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The ManFlu | Exploring Gender Dynamics, Partnerships & Raising Boys Who Care

Lucy McAfee
Gender Dynamics
Fair Play
Modern Husbands
Emotional Labor
The Parent Collective
CNN Money Hero
The Manflu
Unpaid Labor
Parenting
Relationships
Modern Relationships
Raising Boys
Mental and Emotional Load
Boy Moms
Postpartum
Mom Groups
Rule Breaker Reset
Mental Load
Teenagers
Domestic Labor

You’ve heard of the “ManFlu” — that mysterious illness that somehow hits men way harder than any woman could ever fathom. Well, we’re not handing out tissues. We’re here to talk about the real stuff underneath it: the disconnection, the imbalance, and how we can start to change it.

The ManFlu is a metaphor we use to dig into something deeper: the cultural scripts, gender roles, and unspoken rules ... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
RelationshipsKids & FamilyParentingSociety & Culture

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Artwork for The ManFlu

Latest Episodes

The Manosphere doesn't need boys to go looking for it. Researchers who set up TikTok and YouTube accounts posing as teenage boys found it reached their feeds within 26 minutes, starting from nothing more than a fitness video or a gaming clip.

Host L... more

Some women carry the mental load in marriage so quietly that even their own husbands don't see it happening.

Host Lucy McAfee sits down with Victoria Tice, a copywriter and birth doula. Victoria has spent five years breastfeeding her two sons on dem... more

What is a life spent caring for a family worth? Our guest learned an insurer's answer the day it reduced hers to three words: just a housewife. The work of making a house a home can hold enormous value and still be assigned none.

On The ManFlu, host... more

Do you ever get to the end of the day, a day where you genuinely never stopped moving, and still feel like you somehow failed? That feeling usually isn't proof that you fell short. It's proof that you're chasing a standard that was never realistic to... more

Everyone tells new parents it takes a village. Nobody mentions that making mom friends as an adult is genuinely hard and can feel more like dating: is it weird to ask for her number? Do I look like a stalker?

Host Lucy McAfee talks with Jessica Hill... more

Connection isn't something boys lack. It's something that gets nurtured, at the dinner table, on the drive home, in all the small moments in between. And right now, screens are competing for too many of those moments.

Host Lucy McAfee talks with lic... more

Our guest today irons his wife's clothes before putting them away, not because she asked, but because he understands that protecting her time is part of what providing means. This episode is about how he got there and what it really takes to build th... more

There's a specific grief a lot of boy moms feel but isn't often said out loud. It's one Sarah Koopmann and Lucy McAfee both know well, and after years of Lucy turning to Sarah for boy-mom wisdom, there was no question she'd be the very first guest.

more

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Number of Listeners
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Recent Guests

Lori Sugarman-Li
Author of Our Home, Fair Play facilitator
Author; Fair Play facilitator
Episode: “You’re Just a Housewife”: Recognizing the Value of Making a House a Home | Lori Sugarman-Li
Jess Weisz
creator of Rule Breaker Reset
Rule Breaker
Episode: "Did I Agree to This Rule?": Ditching Impossible Standards for Working Parents | Jess Weisz
Jessica Hill
Founder and CEO of The Parent Collective
The Parent Collective
Episode: That Village Everyone Talks About: How to Actually Build Yours | Jessica Hill
Julie Messer
Licensed marriage and family therapist, nature lover, fellow boy mom
Independent practitioner
Episode: Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Brian Page
Founder of Modern Husbands, CNN Money Hero recipient, CFP
Modern Husbands
Episode: He Googled 'How to Be a Great Husband': Now He's the Expert Your Marriage Needs | Brian Page
Sarah Koopmann
Friend of Lucy; mother of three boys (ages 16, 14, 12) and HR executive at a leading global aerospace company
HR executive, Aerospace company
Episode: Don't Let Go First: Friendship, Motherhood, and Raising Boys | Sarah Koopmann

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

"Did I Agree to This Rule?": Ditching Impossible Standards for Working Parents | Jess Weisz
Q: Walk us through how you start people off on Rule Breaker Reset to try to work through some of that inner critic and not sign up for all these rules that we didn't know we were.
The program unfolds in three phases: awareness (recognize the big pile of expectations and listen to the inner critic), choice (decide which rules to keep and which to drop or tailor), and enoughness (stop chasing always more and learn to feel content with what is actually possible).
Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: What practical changes can families implement to reduce screen dependence and improve connection?
Create communal, screen-free time like family dinners with a high-low sharing ritual, plan nature-based activities or camps, and encourage shared chores to balance the household load and strengthen relational bonds.
Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: How do you address boys' emotional development and the stigma around therapy?
Many of the deeply feeling boys who seek help post-breakups or after recognizing pressure from societal norms are open to therapy, and the conversation often involves unpacking patriarchy and its impact on their own identity and relationships.
Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: What is the main friction point couples are coming to you with?
The core issue tends to be one person feeling unheard and overwhelmed by the uneven distribution of the mental load, which leads to resentment and distance in the relationship.

Audience Metrics

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Frequently Asked Questions About The ManFlu

What is The ManFlu about and what kind of topics does it cover?

A show focused on unpacking gender dynamics, emotional labor, and modern partnerships through conversations with researchers, practitioners, and parents. Across episodes, it centers on how caregiving loads are shared, how to raise more connected boys, and practical shifts families can try—like rebalancing chores, protecting time for partners, and creating routines that reduce mental load. The host often weaves personal experience as a mother of boys with evidence-based insights to offer actionable steps listeners can experiment with at home. Noteworthy is a consistent emphasis on practical, bite-sized changes rather than theory alone, plus a clear aim to help both women and men show up more fully in relationships and parenting.

This progra... more

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How many listeners does The ManFlu get?

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How many episodes of The ManFlu are there?

The ManFlu launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ManFlu?

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What guests have appeared on The ManFlu?

Recent guests on The ManFlu include:

1. Lori Sugarman-Li
2. Jess Weisz
3. Jessica Hill
4. Julie Messer
5. Brian Page
6. Sarah Koopmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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