlifting Podcast

What is Philosophical Weightlifting Podcast about and what kind of topics does it cover?

A unique exploration of strength, power, and human performance is at the heart of the content, featuring in-depth conversations with elite athletes, coaches, and experts. The discourse often intersects philosophy and psychology, providing insights that extend beyond mere physicality to encompass mental resilience and well-being. This approach distinguishes the episodes by blending rigorous training discussions with broader themes of personal growth and strategy in the sports realm. Listeners can expect a variety of topics that not only enhance their understanding of athletic performance but also encourage introspection on the psychological aspects that underpin successful training and competition.

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How many listeners does Philosophical Weightlifting Podcast get?

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Which podcasts are similar to Philosophical Weightlifting Podcast?

These podcasts share a similar audience with Philosophical Weightlifting Podcast:

1. Weightlifting House
2. Dave Tate's Table Talk
3. Coach Em Up Podcast
4. Iron Culture presented by MASS
5. Barbell Shrugged

How many episodes of Philosophical Weightlifting Podcast are there?

Philosophical Weightlifting Podcast launched 9 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Philosophical Weightlifting Podcast?

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What guests have appeared on Philosophical Weightlifting Podcast?

Recent guests on Philosophical Weightlifting Podcast include:

1. Lee Bell
2. Seb Ostrowicz
3. Dr. Christopher Taber
4. Dani Myers-Glenn
5. Mike Young
6. Jessie Stemo
7. Dr. Steven Hayes
8. Andrew Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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