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Artwork for Empowering Type 1 Diabetes:

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

Andi Balog
Type 1 Diabetes
Nutrition
Blood Sugar Management
Exercise
Weight Loss
Weight Management
Sleep
Carbohydrate Counting
Low-Intensity Activities
Health Coaching
Hypoglycemia
Household Chores
Holiday Eating Habits
Continuous Glucose Monitoring
Organization
Insulin Management
Burnout
Grocery Shopping
Gardening
Spotify

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS ... more

PublishesWeeklyEpisodes145Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Empowering Type 1 Diabetes:

Latest Episodes

About This Episode

It's almost Christmas 🫢YES I KNOW!!! And life is about to get even more hectic than usual for almost evvvveryone - including you maybe?? So I'm getting past the embarassment of how simple and obvious these habits are and sharing ... more

About This Episode

Let's just say.. if you’ve never hid behind the squat rack to inhale a fistful of glucose tabs, this episode isn’t for you. I have definitely been there - and also many other places - going low while exercising in public really is... more

About This Episode

Going low carb has been the 'magical solution' recommended to people with Type 1 Diabetes for decades. While carbs are the biggest factor (in terms of speed/quantity) that influence blood sugar, not eating them doesn't necessarily... more

About This Episode

When the first blood sugar you see in the morning is high, it can feel really defeating and just damn annoying. If you feel like you can't even catch a break while you're sleeping, waking up with high bgls, or seeing your bgls ris... more

Key Facts

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Host

Andi Balog
Host of the podcast and a certified nutritionist living with Type 1 Diabetes, Andi shares her insights and experiences to empower listeners in managing their condition.

Reviews

5.0 out of 5 stars from 39 ratings
  • Excellent and Super Informative Podcast

    Andi’s podcasts are super helpful and informative. The information is so easy to understand and apply to caring for my son with type 1. There are so many helpful tips and tools to understanding Type 1 along with great nutritional advice. So glad I have found this podcast and enlisted Andi’s help with my Type 1 son. It has been absolutely life changing for us!

    Apple Podcasts
    5
    Melinda Shine
    Australiaa year ago
  • New T1D and loving this pod!

    Andi was there for me as a friend and listening ear as I learned the new ropes of living with T1D. She’s so knowledgeable and has the experience to share when I need her help! So excited to have a type 1 pod and friend!

    Apple Podcasts
    5
    LOSMITH8
    United States3 years ago
  • So helpful and kind.

    Andi is so knowledgeable and has been so very generous with providing help, information and support to me as a Type 1 Mum with a young daughter. She has given me so much information and confidence with managing my daughters health, well being and T1D. Thanks Andi x

    Apple Podcasts
    5
    LinFox01
    Australia3 years ago
  • Empowering Health with Andi Balog

    Awesome content for women with Type 1 Diabetes! Andi is so generous with her experience and knowledge. Plus she is a South Australian local which makes her awesome ☺️ Love your work Andi, thanks for making a difference in my day to day living with diabetes !

    Apple Podcasts
    5
    Julie Denton
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences resonate with the host's straightforward and relatable style, often noting the blend of empowerment and tough love.
Listeners appreciate the practical advice and comprehensive strategies shared, finding them integral to their management of Type 1 Diabetes.
Many express gratitude for the emotional support and community aspect that the show fosters in dealing with the challenges of T1D.
The content is frequently described as not only informative but also engaging, making it a trusted resource for managing diabetes.

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Talking Points

Recent interactions between the hosts and their guests.

128 - Should You Exercise when you’re High or Low?
Q: Should you exercise when you're high or low?
The episode discusses how exercising with high blood sugar levels can be safe if adequate insulin is present, but warns against exercise if ketones are present or if blood sugar is low, as glucose is needed instead.
101: Q&A- I am worried about drinking alcohol because I always tend to go low. Is there anything I can do?
Q: What can I do about drinking alcohol if I always tend to go low?
Andi explains that one should manage insulin levels and plan carefully by reducing insulin for a short period when drinking. It's also advised to have food before drinking and keep hypotreatments handy.
104: Q&A - How to cope with feeling ravenous when low?
Q: How to cope with feeling ravenous when low?
Prepare in advance with glucose-based treatments and have low-calorie snacks available to avoid overeating and maintain safety during lows.
136. Q&A - "How to decide when to swap from MDI to a pump?"
Q: How do you decide when to swap from multiple daily injections over to an insulin pump?
This decision can depend on personal life circumstances, understanding of insulin management, and mental readiness for the transition.
143. Q&A - "How to deal with BGL swings at the gym without drawing attention?"
Q: How can I deal with blood sugar swings at the gym without drawing so much attention?
Andi emphasizes pre-planning insulin and food intake, bringing emergency supplies and encourages a calm demeanor to avoid drawing attention.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Empowering Type 1 Diabetes:

What is Empowering Type 1 Diabetes: about and what kind of topics does it cover?

Focused on supporting individuals living with Type 1 Diabetes (T1D), this show provides practical tips and insights to help listeners navigate their health journeys with greater confidence and clarity. Covering essential topics such as insulin management, nutritional choices, and emotional well-being, the episodes emphasize the importance of creating a balanced lifestyle. With a direct approach that includes personal anecdotes and no-nonsense advice, listeners can expect to gain valuable knowledge and support to empower their daily lives with diabetes.

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Which podcasts are similar to Empowering Type 1 Diabetes:?

These podcasts share a similar audience with Empowering Type 1 Diabetes::

1. The Mel Robbins Podcast
2. Focus on Marriage Podcast
3. Type 1 Club Podcast
4. The Imperfects
5. We Are T1D : Type 1 Diabetes

How many episodes of Empowering Type 1 Diabetes: are there?

Empowering Type 1 Diabetes: launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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