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Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Empowered Relationship Podcast: Your Relationship Resource And Guide

Dr. Jessica Higgins
Relationships
Intimacy
Communication
Emotional Intelligence
Mental Health
Couples Therapy
Relationship Dynamics
Mindfulness
Conflict Resolution
Personal Growth
Emotional Immaturity
Emotional Abuse
Attachment Styles
Attachment Theory
Self-Awareness
Self-Care
Self-Worth
Psychology
Boundaries
Financial Planning

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

PublishesWeeklyEpisodes527Founded11 years ago
Number of ListenersCategories
RelationshipsMental HealthHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for Empowered Relationship Podcast: Your Relationship Resource And Guide

Latest Episodes

Are you tired of feeling like you have to choose between keeping the peace and being true to yourself in your relationships? Many people mistake silence for harmony, stuffing down their true feelings for fear of conflict, only to wake up one day feel... more

Ever found yourself stuck in an argument, desperately clinging to being "right," only to realize it's pushing you further from the person you love? So many of us fall into this silent trap—believing that our idea of respect, kindness, or connection i... more

Are you stuck in the painful loop of blame, shame, or resentment after a breakup or conflict? "Forgive and forget" sounds simple, but the reality of moving forward—especially when trust or boundaries have been violated—often feels like an impossible ... more

Are you living a life that looks great on paper, but feels like something's missing beneath the surface? You've climbed the ladder, checked all the boxes, yet relationships and real fulfillment seem just out of reach. The cycle of "almost, but not qu... more

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Recent Guests

Tonya Lester
Psychotherapist and author of Push Back
Push Back (book)
Episode: ERP 526: Why Speaking up Deepens Love, Even When It Feels like Conflict — An Interview with Tonya Lester
Anna Sterk
Senior Relational Life Therapy Practitioner and Faculty Member
Relational Life Institute
Episode: ERP 525: Why 'Right and Wrong' Thinking Is Hurting Your Relationship—and What to Do Instead — An Interview with Anna Sterk
Dr. Margaret Cochran
Transpersonal Psychologist and Relationship Expert
Episode: ERP 524: Rethinking Forgiveness: Letting Go Without Letting It Be Okay — An Interview with Dr. Margaret Cochran
Riana Malia
Relationship coach who helps people uncover subconscious patterns and nervous system responses
Riana Malia Coaching
Episode: ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Douglas Boneparth
Co-author of Money Together, founder of Bonafide Wealth
Bonafide Wealth
Episode: ERP 522: Fair Isn't 50/50: How Couples Build a Financial Partnership That Works - An Interview with Heather and Douglas Boneparth
Heather Boneparth
Co-author of Money Together, co-founder/partner at Bonafide Wealth
Bonafide Wealth
Episode: ERP 522: Fair Isn't 50/50: How Couples Build a Financial Partnership That Works - An Interview with Heather and Douglas Boneparth
Katie Rössler
Relationship Strategist, Licensed Therapist, Creator of the Rebuild Method
The Rebuild Method
Episode: ERP 521: Resentment as a Mirror and What It Reveals About You and Your Relationship - An Interview With Katie Rössler
Dr. Molly Burrets
Clinical Psychologist, Couples Therapist, and Professor at USC
Episode: ERP 520: Why We Keep Repeating the Same Relationship Patterns and How to Change Them — An Interview With Dr. Molly Burrets
April Eldemire
Licensed marriage and family therapist and step family expert
Couples Thrive / Blended Family Alignment Blueprint
Episode: ERP 519: From Love to Leadership: Creating Alignment in Family Life - An Interview with April Eldemire

Host

Dr. Jessica Higgins
Licensed Psychologist and Relationship Coach, Host of an Empowered Relationship Podcast

Reviews

4.8 out of 5 stars from 230 ratings
  • Wonderful Counselor

    Dr. Higgins has been our couples counselor for a few years. She’s thoughtful, quick with insights, and really good at helping us stay connected. So grateful to have her podcast as a resource in addition to sessions.

    Apple Podcasts
    5
    Sea123learning
    United States3 months ago
  • A must-listen for conscious, growth-oriented couples

    I adore this show! Dr. Jessica approaches relationships with such depth, compassion, and emotional intelligence. Every episode feels like a gentle nudge toward healthier communication, deeper self-awareness, and more empowered love. As someone with a background in behavior change science, I really appreciate how grounded and practical her guidance is, giving real tools in addition to the concepts she articulates so well. I walk away from each episode feeling more regulated, more intentional, and... more

    Apple Podcasts
    5
    happyhealthyhadlee
    United States5 months ago
  • Well done

    As a certified Imago therapist in KC Mo area, I can professionally endorse this approach and the results. Not everyone is willing or able to navigate the diff out ego work that is required to stop focusing on the other and focus on self. Your reaction are hard wired into You! They live In you. Not your partner. Conflict is growth trying to happen.

    Apple Podcasts
    5
    Therapist Ninja.
    United Statesa year ago
  • Great resource and show ✨🙏🏽✨

    Thank you so much for the wide range of topics related to relationship and self development. I am enjoying your show from 3 different perspectives: (1) as someone in a relationship, (2) as a coach coaching people on their relationships and (3) as a podcaster myself enjoying your interviewing style and show set up. Thank you, thank you, thank you. I tripe appreciate you!! ✨✨✨ Susie Pettit

    Apple Podcasts
    5
    3 buoys
    United Statesa year ago
  • Soul soothing

    Jessicas soothing voice, her curiosity, empowering tips and excellent guests all make this a must listen. Listening to this podcast is has become a part of my weekly self care routine

    Apple Podcasts
    5
    Boddiingsytikgd
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as authentic and credible, contributing meaningful strategies rather than surface-level advice.
Many reviews emphasize the calming, compassionate approach and the ability to translate complex topics into actionable steps.
Listeners describe the host as warm, insightful, and practical, offering tools that feel attainable and grounded in psychology.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Q: Is significant change possible in a long-term relationship, and if so, how?
Yes, change starts with one partner doing the inner work; this can shift energy and dynamics so much that the other person is drawn to evolve, though it may require commitment and patience.
ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Q: How can someone release past hurts without bypassing the emotions involved?
Acknowledge the emotion, process with therapy or support, then consciously reframe thoughts toward higher-frequency feelings; release happens when you move from being defined by the story to redefining your identity.
ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Q: What is the 'Magnet for Miracles' exercise and how can listeners apply it quickly?
It's a quick shift in focus from lack to possibility, pairing gratitude with forward-focused imagery to elevate emotion and neurochemistry, which can occur within 72 hours if done consistently.
ERP 523: The Subconscious Patterns That Keep Us Stuck in Love — And How to Break the Cycle – An Interview with Riana Malia
Q: How do subconscious patterns form and why do they keep showing up in relationships?
Patterns form from early experiences and internalized beliefs; until you update the underlying nervous system and identity, you'll keep encountering the same dynamics, so the work must target both psychology and physiology.
ERP 518: When Stress Hijacks Connection: How Couples Can Use Stress to Grow Closer — An Interview with Dr. Rebecca Heiss
Q: What is the stress response here to help me to do?
It helps to identify what we need to address or change in our lives.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on relationship growth, emotional intelligence, and practical strategies for healthier connections. Across episodes, listeners hear from clinicians, authors, and coaches who discuss topics like mindful communication, handling stress as a couple, pelvic-health and intimacy, time management and burnout in relationships, financial dynamics, trauma-informed care, and strategies to deepen trust and vulnerability. Guests bring a mix of clinical expertise, personal transformation stories, and actionable frameworks (from openness and self-worth to courageous conversations and habit-based wellness) that couples and individuals can apply in real life. A standout pattern is its emphasis on emotional safety, self-regulation, and consc... more

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How many episodes of this podcast are there?

this podcast launched 11 years ago and published 527 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tonya Lester
2. Anna Sterk
3. Dr. Margaret Cochran
4. Riana Malia
5. Douglas Boneparth
6. Heather Boneparth
7. Katie Rössler
8. Dr. Molly Burrets

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