Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and in... more
Publishes | Weekly | Episodes | 15 | Founded | 6 years ago |
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Categories | Health & FitnessNutritionMedicine |
Dr. Guthrie often asks, do you want your intensive care now or later? This is because so many people have serious chronic diseases that often put them in intensive care – diseases like heart disease and diabetes. But the evidence continues to mount t... more
Supplements are popular and there’s one for nearly everything. But are they good for you? Are they safe? Dr. Guthrie often reminds his patients that supplements are pills, too, which means they've been taken out of their natural state and put in a pi... more
Are your emotions eating you? Or are you eating your emotions? When you get stressed or worried do you reach for a candy bar or for a bag of potato chips? But often the first bite is the best bite and each bite after is not as good as the first. We l... more
We know we should exercise but we may not know the best way to approach it. How do you take your fitness level into account? When you over-exercise and run out of oxygen, this actually decreases the endorphins you produce. Instead of enjoying the exe... more
Do you think it’s too much work to eat healthy? Does it seem that it’s cheaper to eat unhealthy foods than healthy foods? And what about eating on the go? We talk about ways to make healthy eating easy and low cost. And what restaurants and chefs are... more
Have you found that counting calories didn’t help you lose weight? Why is that? Not all calories are the same. Fat calories are managed differently from carbohydrate calories. And the body prefers to use carbohydrate calories differently from fat cal... more
Are fats confusing? Fats are stored energy, which means they are highly concentrated calories. Fats are dealt with in our bodies differently than carbohydrates and protein. We talk about the different kinds of fats, their role in our body, and where ... more
Carbs improve the serotonin in our brain, they make us happy, and they also make us want to eat more carbs. Some carbs are simple sugars and other carbs are complex sugars. They are important for energy and our bodies’ preferred energy source. Simple... more
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Eat Plants Feel Whole launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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