Emotional Sobriety: The Next Step in Recovery
Allen Berger & Thom RutledgeBill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next front... more
| Publishes | Weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Thom’s Nutshell:
One of emotional sobriety's greatest challenges is for us to understand and accept our contribution to our own distress without becoming distracted by self-condemnation.
Shame and humility are not the same thing. One of the first l... more
Thom’s Nutshell:
Rigorous honesty begins at home.
Joe C. joins us to discuss the ways relapse is experienced by the loved ones of the relapser, and how we can think about these distressing events differently. The universe isn’t guided by structure ... more
Thom’s Nutshell:
“You cannot work both sides of the serenity prayer. Choose. Commit.”
Emotional sobriety is about moving forward. The key to unlocking long term recovery is learning to support ourselves internally by organizing our experience to de... more
Thom’s Nutshell Wisdom:
“Practice conversations to convey rather than convince.”
Healthy Conversation is “present-centered.” In a healthy conversation, we don’t need to know exactly what we’re trying to convey. With defenses down, we learn more. Ho... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Political
I’m listening to your podcast about emotional sobriety, and uncertainty, and you’re going off about Donald Trump and DOGE. I had to turn it off. I am certain that we’ve been headed down a very dark path for 32 out of the last 36 years. The man is doing what we voted him to do. Fair trade, secure border, expose, and end government waste and corruption. If you don’t like it then vote. Don’t use a recovery platform to spread your political views. I’m not gonna sit there and listen to you degrade my... more
Apple Podcasts1pacificdrifter79
United Statesa year ago - So good!!!!
I look forward to these podcasts. I get so much out of listening to the honesty and candid sharing of their experiences. Thank you for your recovery commitment to emotional sobriety. Such new frontier in our collective recovery journey.
Apple Podcasts5Quennntinnn
Australia2 years ago - Lots of Wisdom
So thankful I found this podcast. There is a lot of good stuff here for anyone, whether they have substance abuse issues or not
Apple Podcasts5@gmcglothlen
United Kingdom2 years ago I want... wait... I will be starting a group for emotional sobriety. Please pass along any help you can give.
Audible5DPfandlerUnited States2 years ago- Well done
I want... wait... I will be starting a group for emotional sobriety. Please pass along any help you can give.
Audible5DPfandlerUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on emotional sobriety as a practical, everyday discipline for recovery and personal growth. Across conversations, hosts Thom Rutledge and Dr. Allen Berger explore how honesty, acceptance, and self-awareness shape relationships, resilience, and recovery from addiction. Guests and dialogues emphasize moving beyond rigid rules to a nuanced, compassionate approach that integrates psychology, spirituality, and lived experience. Fans typically value candid storytelling, actionable strategies, and a nonjudgmental space for discussing relapse, anxiety, boundaries, and self-esteem. A standout aspect is the blend of clinical insight with real-world anecdotes, offering both therapeutic perspective and relatable guidance for ongoing p... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
2. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
3. Adult Child
4. Recovery Elevator
5. AA Grapevine's Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Melanie Gulde
2. Carol Carter
3. Samantha Duggan
4. Joe C
5. Julia Heidmann
6. Roger Andes
7. Sarah Stromberg
8. Howard Malitz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.