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Artwork for Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

Allen Berger & Thom Rutledge

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next front... more

PublishesWeeklyEpisodes138Founded3 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Emotional Sobriety: The Next Step in Recovery

Latest Episodes

The Grapevine story Carol, Allen, Thom, and Patrick get into this week has to do with a longtime AA member fielding some annoying criticism from a Fellow and being brought into deeper contact with recovery and all the reasons to “keep coming back.” more

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4 days ago

Carol Carter joins the pod again (and will be returning next week!) to discuss depth and stages of recovery, culling from a recent Emotional Sobriety-focused Grapevine article. more

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11 days ago

This week we discuss the “peaceful leveling” that occurs in fellowship, how with greater emotional sobriety our alienating differences can melt away. When we align with reality, staying "right-sized," we don’t over inflate our own importance, nor do ... more

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18 days ago

Allen, Thom, and Patrick welcome Sara Stromberg, a many years recovering student of Gestalt therapy who discusses her sobriety and sponsorship of women over the years in light of today’s reading - a portrait of “controlled drinking.” more

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24 days ago

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Reviews

4.7 out of 5 stars from 67 ratings
  • Thank you

    Thank you. more

    Apple Podcasts
    5
    DianePfandler
    United States5 months ago
  • My top sobriety podcast

    I discovered this when Celeste Yvonne came on. Now I listen every night. Such good work and helpful thinking around emotional sobriety. Thank you for the gift of creating and sharing something so important and thoughtful. You have helped me a lot as I do my own work.

    Apple Podcasts
    5
    Squinte
    United States6 months ago
  • True Acceptance podcast

    Thank you guys for this episode. It’s right on time for me and much needed. Blessings from Tennessee.

    Apple Podcasts
    5
    River City Doodles
    United Statesa year ago
  • Thank you!

    Just found your writings and book and this podcast. I have been without alcohol for over seven years 3/22/2015 but I have never had emotional sobriety, not even for a minute. Some how I have not had to go to alcohol to feel okay but as we know at some point it is either that or worse. I have gone back to AA and I am humble enough to know at this moment that I cannot stay sane and not do the work of the 12 steps and find a way to deflate my ego.

    Apple Podcasts
    5
    Troutdale Mayor
    United Statesa year ago
  • Can’t get enough

    I’m new to Al-Anon and my partner is new to AA (almost 2 months in) and we rarely agree on things lately (imagine that 😉) but we both agree on listening to this podcast together at the end of our hectic days. I have been in therapy for many years and have been a self-help/personal development junkie for a long time, but not only what they say here, but how they say it and how they interact with one another is therapeutic. These guys are so down to earth, humble, real, wise, and relevant, whil... more

    Apple Podcasts
    5
    Ky.Lopez
    United Statesa year ago

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this podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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