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Philosophical Weightlifting Podcast

Joshua Gibson
Weightlifting
Strength Training
Mental Health
International Weightlifting Federation World Cup
Sex Differences In Training
Physical Training
Skill Acquisition
Female Athlete Wellness
Menstrual Cycle
Covid-19
Motor Learning
High School Weightlifting
Hormonal Influences
Virus
Athletic Development
Coaching Techniques
Athlete Training
Exercise Sequencing
Sports Science
Thailand

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

PublishesWeeklyEpisodes228Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Philosophical Weightlifting Podcast

Latest Episodes

I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique.

We also talk block design (consolidating stressors, sequencing variation → specificity), anchori... more

YouTube

I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand.

We revisit the scrappy beginnings of filmi... more

YouTube

This week I’m joined by Jessie Stemo, a frequent guest of the podcast and CEO of Power and Grace Performance.

We dive into the heart of effective training: what it really means to train with intention. From athlete camps to day-to-day programming, w... more

YouTube

As a follow-up to our past conversations, I welcome back Sean Rigsby — coach, lifter, and founder of Heavy Metal Barbell. Sean has long been recognized for his curiosity and commitment to continual coach development, and in this episode we explore ho... more

YouTube

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Recent Guests

Dani Myers-Glenn
Competitive powerlifter and athlete.
Onyx Weightlifting Co.
Episode: Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover
Mike Young
Renowned sports scientist, coach educator, and performance director
Athletic Lab
Episode: Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Dr. Steven Hayes
Psychologist and developer of Acceptance and Commitment Therapy
Episode: Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
Jessie Stemo
CEO of Power & Grace, elite coach and athlete
Power & Grace Performance
Episode: Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace
Andrew Stuart
Sports scientist with a background in strength and conditioning.
US Speed Skating
Episode: Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)
Peter Giacobbi, PhD
Expert in Guided Imagery and Sports Psychology
West Virginia University
Episode: Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD
Tim Suchomel
Expert in strength development and author
University of Pittsburgh
Episode: Ep. 278: All Things Strength Development | Tim Suchomel, PhD
Stephanie Mock
Strength and Conditioning Coach for the Houston Astros, previously worked at Mississippi State and University of Pittsburgh
Houston Astros
Episode: Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach
Derek Miles
Physical therapist and member of Barbell Medicine
Barbell Medicine
Episode: Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable

Host

Joshua Gibson
Host of discussions centered around strength, power, and human performance, often intersecting philosophy and psychology.

Reviews

4.9 out of 5 stars from 136 ratings
  • Excellent podcast

    Episode with Michael Roberts is great-interesting, informative and relevant to everyone’s training. Joshua and Jesse are top hosts, asking relevant questions and linking the science back to training.

    Apple Podcasts
    5
    Kenbo_12
    United Kingdom2 months ago
  • Excellent

    PW potentiates my brain one episode at a time 😀

    Apple Podcasts
    5
    TriumphAthletics
    United States2 years ago
  • Essential listening

    The most thoughtful and far-ranging podcast for Olympic weightlifting. Interviews are insightful and don’t let the philosophical throw you. There is great practical and training info in every show.

    Apple Podcasts
    5
    Rcsnyder
    United States2 years ago
  • Distilling Complex Information Into Bite Sized Pieces

    Josh consistently distills complex information down into bite sized pieces and marrying up theory with practice. Huge fan of his work. Keep it up!

    Apple Podcasts
    5
    Heavily caffeinated lifter
    United States4 years ago
  • Download this one!

    This podcast is a perfect show for those of us who want intelligent conversation that inspires the workouts we do as well as the art of weightlifting. It is a perfect blend of great conversation that takes the sport serious but has that atmosphere of a relaxing message.

    Apple Podcasts
    5
    Mike Polnik
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable training advice offered.
Engaging discussions blending science with practice.
Hosts excel at fostering insightful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#99
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo
Q: How do you gauge an athlete's effort level and ensure they're working hard enough?
Communicate the intent of workouts with athletes and adjust based on their feedback and performance.
Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD
Q: What would you practically recommend as far as just frequency during a week?
Establish some sort of a VO2 minimum, both an absolute and a relative number to determine aerobic training needs.
Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Q: Where would you direct coaches looking to incorporate plyometrics into their weightlifting program?
I would suggest looking at the practices in track and field, where they've been successfully integrated into training methodologies.
Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Q: What's your process for learning when you approach something new?
I approach learning by looking for trusted individuals and diving into what has been done in the past, applying my knowledge from other domains.
Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
Q: What informs your decisions for rep count on accessory exercises?
Fatigue management is key, so I generally lean towards higher rep ranges for hypertrophy but adjust based on overall training load and goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Philosophical Weightlifting Podcast

What is Philosophical Weightlifting Podcast about and what kind of topics does it cover?

A unique exploration of strength, power, and human performance is at the heart of the content, featuring in-depth conversations with elite athletes, coaches, and experts. The discourse often intersects philosophy and psychology, providing insights that extend beyond mere physicality to encompass mental resilience and well-being. This approach distinguishes the episodes by blending rigorous training discussions with broader themes of personal growth and strategy in the sports realm. Listeners can expect a variety of topics that not only enhance their understanding of athletic performance but also encourage introspection on the psychological aspects that underpin successful training and competition.

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How many listeners does Philosophical Weightlifting Podcast get?

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Which podcasts are similar to Philosophical Weightlifting Podcast?

These podcasts share a similar audience with Philosophical Weightlifting Podcast:

1. Weightlifting House
2. The USA Weightlifting Podcast
3. The Weightlifting Scoop
4. Barbell Shrugged
5. Coach Em Up Podcast

How many episodes of Philosophical Weightlifting Podcast are there?

Philosophical Weightlifting Podcast launched 9 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Philosophical Weightlifting Podcast?

Recent guests on Philosophical Weightlifting Podcast include:

1. Dani Myers-Glenn
2. Mike Young
3. Dr. Steven Hayes
4. Jessie Stemo
5. Andrew Stuart
6. Peter Giacobbi, PhD
7. Tim Suchomel
8. Stephanie Mock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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