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Sika Strength

Sika Strength
Weightlifting
Strength Training
Technique
Work Capacity
Conditioning
Sports Science
Recovery
High Intensity Interval Training (HIIT)
General Physical Preparedness (GPP)
Tian Tao
Gigachad
Visualization
Gym Performance
Fitness
Training Volume
Weight Lifting
Training Techniques
Olympic Weightlifting
Training Environment
Nutrition

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

PublishesWeeklyEpisodes158Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Sika Strength

Latest Episodes

Train with us app.sikastrength.com

Train with us app.sikastrength.com

Train with us app.sikastrength.com

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Hosts

Garth
Host of the solo podcast discussing training and fitness topics.
Dara Fitzgerald
Co-host discussing various fitness topics and athlete training.
Owen
Co-host focusing on sports training concepts.

Reviews

5.0 out of 5 stars from 470 ratings
  • Not a cooking show

    Tried to find a cooking show, now I can squat a car. This is not a cooking show.

    Apple Podcasts
    5
    señor señoresen
    Norway4 years ago
  • No 1 S&C podcast

    The perfect blend between elite knowledge and and bone tickling banter.

    Apple Podcasts
    5
    lawleyth
    United Kingdom4 years ago
  • Sound Podcast

    Great Podcast. The lads are funny and informative.

    Apple Podcasts
    5
    Devin NA
    United States5 years ago
  • The best podcasts of all time?

    Do you like weightlifting? Do you like soothing Irish accents? What about sports psychology? Hilarious and fascinating jibber jabber? Look no further! This is my favourite podcasts of all time and I hope these guys keep at it. I laugh out loud most episodes and I always learn something that makes me wish I was part of the conversation. Have a listen.

    Apple Podcasts
    5
    Maggie Nageira
    Canada5 years ago
  • Fantastic podcast

    Hard to find a podcast these days with the same mix of down-to-earth realness and solid information and experience as these guys have. Will definitely have to invest in getting my passport to Sikastan with their help

    Apple Podcasts
    5
    Jbreeeeee
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are glowing comments about the lively discussions and the practical advice shared on topics such as weightlifting and strength training techniques.
Listeners appreciate the blend of humor and expertise provided by the hosts, making complex training topics more accessible.
The show receives praise for its informative content, often drawing in audiences interested in not just physical training, but also the mental aspects of performance.

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Talking Points

Recent interactions between the hosts and their guests.

Mobility, TRT Gains & GPP For Weightlifting
Q: What is the impact of low-dose TRT on training and nutrition?
Low-dose TRT can enhance performance by allowing athletes to tolerate more training and maintain muscle mass, but it won't allow them to exceed their natural limits without substantial effort.
Mobility, TRT Gains & GPP For Weightlifting
Q: How does in-season training differ for strength athletes?
The goal in-season is to maintain fitness while balancing the demands of the sport. This often means adjusting volume and intensity based on how the athlete feels and performs in their sport.
Mobility, TRT Gains & GPP For Weightlifting
Q: What is your take on the importance of mobility and flexibility during strength training?
Mobility and flexibility are crucial for performance and can help reduce injuries, especially for strength athletes. It's essential to incorporate these aspects regularly into training routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sika Strength

What is Sika Strength about and what kind of topics does it cover?

Focused on training methodologies and insights from the world of athletics, the content frequently features discussions surrounding strength training, weightlifting, and techniques that improve athletic performance. Episodes explore a variety of topics, from the mental aspects of training and coaching philosophy to practical advice for both amateur and elite athletes. A notable aspect is the emphasis on genuine, down-to-earth discussions, where humor aids in making complex training concepts accessible to a wider audience. The blend of expert insights and entertaining dialogue creates a unique listening experience that encourages continuous learning and growth in the fitness domain.

Where can I find podcast stats for Sika Strength?

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How many listeners does Sika Strength get?

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What are the audience demographics for Sika Strength?

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How many subscribers and views does Sika Strength have?

To see how many followers or subscribers Sika Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sika Strength?

These podcasts share a similar audience with Sika Strength:

1. Weightlifting House
2. Mark Bell's Power Project
3. Dave Tate's Table Talk
4. Coach Em Up Podcast
5. RP Strength Podcast

How many episodes of Sika Strength are there?

Sika Strength launched 7 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sika Strength?

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Where can I see ratings and reviews for Sika Strength?

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