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Artwork for Philosophical Weightlifting Podcast

Philosophical Weightlifting Podcast

Joshua Gibson
Weightlifting
Strength Training
Athletic Development
International Weightlifting Federation World Cup
Sex Differences In Training
Sport Coaching
Skill Acquisition
Mental Health
Female Athlete Wellness
Menstrual Cycle
Powerlifting
Covid-19
Motor Learning
High School Weightlifting
Hormonal Influences
Virus
Coaching Techniques
Exercise Sequencing
Athlete Training
Sports Science

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!

PublishesWeeklyEpisodes232Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Philosophical Weightlifting Podcast

Latest Episodes

This week, I sat down with Dr. Chris Taber — researcher, sport scientist, and professor at Sacred Heart University — to unpack the art and science of program design.

We dive into how hypertrophy, novelty, and creativity fit into long-term athlete de... more

This week, I’m joined by Dani Myers Glynn — better known as @DaniLiftsHeavy — alongside today's co-host Mandi from the Two Girls, One Bar podcast. We discuss Dani’s prep for the upcoming IDFPA World Championships in South Korea and what it really tak... more

YouTube

This week, Jessie Stemo joins me for a wide-ranging conversation on building a career in weightlifting. We dig into her journey from “hobby land” coaching to doing it full-time, and what it really takes to make coaching sustainable in a sport without... more

YouTube

After a brief hiatus, Jessie Stemo and I are back! This week, we dive into the art of meet week preparation — from tapering, warm-ups, and attempt selection to the mental side of competition.

Jessie shares her perspective on building confidence and ... more

YouTube

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Recent Guests

Dr. Christopher Taber
Expert in strength training and researcher at Sacred Heart University
Sacred Heart University
Episode: Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
Jessie Stemo
CEO of Power and Grace, long time athlete and coach
Power and Grace
Episode: Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo
Dani Myers-Glenn
Competitive powerlifter and athlete.
Onyx Weightlifting Co.
Episode: Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover
Mike Young
Renowned sports scientist, coach educator, and performance director
Athletic Lab
Episode: Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Dr. Steven Hayes
Psychologist and developer of Acceptance and Commitment Therapy
Episode: Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
Andrew Stuart
Sports scientist with a background in strength and conditioning.
US Speed Skating
Episode: Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)
Peter Giacobbi, PhD
Expert in Guided Imagery and Sports Psychology
West Virginia University
Episode: Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD
Tim Suchomel
Expert in strength development and author
University of Pittsburgh
Episode: Ep. 278: All Things Strength Development | Tim Suchomel, PhD
Max Aita
A weightlifting coach and entrepreneur focused on innovative training methods.
Episode: Ep. 276: Training Talks w/Max Aita | Rethinking Program Design

Host

Joshua Gibson
Host of discussions centered around strength, power, and human performance, often intersecting philosophy and psychology.

Reviews

4.9 out of 5 stars from 136 ratings
  • Excellent podcast

    Episode with Michael Roberts is great-interesting, informative and relevant to everyone’s training. Joshua and Jesse are top hosts, asking relevant questions and linking the science back to training.

    Apple Podcasts
    5
    Kenbo_12
    United Kingdom4 months ago
  • Excellent

    PW potentiates my brain one episode at a time 😀

    Apple Podcasts
    5
    TriumphAthletics
    United States2 years ago
  • Essential listening

    The most thoughtful and far-ranging podcast for Olympic weightlifting. Interviews are insightful and don’t let the philosophical throw you. There is great practical and training info in every show.

    Apple Podcasts
    5
    Rcsnyder
    United States2 years ago
  • Distilling Complex Information Into Bite Sized Pieces

    Josh consistently distills complex information down into bite sized pieces and marrying up theory with practice. Huge fan of his work. Keep it up!

    Apple Podcasts
    5
    Heavily caffeinated lifter
    United States4 years ago
  • Download this one!

    This podcast is a perfect show for those of us who want intelligent conversation that inspires the workouts we do as well as the art of weightlifting. It is a perfect blend of great conversation that takes the sport serious but has that atmosphere of a relaxing message.

    Apple Podcasts
    5
    Mike Polnik
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable training advice offered.
Engaging discussions blending science with practice.
Hosts excel at fostering insightful conversations.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
Q: What is your approach to a competition and how do you prepare athletes psychologically?
Having clear goals and expectations set prior to competition enhances preparation and performance.
Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
Q: How do you get people in the mindset of showing up to compete and perform well?
It depends on the individual; some thrive in competition and just need encouragement, while others may need consistent mental exercises to handle their nerves.
Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo
Q: How do you gauge an athlete's effort level and ensure they're working hard enough?
Communicate the intent of workouts with athletes and adjust based on their feedback and performance.
Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD
Q: What would you practically recommend as far as just frequency during a week?
Establish some sort of a VO2 minimum, both an absolute and a relative number to determine aerobic training needs.
Ep. 292: Utilizing Plyometrics | Mike Young, PhD
Q: Where would you direct coaches looking to incorporate plyometrics into their weightlifting program?
I would suggest looking at the practices in track and field, where they've been successfully integrated into training methodologies.

Audience Metrics

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Frequently Asked Questions About Philosophical Weightlifting Podcast

What is Philosophical Weightlifting Podcast about and what kind of topics does it cover?

A unique exploration of strength, power, and human performance is at the heart of the content, featuring in-depth conversations with elite athletes, coaches, and experts. The discourse often intersects philosophy and psychology, providing insights that extend beyond mere physicality to encompass mental resilience and well-being. This approach distinguishes the episodes by blending rigorous training discussions with broader themes of personal growth and strategy in the sports realm. Listeners can expect a variety of topics that not only enhance their understanding of athletic performance but also encourage introspection on the psychological aspects that underpin successful training and competition.

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How many listeners does Philosophical Weightlifting Podcast get?

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Which podcasts are similar to Philosophical Weightlifting Podcast?

These podcasts share a similar audience with Philosophical Weightlifting Podcast:

1. Weightlifting House
2. Barbell Shrugged
3. Barbell Medicine Podcast
4. Iron Culture presented by MASS
5. Coach Em Up Podcast

How many episodes of Philosophical Weightlifting Podcast are there?

Philosophical Weightlifting Podcast launched 9 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Philosophical Weightlifting Podcast?

Recent guests on Philosophical Weightlifting Podcast include:

1. Dr. Christopher Taber
2. Jessie Stemo
3. Dani Myers-Glenn
4. Mike Young
5. Dr. Steven Hayes
6. Andrew Stuart
7. Peter Giacobbi, PhD
8. Tim Suchomel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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