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Artwork for Running Stronger: Training for Everyday Athletes

Running Stronger: Training for Everyday Athletes

Will Frantz
Strength Training
Running
Nutrition
Injury Prevention
Injury Recovery
Mental Health
Trail Running
Running Performance
Training
Fitness
Ultra Running
Deload
Fitness Industry
Plyometrics
Periodization
VO2 Max
Training Strategies
Athletic Performance
Sleep
Recovery

Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.

PublishesTwice weeklyEpisodes225Founded4 years ago
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Health & FitnessFitness

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Artwork for Running Stronger: Training for Everyday Athletes

Latest Episodes

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Some exercises to strengthen your feet (if necessary).

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⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠

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Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

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CLICK HERE for Video Version⁠

Some exercises to strengthen your feet (if necessary).

-

⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠

⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠

-

Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

YouTube

CLICK HERE for Video Version⁠

Some details on reducing back strain as deadlifts get heavier.

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⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠

⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠

-

Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

YouTube

CLICK HERE for Video Version⁠

Absolute versus relative intensity

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⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠

⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠

-

Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alex Larson
Registered dietitian specializing in nutrition for endurance athletes
Alex Larson Nutrition
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
David Roche
A noted endurance coach and athlete discussed during the episode.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Dakota Lindworm
An Olympic athlete referenced in the conversation regarding performance.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Doug Franchitto
A trail runner who recently completed the Wasatch 100.
Episode: 180: The Wasatch 100 w/ Doug Franchitto
Doug Franchito
Ultra-distance runner who shares experiences about his first 100-miler
Episode: 179: Lifting Won't Make You "Bulky"

Host

Will Frantz
Full-time running coach and personal trainer; host of the show focusing on strength, running, injury prevention, and practical training guidance.

Reviews

4.9 out of 5 stars from 50 ratings
  • Super helpful, relatable

    Excellent podcast on trail & ultra running, particularly strength training. Host is honest and direct about what works, what doesn’t, and how everyday athletes can use this. I’ve learned a ton listening to it. Not fancy but very useful. A+

    Apple Podcasts
    5
    nashkato
    United Statesa year ago
  • Short listens and always helpful!

    I found this podcast recently and really enjoy Will’s, simple and concise ideas.

    I feel that this kind of podcast is missing in the trail running world and I’m so pleased to have found it. You will get something from every episode even if it doesn’t directly relate to you. Keep up the fantastic work!

    Apple Podcasts
    5
    Sih78
    Australia2 years ago
  • Great podcast!

    Thanks Will!

    You are a skilled, honest and intelligent host. You are helping me getting through both recovery from injury and preparing for my first 50K!

    Apple Podcasts
    5
    Vofs#Oslo
    Denmark2 years ago
  • Running tips that work

    Easy to implement tips at a nice talking speed and voice. Feels like Will is a friend who is helping me get better at running. Short episodes are just right to get the points across. Thanks!

    Apple Podcasts
    5
    Nicoline Norway
    Norway2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate concise, actionable tips that fit busy lives.
The host is honest, direct, and makes strength training relatable for everyday athletes.
Episodes routinely offer techniques you can start using in the current week.
Guest speakers and topics feel trustworthy and practical, not gimmicky.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show provides practical, no-nonsense training guidance for runners and athletes who want to get faster, stronger, and healthier without overcomplicating things. Episodes emphasize sensible training volume, injury recovery, strength work, and performance-focused goal setting, often tying concepts to real-world running and daily life. A standout is the host's emphasis on evidence-based methods, candid reflections on industry trends, and actionable routines that fit busy schedules. Listeners likely appreciate straightforward advice, clear reasoning, and a focus on long-term health over quick-fix mentality.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Running Is Life Podcast
2. Everyday Ultra
3. Trail Runner Nation
4. The Strength Running Podcast
5. Tread Lightly Running Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alex Larson
2. David Roche
3. Dakota Lindworm
4. Doug Franchitto
5. Doug Franchito

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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