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Philosophical Weightlifting Podcast

Joshua Gibson
Weightlifting
Strength Training
Mental Health
Athletic Development
International Weightlifting Federation World Cup
Sex Differences In Training
Sport Coaching
Skill Acquisition
Female Athlete Wellness
Menstrual Cycle
Covid-19
Motor Learning
High School Weightlifting
Hormonal Influences
Virus
Coaching Techniques
Exercise Sequencing
Athlete Training
Sports Science
Thailand

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

PublishesWeeklyEpisodes249Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for Philosophical Weightlifting Podcast

Latest Episodes

Miranda Ulrey has competed with and beaten the best of the best. She's a junior world champ, Pan Am champ, and plans on making a statement at the Olympic Games in 2028.

Even with a huge social media following, no other podcasts or interviews exist t... more

YouTube

This goes down as one of my favorite episodes of the podcast! I had the honor of speaking with Celia Gold about her journey from an obsessive CrossFit competitor to a weightlifter who is competing on the international stage for Israel.

We discuss c... more

YouTube

There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program?

In this episode of the podcast, Max and I discuss:

* High frequency SBD

* Testing vs training more

YouTube

Everyone loves a classic podcast episode.

That's exactly what Seb and I delivered: discussing a recent 215kg squat "controversy", USAW's finest athletes, and how Weightlifting House is breaking the clothing game!

Follow Seb and WH:

www.ins... more

YouTube

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Recent Guests

Miranda Ulrey
Elite USA weightlifter, Junior World Champion
USA Weightlifting, Team USA
Episode: Ep. 327: Miranda Ulrey | Squatting 180 at 59, Winning Junior Worlds, and What's Next
Celia Gold
Elite weightlifter who has competed for Team Israel; former CrossFit athlete
Team Israel / Google (work)
Episode: Ep. 326: Celia Gold | The Mindset of an Elite Weightlifter
Caden Cahoy
Professional weightlifter from Florida competing internationally
USA Weightlifting
Episode: Ep. 323: Caden Cahoy | World Record Visions
Brandon Victorian
Elite weightlifter with aspirations for the LA28 Olympic Games
Episode: Ep. 321: Brandon Victorian | Chasing the LA28 Olympic Games
Andrew Stuart
PhD and expert in sports science at the University of Nebraska
University of Nebraska
Episode: Ep. 319: Grassroots Sport Science | Andrew Stuart, PhD
Ruslan Nurudinov
Olympic champion weightlifter and world record holder
National Weightlifting Team of Uzbekistan
Episode: Ep. 318: Sets, Reps, & Exercises of an Olympic Champion | Sergii Putsov, PhD
Stephanie Mock Grubbs
Strength coach in Major League Baseball and presenter at the Power and Strength Summit.
Houston Astros
Episode: Ep. 314: Maintaining High Performance in the MLB | Steph Mock Grubbs
Lee Bell
Senior lecturer in Sport & Exercise Science and prolific researcher in sports science
Sheffield Hallam University
Episode: Ep. 313: What We Get WRONG About Deloads (& Overreaching) | Lee Bell, PhD
Seb Ostrowicz
Weightlifting expert and commentator
Weightlifting House
Episode: Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting

Host

Joshua Gibson
Host of the Philosophical Weightlifting Podcast.

Reviews

4.9 out of 5 stars from 139 ratings
  • Excellent podcast

    Episode with Michael Roberts is great-interesting, informative and relevant to everyone’s training. Joshua and Jesse are top hosts, asking relevant questions and linking the science back to training.

    Apple Podcasts
    5
    Kenbo_12
    United Kingdom9 months ago
  • Excellent

    PW potentiates my brain one episode at a time 😀

    Apple Podcasts
    5
    TriumphAthletics
    United States2 years ago
  • Essential listening

    The most thoughtful and far-ranging podcast for Olympic weightlifting. Interviews are insightful and don’t let the philosophical throw you. There is great practical and training info in every show.

    Apple Podcasts
    5
    Rcsnyder
    United States3 years ago
  • Distilling Complex Information Into Bite Sized Pieces

    Josh consistently distills complex information down into bite sized pieces and marrying up theory with practice. Huge fan of his work. Keep it up!

    Apple Podcasts
    5
    Heavily caffeinated lifter
    United States4 years ago
  • Download this one!

    This podcast is a perfect show for those of us who want intelligent conversation that inspires the workouts we do as well as the art of weightlifting. It is a perfect blend of great conversation that takes the sport serious but has that atmosphere of a relaxing message.

    Apple Podcasts
    5
    Mike Polnik
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback points towards the podcast being seen as a vital source of knowledge within the strength training community.
Listeners appreciate the insightful conversations and the unique blend of philosophy with strength training.
Listeners feel that the discussions distill complex scientific principles into accessible information.
The hosting style is often described as engaging and supportive, fostering open dialogue.
Many highlight the high quality of guests, noting that they provide both practical advice and deeper understanding.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 326: Celia Gold | The Mindset of an Elite Weightlifter
Q: How do you approach competition mentally and what changes have you made to stay calm under pressure?
She describes learning to acknowledge nerves, stay present, and treat each meet as data to learn from. Therapy, mental performance coaching, and a shift away from a perfectionist mindset helped her manage pressure and maintain focus during lifts.
Ep. 327: Miranda Ulrey | Squatting 180 at 59, Winning Junior Worlds, and What's Next
Q: What advice would you give to someone starting weightlifting or considering competition?
Just start and commit—weightlifting reveals a stronger version of yourself and builds a community of supportive teammates; you won't know how it goes unless you try, so give it a shot and see where it leads you.
Ep. 327: Miranda Ulrey | Squatting 180 at 59, Winning Junior Worlds, and What's Next
Q: What motivated you to move down a weight class for the Arnold and how did you assess whether it was healthy to do so?
The decision came after consulting with a USA dietitian and my coach, supported by a DEXA scan to assess body composition; the data suggested it was healthy to aim for a lighter class, and the plan was implemented gradually to test and learn.
Ep. 327: Miranda Ulrey | Squatting 180 at 59, Winning Junior Worlds, and What's Next
Q: What was your first experience competing like, and how did you transition from online qualifiers to in-person meets?
My first competition was an online qualifier during COVID, which was chaotic and unfamiliar, but once in-person meets started (Salt Lake, then national events), the energy and crowd made the experience feel dramatically different and more motivating for growth.
Ep. 323: Caden Cahoy | World Record Visions
Q: What are your favorite competitions?
My favorite competition was the World Championships in 2024 where I hit 145, 187, which put me on gold level for Team USA. It was a great moment for me.

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Frequently Asked Questions About Philosophical Weightlifting Podcast

What is Philosophical Weightlifting Podcast about and what kind of topics does it cover?

Engaging in a distinct exploration of strength, power, and human performance, this series invites elite athletes, coaches, and experts to share their insights. Conversations are often centered around the intersection of philosophy, psychology, and well-being, which provides a unique framework for discussing topics related to training and athletic development. Moreover, the show covers a wide range of subjects including the evolution of weightlifting training methods, athlete mentalities, and nuanced explore the complexities of sports science and coaching techniques. This engaging approach is likely to appeal to both athletes seeking to enhance their performance and enthusiasts interested in the deeper philosophical contexts of physical trai... more

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How many listeners does Philosophical Weightlifting Podcast get?

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Which podcasts are similar to Philosophical Weightlifting Podcast?

These podcasts share a similar audience with Philosophical Weightlifting Podcast:

1. Weightlifting House
2. Last Set Best Set | Olympic Weightlifting Podcast
3. Iron Culture presented by MASS
4. The Revive Stronger Podcast
5. 2 Girls 1 Bar Podcast with Mandi & Wanda

How many episodes of Philosophical Weightlifting Podcast are there?

Philosophical Weightlifting Podcast launched 10 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Philosophical Weightlifting Podcast?

Recent guests on Philosophical Weightlifting Podcast include:

1. Miranda Ulrey
2. Celia Gold
3. Caden Cahoy
4. Brandon Victorian
5. Andrew Stuart
6. Ruslan Nurudinov
7. Stephanie Mock Grubbs
8. Lee Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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