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Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Empowered Relationship Podcast: Your Relationship Resource And Guide

Dr. Jessica Higgins
Emotional Immaturity
Relationships
Mental Health
Empowered Relationship Podcast
Plant Medicine
Emotional Abuse
Deb Blum
Therapy
Sexual Trauma
Trauma-Informed Therapy
Psychedelic Medicine
Microdosing
Emotional Intelligence
Happiness
Projection
Self-Discovery
Relational Intimacy
Trauma Healing
In-Laws
Family Dynamics

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

PublishesWeeklyEpisodes520Founded11 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental HealthRelationships

Listen to this Podcast

Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Latest Episodes

Love alone isn't always enough to keep everyone under one roof feeling connected and secure. Despite the dream of harmony and the promise of new beginnings, many families find themselves struggling with uncertainty, misaligned expectations, and recur... more

Ever notice how the smallest trigger in your relationship—a tone of voice, a lingering look, or a forgotten chore—can suddenly feel like a five-alarm fire? The truth is, most couples aren't fighting about the dishes or the laundry; they're struggling... more

There's a silent struggle that many couples face—issues of pain, discomfort, or disconnection in intimate life that go unspoken and unattended. For so long, pelvic floor challenges have been seen as private burdens to bear alone, surrounded by stigma... more

Why do so many relationships, despite the best intentions, end up stuck in cycles of hurt, disappointment, or disconnection? We search for "the one," hope for a soulmate to fulfill us, and cling to romantic ideals—even as we find ourselves repeating ... more

Key Facts

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Recent Guests

Dr. Sara Reardon
Board-certified pelvic floor physical therapist and author of FLOORED
Episode: ERP 517: Pleasure, Pain, and Partnership: Navigating Pelvic Floor Health Together - An Interview with Dr. Sara Reardon
Christian de la Huerta
Author of Conscious Love and a long-time teacher of personal and relational growth
Episode: ERP 516: Conscious Love: From Reactivity to Responsibility in Intimate Relationships — An Interview with Christian de la Huerta
Zoey Charif
Creator of the LUB formula, with a background in criminology and a passion for understanding human behavior in relationships.
Episode: ERP 514: Measuring What Matters: How Awareness and Alignment Create Enduring Love - An Interview with Zoey Charif
Kathryn Ford
Psychiatrist, couples therapist, and author, integrating mindfulness, psychology, and neuroscience.
Author of The Aperture Effect
Episode: ERP 513: Why Openness Matters More than Resolution in Couple Communication — An Interview with Kathryn Ford M.D.
Dr. Arielle Schwartz
Psychologist focused on trauma and complex PTSD, specializing in dynamics that emerge from developmental trauma in childhood.
Episode: ERP 511: From Protection to Connection: Healing Shame and Building Secure Connection — An Interview with Dr. Arielle Schwartz
Bill Benjamin
Leader in emotional intelligence consulting and performance under pressure
Episode: ERP 510: The Last 8%: How to Have the Conversations That Matter Most in Your Relationship — An Interview with Bill Benjamin
Keren Eldad
Coach and author of the book Gilded, focusing on helping overachievers build healthy relationships
Gilded, Coaching
Episode: ERP 509: When Ambition Costs Connection: How Overachievers Can Find Healthy, Aligned Love — An Interview with Keren Eldad
Dana Caspersen
Conflict engagement specialist, mediator, and award-winning performing artist
Episode: ERP 507: The Power of Attention: How to Access What Really Matters in Moments of Conflict — An Interview with Dana Caspersen
Hadlee Garrison
A holistic health counselor and behavior change expert who blends evidence-based habit science with somatic and Ayurvedic wisdom.
Episode: ERP 506: Regulate Your Body, Transform Your Bond: The Habit Science Behind Healthy Love — An Interview with Hadlee Garrison

Host

Dr. Jessica Higgins
Licensed Psychologist and Relationship Coach, Host of an Empowered Relationship Podcast

Reviews

4.8 out of 5 stars from 228 ratings
  • Wonderful Counselor

    Dr. Higgins has been our couples counselor for a few years. She’s thoughtful, quick with insights, and really good at helping us stay connected. So grateful to have her podcast as a resource in addition to sessions.

    Apple Podcasts
    5
    Sea123learning
    United Statesa month ago
  • A must-listen for conscious, growth-oriented couples

    I adore this show! Dr. Jessica approaches relationships with such depth, compassion, and emotional intelligence. Every episode feels like a gentle nudge toward healthier communication, deeper self-awareness, and more empowered love. As someone with a background in behavior change science, I really appreciate how grounded and practical her guidance is, giving real tools in addition to the concepts she articulates so well. I walk away from each episode feeling more regulated, more intentional, and... more

    Apple Podcasts
    5
    happyhealthyhadlee
    United States3 months ago
  • Well done

    As a certified Imago therapist in KC Mo area, I can professionally endorse this approach and the results. Not everyone is willing or able to navigate the diff out ego work that is required to stop focusing on the other and focus on self. Your reaction are hard wired into You! They live In you. Not your partner. Conflict is growth trying to happen.

    Apple Podcasts
    5
    Therapist Ninja.
    United Statesa year ago
  • Great resource and show ✨🙏🏽✨

    Thank you so much for the wide range of topics related to relationship and self development. I am enjoying your show from 3 different perspectives: (1) as someone in a relationship, (2) as a coach coaching people on their relationships and (3) as a podcaster myself enjoying your interviewing style and show set up. Thank you, thank you, thank you. I tripe appreciate you!! ✨✨✨ Susie Pettit

    Apple Podcasts
    5
    3 buoys
    United Statesa year ago
  • Soul soothing

    Jessicas soothing voice, her curiosity, empowering tips and excellent guests all make this a must listen. Listening to this podcast is has become a part of my weekly self care routine

    Apple Podcasts
    5
    Boddiingsytikgd
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as authentic and credible, contributing meaningful strategies rather than surface-level advice.
Many reviews emphasize the calming, compassionate approach and the ability to translate complex topics into actionable steps.
Listeners describe the host as warm, insightful, and practical, offering tools that feel attainable and grounded in psychology.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERP 518: When Stress Hijacks Connection: How Couples Can Use Stress to Grow Closer — An Interview with Dr. Rebecca Heiss
Q: What is the stress response here to help me to do?
It helps to identify what we need to address or change in our lives.
ERP 516: Conscious Love: From Reactivity to Responsibility in Intimate Relationships — An Interview with Christian de la Huerta
Q: How do we recognize ways in which we might be falling asleep or being a little bit less conscious?
Triggers can help people recognize opportunities for growth by pausing and asking hard questions about feelings and situations.
ERP 513: Why Openness Matters More than Resolution in Couple Communication — An Interview with Kathryn Ford M.D.
Q: What would you like to say about where people can get their book?
The book is called 'The Aperture Effect', and the best place to find information and links about it would be on Kathryn's website, kathrynford.com.
ERP 513: Why Openness Matters More than Resolution in Couple Communication — An Interview with Kathryn Ford M.D.
Q: How do you help people reorient here, away from de-emphasizing the need for resolution?
Kathryn explains that it's more about feeling that your partner wants to collaborate rather than resolving every disagreement at once.
ERP 513: Why Openness Matters More than Resolution in Couple Communication — An Interview with Kathryn Ford M.D.
Q: Would you talk a little bit about what the Aperture Effect is?
The Aperture Effect is all about openness and understanding that this is more important in relationships than focusing on communication styles or attachment styles.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on relationship growth, emotional intelligence, and practical strategies for healthier connections. Across episodes, listeners hear from clinicians, authors, and coaches who discuss topics like mindful communication, handling stress as a couple, pelvic-health and intimacy, time management and burnout in relationships, financial dynamics, trauma-informed care, and strategies to deepen trust and vulnerability. Guests bring a mix of clinical expertise, personal transformation stories, and actionable frameworks (from openness and self-worth to courageous conversations and habit-based wellness) that couples and individuals can apply in real life. A standout pattern is its emphasis on emotional safety, self-regulation, and consc... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. On Attachment
2. The Thais Gibson Podcast
3. Jillian on Love
4. The Mindset Mentor
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 11 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Sara Reardon
2. Christian de la Huerta
3. Zoey Charif
4. Kathryn Ford
5. Dr. Arielle Schwartz
6. Bill Benjamin
7. Keren Eldad
8. Dana Caspersen

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