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The ManFlu | Exploring Gender Dynamics, Partnerships & Raising Boys Who Care

Lucy McAfee
Gender Dynamics
Modern Husbands
Fair Play
Emotional Labor
CNN Money Hero
The Manflu
Parenting
Relationships
Modern Relationships
Raising Boys
Mental and Emotional Load
Boy Moms
Mental Load
Teenagers

You’ve heard of the “ManFlu” — that mysterious illness that somehow hits men way harder than any woman could ever fathom. Well, we’re not handing out tissues. We’re here to talk about the real stuff underneath it: the disconnection, the imbalance, and how we can start to change it.

The ManFlu is a metaphor we use to dig into something deeper: the cultural scripts, gender roles, and unspoken rules ... more

PublishesTwice weeklyEpisodes7Foundeda month ago
Number of ListenersCategories
RelationshipsKids & FamilyParentingSociety & Culture

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Artwork for The ManFlu

Latest Episodes

Do you ever get to the end of the day, a day where you genuinely never stopped moving, and still feel like you somehow failed? That feeling usually isn't proof that you fell short. It's proof that you're chasing a standard that was never realistic to... more

Everyone tells new parents it takes a village. Nobody mentions that making mom friends as an adult is genuinely hard and can feel more like dating: is it weird to ask for her number? Do I look like a stalker?

Host Lucy McAfee talks with Jessica Hill... more

Connection isn't something boys lack. It's something that gets nurtured, at the dinner table, on the drive home, in all the small moments in between. And right now, screens are competing for too many of those moments.

Host Lucy McAfee talks with lic... more

Our guest today irons his wife's clothes before putting them away, not because she asked, but because he understands that protecting her time is part of what providing means. This episode is about how he got there and what it really takes to build th... more

There's a specific grief a lot of boy moms feel but isn't often said out loud. It's one Sarah Koopmann and Lucy McAfee both know well, and after years of Lucy turning to Sarah for boy-mom wisdom, there was no question she'd be the very first guest.

more

When boys grow up in a world where caring isn't expected of them, they become men who don't realize what they're missing.

In the first episode of The ManFlu, host Lucy McAfee traces her thinking back to a phone call six years ago. She was thirty-eig... more

You’ve heard of the “ManFlu” — that mysterious illness that somehow hits men way harder than any woman could ever fathom. Well, we’re not handing out tissues. We’re here to talk about the real stuff underneath it: the disconnection, the imbalance, an... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Julie Messer
Licensed marriage and family therapist, nature lover, fellow boy mom
Independent practitioner
Episode: Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Brian Page
Founder of Modern Husbands, CNN Money Hero recipient, CFP
Modern Husbands
Episode: He Googled 'How to Be a Great Husband': Now He's the Expert Your Marriage Needs | Brian Page
Sarah Koopmann
Friend of Lucy; mother of three boys (ages 16, 14, 12) and HR executive at a leading global aerospace company
HR executive, Aerospace company
Episode: Don't Let Go First: Friendship, Motherhood, and Raising Boys | Sarah Koopmann

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: What practical changes can families implement to reduce screen dependence and improve connection?
Create communal, screen-free time like family dinners with a high-low sharing ritual, plan nature-based activities or camps, and encourage shared chores to balance the household load and strengthen relational bonds.
Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: How do you address boys' emotional development and the stigma around therapy?
Many of the deeply feeling boys who seek help post-breakups or after recognizing pressure from societal norms are open to therapy, and the conversation often involves unpacking patriarchy and its impact on their own identity and relationships.
Before We Lose Their Attention: Raising Boys in a World of Screens | Julie Messer
Q: What is the main friction point couples are coming to you with?
The core issue tends to be one person feeling unheard and overwhelmed by the uneven distribution of the mental load, which leads to resentment and distance in the relationship.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About The ManFlu

What is The ManFlu about and what kind of topics does it cover?

A show focused on unpacking gender dynamics, emotional labor, and modern partnerships through conversations with researchers, practitioners, and parents. Across episodes, it centers on how caregiving loads are shared, how to raise more connected boys, and practical shifts families can try—like rebalancing chores, protecting time for partners, and creating routines that reduce mental load. The host often weaves personal experience as a mother of boys with evidence-based insights to offer actionable steps listeners can experiment with at home. Noteworthy is a consistent emphasis on practical, bite-sized changes rather than theory alone, plus a clear aim to help both women and men show up more fully in relationships and parenting.

This progra... more

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How many episodes of The ManFlu are there?

The ManFlu launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ManFlu?

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What guests have appeared on The ManFlu?

Recent guests on The ManFlu include:

1. Julie Messer
2. Brian Page
3. Sarah Koopmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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