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Artwork for Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

Allen Berger & Thom Rutledge
Emotional Sobriety
Alcoholics Anonymous
Recovery
Addiction Recovery
Community Support
Grief
Mental Health
Relationships
Grapevine
Alcoholism
Loss
Physical Recovery
Support Groups
Surgery Recovery
Chronic Pain
Self-Improvement
Cancer Treatment
Gratitude
Forgiveness
Personal Growth

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next front... more

PublishesWeeklyEpisodes200Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Emotional Sobriety: The Next Step in Recovery

Latest Episodes

Joe, Thom, and Patrick talk Marcus Aurelius, read a daily reflection from Joe’s “Beyond Belief,” and consider the uncomfortable necessity of staying in the center of the herd. We also talk about making a difference and keeping the candle of hope burn... more

Actor, writer and director Michael J. Harney (NYPD Blue, Deadwood, True Detective) joins Thom and Allen to talk about his evolving spirituality and journey to recovery, his experience directing his new play “Danny Boy,” his friendship with the legend... more

Joe C. joins Allen and Patrick to introduce what will be a series of episodes discussing how emotional sobriety can improve our sexual relationships, building genuine intimacy with partners. Finding ways to connect authentically, standing for ourselv... more

Clinical trauma specialist and author of Trauma and the 12 Steps Jamie+ Marich, Ph.D., LPCC-S, REAT joins Allen and Thom this week to talk about her body of work, field of study and pursuit of emotional sobriety. We pay special attention to the traum... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Carol Carter
A participant in Emotional Sobriety workshops for over five years, now a coach.
Episode: Second First Steps
Samantha Duggan
Psychologist, recovery advocate, and author
Author of "Channels of Peace"
Episode: Recovery Capital with Samantha Duggan
Joe C
A contributor to the conversation about emotional sobriety
Episode: Flowing with Becoming feat. Joe C.
Julia Heidmann
A participant in Emotional Sobriety workshops and a member of Alcoholics Anonymous since 2017.
Episode: Inukshuk with Julia Heidmann
Roger Andes
Psychotherapist and individual client advisor
Episode: To Be Human Is to Be Impacted
Howard Malitz
Returning guest and mental health advocate
Seasons of Sobriety
Episode: When We Need Outside Help
Sarah Stromberg
A colleague of Allen and upcoming guest on the podcast.
Episode: Passing It On

Hosts

Dr. Allen Berger
Co-host and psychotherapist with a focus on emotional sobriety and recovery processes. He emphasizes the application of modern therapeutic principles in personal development.
Thom Rutledge
Co-host and experienced therapist focusing on facilitating recovery through emotional awareness and interpersonal dynamics. His discussions aim to challenge cultural norms surrounding emotional expression.

Reviews

4.7 out of 5 stars from 91 ratings
  • Political

    I’m listening to your podcast about emotional sobriety, and uncertainty, and you’re going off about Donald Trump and DOGE. I had to turn it off. I am certain that we’ve been headed down a very dark path for 32 out of the last 36 years. The man is doing what we voted him to do. Fair trade, secure border, expose, and end government waste and corruption. If you don’t like it then vote. Don’t use a recovery platform to spread your political views. I’m not gonna sit there and listen to you degrade my... more

    Apple Podcasts
    1
    pacificdrifter79
    United States6 months ago
  • So good!!!!

    I look forward to these podcasts. I get so much out of listening to the honesty and candid sharing of their experiences. Thank you for your recovery commitment to emotional sobriety. Such new frontier in our collective recovery journey.

    Apple Podcasts
    5
    Quennntinnn
    Australiaa year ago
  • Lots of Wisdom

    So thankful I found this podcast. There is a lot of good stuff here for anyone, whether they have substance abuse issues or not

    Apple Podcasts
    5
    @gmcglothlen
    United Kingdom2 years ago
  • I want... wait... I will be starting a group for emotional sobriety. Please pass along any help you can give.

    Audible
    5
    DPfandler
    United States2 years ago
  • Well done

    I want... wait... I will be starting a group for emotional sobriety. Please pass along any help you can give.

    Audible
    5
    DPfandler
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are praised for their relatable storytelling and deep insights into overcoming emotional challenges.
There are critiques about the depth of content in some episodes, with suggestions for more guest interviews to enhance perspectives.
Many find the content to be transformative, emphasizing its relevance to both addiction recovery and general emotional health.
Some feedback indicates frustration with political references that stray from the main focus of emotional sobriety.
Listeners appreciate the candid and honest discussions around emotional sobriety and personal recovery journeys.

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What Your Therapist Thinks
What Your Therapist ThinksFelicia Keller Boyle & Kristie Plantinga
Therapy and Theology
Therapy and TheologyLysa TerKeurst

Talking Points

Recent interactions between the hosts and their guests.

Emotional Sobriety & Creativity with Michael J. Harney
Q: Can you tell us a little bit about the experience of doing the play?
Harney describes the process as a test of emotional sobriety and emphasizes that creativity requires letting go of ego and allowing authenticity to flow.
Emotional Sobriety & Creativity with Michael J. Harney
Q: What's your experience with emotional dependency and how have you addressed it?
Harney shares that it has been a painful process for many in recovery as they often replicate emotionally unsupportive environments from their upbringing.
Second First Steps
Q: Was that your experience of it or obviously you've done a ton of work around this over the years?
I made a decision and I strategized how I would do it. It was an experiment though. I didn't know how it was going to come out.
Recovery Capital with Samantha Duggan
Q: What do you attribute your progress to?
I practiced and took the suggestions seriously when I got to recovery; I steeped myself in those suggestions and did a lot of written step 10s.
Bright Sunshine in the Rat Park with Dr. Carl Erik Fisher
Q: What is healing you today?
Engaging in conversations like this and aligning my recovery process with my work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show focuses on the concept of emotional sobriety as a transformative aspect of recovery from addiction and dependence. Hosted by two experienced psychotherapists, the conversations revolve around personal stories, insights, and practical approaches to understanding one's emotional health. Common themes include the subjective nature of trauma, the importance of community support, the dynamics of intimate relationships, and the ongoing journey of self-discovery and acceptance. The hosts emphasize the complexities of emotional regulation and maturity, often interlacing personal anecdotes that resonate with listeners on their own paths toward sobriety and emotional well-being. The unique blend of professional knowledge and personal narrat... more

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this podcast launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Carol Carter
2. Samantha Duggan
3. Joe C
4. Julia Heidmann
5. Roger Andes
6. Howard Malitz
7. Sarah Stromberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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