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Artwork for Running Strong: Running and Strength Training Tips for Everyday Athletes

Running Strong: Running and Strength Training Tips for Everyday Athletes

Will Frantz
Trail Running
Nutrition
Strength Training
Deload
Sleep
Training Fatigue
Mental Health
Stress Management
Training
Ultra Running
Spring Energy
Injury Prevention
Running
Running Performance
Athletic Performance
Ego In Training
Nutrition Labeling
Ultramarathons
Squats
Running Technique

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goa... more

PublishesTwice monthlyEpisodes212Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Running Strong: Running and Strength Training Tips for Everyday Athletes

Latest Episodes

Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or jus... more

Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or jus... more

YouTube

Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or jus... more

This one got weird.

Sorry.

Been a strange couple of months inside my head.

I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Trail Runner Nation
Trail Runner NationTrail Runner Nation
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Recent Guests

Alex Larson
Registered dietitian specializing in nutrition for endurance athletes
Alex Larson Nutrition
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
David Roche
A noted endurance coach and athlete discussed during the episode.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Dakota Lindworm
An Olympic athlete referenced in the conversation regarding performance.
Episode: 181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Doug Franchitto
A trail runner who recently completed the Wasatch 100.
Episode: 180: The Wasatch 100 w/ Doug Franchitto
Doug Franchito
Ultra-distance runner who shares experiences about his first 100-miler
Episode: 179: Lifting Won't Make You "Bulky"

Host

Will Frantz
Will Frantz is a running coach and strength coach, dedicated to helping everyday athletes improve their performance and achieve their fitness goals. He has a passion for guiding people towards better running techniques and strength training methods.

Reviews

4.9 out of 5 stars from 49 ratings
  • Super helpful, relatable

    Excellent podcast on trail & ultra running, particularly strength training. Host is honest and direct about what works, what doesn’t, and how everyday athletes can use this. I’ve learned a ton listening to it. Not fancy but very useful. A+

    Apple Podcasts
    5
    nashkato
    United States9 months ago
  • Short listens and always helpful!

    I found this podcast recently and really enjoy Will’s, simple and concise ideas.

    I feel that this kind of podcast is missing in the trail running world and I’m so pleased to have found it. You will get something from every episode even if it doesn’t directly relate to you. Keep up the fantastic work!

    Apple Podcasts
    5
    Sih78
    Australiaa year ago
  • Great podcast!

    Thanks Will!

    You are a skilled, honest and intelligent host. You are helping me getting through both recovery from injury and preparing for my first 50K!

    Apple Podcasts
    5
    Vofs#Oslo
    Denmark2 years ago
  • Running tips that work

    Easy to implement tips at a nice talking speed and voice. Feels like Will is a friend who is helping me get better at running. Short episodes are just right to get the points across. Thanks!

    Apple Podcasts
    5
    Nicoline Norway
    Norway2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback indicates that the podcast provides valuable information that resonates well with athletes at various levels, making complex training strategies accessible.
Listeners appreciate the practical and relatable training advice offered, particularly for runners looking to improve their strength and endurance.
There is a significant emphasis on the host's honesty and expertise, with many finding the content to be both insightful and encouraging for their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast emphasizes practical insights and training strategies specifically tailored for everyday athletes looking to improve their running performance and overall strength. Covering a wide range of topics, from the effectiveness of high-intensity training to injury prevention, the host shares personal anecdotes and expert advice that resonates with both novice and experienced runners alike. Listeners can expect episodes that focus on the science of running and strength training, along with motivational discussions about overcoming challenges and achieving personal fitness goals. A unique aspect of the content is the blend of specialized knowledge paired with relatable experiences, positioning it as a go-to resource for those striving f... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Trail Runner Nation
4. The Trail Network Podcast
5. The Freetrail Podcast with Dylan Bowman

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alex Larson
2. David Roche
3. Dakota Lindworm
4. Doug Franchitto
5. Doug Franchito

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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