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Artwork for Relationship Advice
Relationships
Communication
Conflict Resolution
Emotional Regulation
Therapy
Mental Health
Communication In Relationships
Intimacy
Attachment Theory
Couples Therapy
Emotional Connection
Boundaries
Communication Skills
Relationship Dynamics
Vulnerability
Self-Awareness
Relationship Advice
Personal Growth
Dating
Anxiety

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that co... more

PublishesTwice weeklyEpisodes586Founded12 years ago
Number of ListenersCategories
Mental HealthRelationshipsHealth & FitnessSociety & Culture

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Artwork for Relationship Advice

Latest Episodes

Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losing something we already have, and envy, the pain o... more

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.

While some people naturally want closeness and support when they’re overwhelmed, others need spac... more

In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you... more

Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or d... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Trevor Hanson
Coach, founder of The Art of Healing
The Art of Healing
Episode: Finding Secure Attachment with Trevor Hanson
Joanna Raabsmith
Relationship expert, co-leader of Raabsmith team, co-author
Raabsmith Team / Building the True Intimacy
Episode: Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith
Matthew Raabsmith
Relationship expert, co-leader of Raabsmith team, co-author
Raabsmith Team / Building the True Intimacy
Episode: Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith
Kwame Christian
Renowned negotiation expert, TED Talk speaker, and bestselling author
American Negotiation Institute
Episode: The Art of Negotiation with Kwame Christian
Samantha Jerome
Registered Dietitian Nutritionist and Certified Diabetes Educator
NOVA Nutrition
Episode: Why Your Partner's Body Image Matters More Than You Think - Interview with Samantha Jerome
Joe Nucci
Author of 'Psychobabble', discussing misconceptions about therapy language.
Episode: Has Psychobabble Infiltrated Our Culture? A conversation with Joe Nucci
Jessica Baum
Author of Anxiously Attached and upcoming book Safe, licensed therapist specializing in attachment theory.
Episode: How To Find Safe Attachment with Jessica Baum
Rachel Shepard Ohta
Certified sleep consultant, infant parent mental health specialist, founder of Hey Sleepy Baby
Hey Sleepy Baby
Episode: What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta
Dr. Sarah Anderson
Mental health occupational therapist
Episode: Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

Hosts

Colter Bloxham
Host of Relationship Advice
Cayla Bozovich
Co-host/therapist on the show
Lauren Moe Carey
Co-host/therapist on the show

Reviews

4.3 out of 5 stars from 2.9k ratings
  • Really

    Its horrible

    Apple Podcasts
    1
    Okjth0107
    United States8 months ago
  • Please don’t skip this relationship podcast!

    I’ve only recently started listening to relationship podcasts, and I came across these 3 therapists (they took over the podcast at the beginning of 2025). I’ve listened to approximately 20 of their shows so far, and it’s been better for me than previous in-person therapy and app-therapy (i.e. Liven). They are so honest and down-to-earth! It’s like listening to three friends discuss relationship issues in the healthiest way! They’ve really helped me feel understood and are helping me connect with... more

    Apple Podcasts
    5
    Jblflatpicker
    United States9 months ago
  • Please check this podcast out ASAP!!

    Just started listening to this podcast! I love it! It helps me get closure and more!

    Apple Podcasts
    5
    midwestgirl98
    United States9 months ago
  • Good suggestions !

    Started listening with most recent episodes and moving backwards.

    Good suggestions given in mostly layman’s vocabulary in mostly down to earth manner.

    I find one of the ladies a little overbearing - but not badly enough that I can’t listen . I can overlook her tone and subtle condescending manner because the suggestions and content are of good quality and helpful.

    Overall this podcast is quite helpful and I appreciate the hosts taking the time to put it together to offer their expertise... more

    Apple Podcasts
    4
    Mitch Mitchie
    United Statesa year ago
  • Learning Every Episode

    Tools galore. Stories to help me picture those tools in action. Compassion at every turn.

    I’m new to this podcast, and thrilled by the treasure trove of information. The three hosts obviously have DEEP wells of knowledge, because they’re constantly referencing tools. But each episode has a primary message, so I leave with clear take aways.

    “Let them feel their feelings” or “Focus on my self-regulation to engage in strong partnership”.

    There’s a gorgeous balance of tuning into to know mysel... more

    Apple Podcasts
    5
    Rebecca Mullen Coaching
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Three therapists bring honest, down-to-earth guidance.
Ad-heavy episodes can be distracting but content remains useful.
Guests are typically knowledgeable, with actionable insights.
Overall positive, with emphasis on growth and relationship skills.
Listeners praise practical tools and caring hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson
Q: What are we talking about when referring to sensory profiles?
Sensory profiles look at how your body takes in and makes sense of sensory information.
Sex Therapy Part 1: Where Do Couples Get Stuck?
Q: Can you differentiate a little bit when is a couple maybe seeking out couples therapy versus when is somebody looking for a sex therapist?
Couples typically seek out therapy for relational issues like communication and trust, while a sex therapist is often sought when sexual dysfunction or intimacy issues are the primary concern.
How To Decide What Are Non-Negotiables In A Relationship
Q: Can you make this list if you're already married?
Yes, the reason that this is beneficial is it helps us to pick our battles in our marriage and recognize what we can negotiate on.
How To Decide What Are Non-Negotiables In A Relationship
Q: Cayla, how would you define non-negotiables?
Non-negotiables are a list of non-negotiable needs in relationships, which could apply to dating, friendships, or family.
How To Heal Insecure Attachment With Julie Menanno
Q: How do we discern if our anxious attachment is a personal issue or a reflection of an unhealthy relationship?
Gaining a secure relationship with self is crucial for understanding triggers and addressing whether the partnership is healthy or not.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Relationship Advice

What is Relationship Advice about and what kind of topics does it cover?

Relationship-focused conversations guided by three licensed counselors who simplify complex relationship concepts into practical tools. Episodes frequently explore attachment, emotional regulation, communication strategies, and dynamics like pursuer–withdrawer patterns, intimacy frameworks, and handling conflict. Noteworthy is a strong emphasis on actionable frameworks (e.g., four-pillar attachment work, intimacy pyramid, co-regulation techniques) and a blend of clinical insight with personal storytelling. Listeners can expect accessible, therapy-informed guidance aimed at healthier relationships, with periodic guest experts and practical exercises they can apply in real life.

Where can I find podcast stats for Relationship Advice?

Rephonic provides a wide range of podcast stats for Relationship Advice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relationship Advice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Relationship Advice get?

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What are the audience demographics for Relationship Advice?

Rephonic provides comprehensive predictive audience data for Relationship Advice, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Relationship Advice have?

To see how many followers or subscribers Relationship Advice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Relationship Advice are there?

Relationship Advice launched 12 years ago and published 586 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Relationship Advice?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Relationship Advice?

Rephonic pulls ratings and reviews for Relationship Advice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Relationship Advice?

Rephonic provides full transcripts for episodes of Relationship Advice. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Relationship Advice?

Recent guests on Relationship Advice include:

1. Trevor Hanson
2. Joanna Raabsmith
3. Matthew Raabsmith
4. Kwame Christian
5. Samantha Jerome
6. Joe Nucci
7. Jessica Baum
8. Rachel Shepard Ohta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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