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Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Empowered Relationship Podcast: Your Relationship Resource And Guide

Dr. Jessica Higgins
Relationships
Intimacy
Communication
Emotional Intelligence
Mental Health
Couples Therapy
Relationship Dynamics
Conflict Resolution
Mindfulness
Personal Growth
Emotional Immaturity
Attachment Theory
Emotional Abuse
Attachment Styles
Self-Awareness
Self-Care
Self-Worth
Trauma
Psychology
Boundaries

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

PublishesWeeklyEpisodes534Founded11 years ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

Listen to this Podcast

Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Latest Episodes

Do you feel miles apart from your partner—even though you still love each other deeply? Many long-term couples gradually drift into a "roommate" dynamic: life feels stable, the relationship is intact, but something vital is missing. Over time, habits... more

Navigating the ups and downs of relationships can feel like learning a new language without a guidebook. When emotions run high, or misunderstandings arise, it's easy to get stuck in frustration or repeat patterns that don't serve us—or our partners—... more

Desire isn't always as simple as it seems. For many couples, the initial spark of sexual and emotional intimacy can dim over time, replaced by questions, misunderstandings, and the painful sense that something has faded or is "broken." When mismatche... more

Are you caught in the race to do more, be more, and achieve more—only to find yourself feeling stuck, disconnected, and unfulfilled? In an age where "hustle culture" pushes us to optimize every moment, a quiet crisis is unfolding: our relentless driv... more

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Recent Guests

Tarisha Tourok
Trauma-informed sex and relationship therapist and founder of Sexual Empowerment for Women
Sexual Empowerment for Women
Episode: ERP 531: When Desire Feels Lost: Why It's Not the Problem and What Actually Is — An Interview with Tarisha Tourok
Israa Nasir
Speaker, author and trained therapist
Episode: ERP 530: When Productivity Becomes a Barrier to Intimacy — An Interview with Israa Nasir
Elizabeth Webb
Expert in positive psychology and human behavior; author of Made For Magic
Author, Made For Magic
Episode: ERP 529: Unspoken Relationship Contracts: Why You Feel Resentful and What to Do About It — An Interview with Elizabeth Webb
Susanne Alexander
Relationship and marriage educator; co-author of Growing Our Unity
Marriage Transformation / Growing Our Unity
Episode: ERP 528: Love as a Practice: How Virtues Help Couples Stay Connected and Aligned - An Interview with Susanne Alexander
Julie Nise
Relationship Trainer, Communication Strategist
Episode: ERP 527: How Unconscious Patterns Shape Communication and Why We Miss Each Other — An Interview with Julie Nise
Tonya Lester
Psychotherapist and author of Push Back
Push Back (book)
Episode: ERP 526: Why Speaking up Deepens Love, Even When It Feels like Conflict — An Interview with Tonya Lester
Anna Sterk
Senior Relational Life Therapy Practitioner and Faculty Member
Relational Life Institute
Episode: ERP 525: Why 'Right and Wrong' Thinking Is Hurting Your Relationship—and What to Do Instead — An Interview with Anna Sterk
Dr. Margaret Cochran
Transpersonal Psychologist and Relationship Expert
Episode: ERP 524: Rethinking Forgiveness: Letting Go Without Letting It Be Okay — An Interview with Dr. Margaret Cochran
Riana Malia
Relationship coach who helps people uncover subconscious patterns and nervous system responses
Riana Malia Coaching
Episode: ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia

Host

Dr. Jessica Higgins
Licensed Psychologist; Relationship Coach; Host of the show focusing on empowerment in relationships

Reviews

4.8 out of 5 stars from 230 ratings
  • Beware of claims

    I was listening to episode 523, and couldn’t believe what I was hearing when the guest and host started talking about the pseudoscience claims from Masaru Emoto like it was legitimate science. The guest’s method is basically “manifestation” wrapped up in some BS that makes it sound like cognitive psychology. It started off less wacky and then she veered into talking about how it “changes you on a molecular level”. Really disappointing that a clinical psychologist would feature this on her show. ... more

    Apple Podcasts
    1
    unhappy0731
    United States2 months ago
  • Wonderful Counselor

    Dr. Higgins has been our couples counselor for a few years. She’s thoughtful, quick with insights, and really good at helping us stay connected. So grateful to have her podcast as a resource in addition to sessions.

    Apple Podcasts
    5
    Sea123learning
    United States4 months ago
  • A must-listen for conscious, growth-oriented couples

    I adore this show! Dr. Jessica approaches relationships with such depth, compassion, and emotional intelligence. Every episode feels like a gentle nudge toward healthier communication, deeper self-awareness, and more empowered love. As someone with a background in behavior change science, I really appreciate how grounded and practical her guidance is, giving real tools in addition to the concepts she articulates so well. I walk away from each episode feeling more regulated, more intentional, and... more

    Apple Podcasts
    5
    happyhealthyhadlee
    United States6 months ago
  • Well done

    As a certified Imago therapist in KC Mo area, I can professionally endorse this approach and the results. Not everyone is willing or able to navigate the diff out ego work that is required to stop focusing on the other and focus on self. Your reaction are hard wired into You! They live In you. Not your partner. Conflict is growth trying to happen.

    Apple Podcasts
    5
    Therapist Ninja.
    United Statesa year ago
  • Great resource and show ✨🙏🏽✨

    Thank you so much for the wide range of topics related to relationship and self development. I am enjoying your show from 3 different perspectives: (1) as someone in a relationship, (2) as a coach coaching people on their relationships and (3) as a podcaster myself enjoying your interviewing style and show set up. Thank you, thank you, thank you. I tripe appreciate you!! ✨✨✨ Susie Pettit

    Apple Podcasts
    5
    3 buoys
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable resource for couples therapy and personal growth.
Listeners praise the host for warm, compassionate, and actionable guidance.
Guests are described as authentic and well-prepared, with practical tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERP 527: How Unconscious Patterns Shape Communication and Why We Miss Each Other — An Interview with Julie Nise
Q: How can someone stay present when emotions run high?
Pause, breathe, and act with loving curiosity; prioritize the relationship outcome over being right, and use strategies like reading the room and timing to land messages effectively.
ERP 527: How Unconscious Patterns Shape Communication and Why We Miss Each Other — An Interview with Julie Nise
Q: What practical steps can couples use to avoid the train wreck during arguments?
Use a leveling approach, start with mood and outcomes, describe issues briefly, and jump to collaborative solutions rather than arguing about who is right; slow down, read the room, and keep the focus on shared goals.
ERP 527: How Unconscious Patterns Shape Communication and Why We Miss Each Other — An Interview with Julie Nise
Q: How do sensory preferences affect communication during disagreements?
Auditory, visual, and kinesthetic styles influence tone, pace, and how partners interpret statements, so understanding these preferences helps tailor delivery to land with the other person.
ERP 527: How Unconscious Patterns Shape Communication and Why We Miss Each Other — An Interview with Julie Nise
Q: What are the main patterns people bring into conversations that derail communication?
The conversation emphasizes that unconscious patterns, especially around how people give and receive love, create default modes that can derail dialogue; recognizing these patterns and shifting to curiosity helps slow down and reframe the discussion toward solutions.
ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Q: Is significant change possible in a long-term relationship, and if so, how?
Yes, change starts with one partner doing the inner work; this can shift energy and dynamics so much that the other person is drawn to evolve, though it may require commitment and patience.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical relationship psychology, communication, and personal growth for couples and individuals seeking healthier, more intentional love. Episodes often feature licensed therapists, psychologists, and relationship coaches who share frameworks, step-by-step strategies, and real-life examples to improve intimacy, manage conflict, and strengthen partnerships. A few recurring themes include nervous-system regulation, trauma-informed approaches, and turning difficult topics (money, parenting, forgiveness) into collaborative problem-solving. Noteworthy is the emphasis on actionable tools, long-term relationship health over quick fixes, and a blend of science-based insights with relatable, everyday scenarios that make complex... more

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this podcast launched 11 years ago and published 534 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tarisha Tourok
2. Israa Nasir
3. Elizabeth Webb
4. Susanne Alexander
5. Julie Nise
6. Tonya Lester
7. Anna Sterk
8. Dr. Margaret Cochran

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