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Artwork for Running Strong: Running and Strength Training Tips for Everyday Athletes

Running Strong: Running and Strength Training Tips for Everyday Athletes

Will Frantz
Trail Running
Nutrition
Strength Training
Deload
Sleep
Mental Health
Training Fatigue
Stress Management
Training
Ultra Running
Spring Energy
Injury Prevention
Running
Athletic Performance
Ego In Training
Nutrition Labeling
Ultramarathons
Squats
Running Technique
Eating Disorders

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goa... more

PublishesWeeklyEpisodes209Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Running Strong: Running and Strength Training Tips for Everyday Athletes

Latest Episodes

This one got weird.

Sorry.

Been a strange couple of months inside my head.

I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.

A breakdown of a recent study on easy/Z2 training.

Study: Much Ado About Zone 2 Training

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Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete... more

Do you have realistic expectations when it comes to training?

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Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to... more

Why doing a bit of "the opposite" work can have outsized benefits on your training.

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Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whe... more

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Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

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Recent Guests

Alex Larson
Registered dietitian specializing in nutrition for endurance athletes
Alex Larson Nutrition
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
David Roche
A noted endurance coach and athlete discussed during the episode.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Dakota Lindworm
An Olympic athlete referenced in the conversation regarding performance.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Doug Franchitto
A trail runner who recently completed the Wasatch 100.
Episode: 180: The Wasatch 100 w/ Doug Franchitto
Doug Franchito
Ultra-distance runner who shares experiences about his first 100-miler
Episode: 179: Lifting Won't Make You "Bulky"

Host

Will Frantz
Host of Running Strong, running coach and strength coach, dedicated to helping athletes improve performance through detailed training strategies and personal insights.

Reviews

4.9 out of 5 stars from 49 ratings
  • Super helpful, relatable

    Excellent podcast on trail & ultra running, particularly strength training. Host is honest and direct about what works, what doesn’t, and how everyday athletes can use this. I’ve learned a ton listening to it. Not fancy but very useful. A+

    Apple Podcasts
    5
    nashkato
    United States8 months ago
  • Short listens and always helpful!

    I found this podcast recently and really enjoy Will’s, simple and concise ideas.

    I feel that this kind of podcast is missing in the trail running world and I’m so pleased to have found it. You will get something from every episode even if it doesn’t directly relate to you. Keep up the fantastic work!

    Apple Podcasts
    5
    Sih78
    Australiaa year ago
  • Great podcast!

    Thanks Will!

    You are a skilled, honest and intelligent host. You are helping me getting through both recovery from injury and preparing for my first 50K!

    Apple Podcasts
    5
    Vofs#Oslo
    Denmarka year ago
  • Running tips that work

    Easy to implement tips at a nice talking speed and voice. Feels like Will is a friend who is helping me get better at running. Short episodes are just right to get the points across. Thanks!

    Apple Podcasts
    5
    Nicoline Norway
    Norway2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's honest and straightforward approach resonates well, helping listeners feel connected and motivated.
Listeners appreciate the practical and usable tips for trail and ultra running, especially the focus on strength training.
Many find the short and concise episodes to be refreshing, allowing them to easily absorb useful content without being overwhelmed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on enhancing the performance of everyday athletes, this podcast offers an array of training tips and insights primarily aimed at runners and those interested in strength training. The host frequently engages listeners with practical advice on training metrics, injury prevention, and the mental aspects of athletic pursuits, while blending personal anecdotes that make the discussions relatable and engaging. With topics varying from the effective use of supplements to the intricacies of strength training programs, the podcast aims to cultivate not just better athletes, but also to foster a deeper enjoyment of running and physical fitness. Its emphasis on balancing enjoyment with performance sets it apart in the fitness podcast landscap... more

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How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everyday Ultra
2. Trail Runner Nation
3. The Freetrail Podcast with Dylan Bowman
4. The Strength Running Podcast
5. Doctors of Running Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alex Larson
2. David Roche
3. Dakota Lindworm
4. Doug Franchitto
5. Doug Franchito

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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