Artwork for What The Actual Fork Podcast

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network
Health & FitnessNutritionEducationSelf-Improvement

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!


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Latest Episodes

We’re so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients.  more

40 hours ago

In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empa... more

9 days ago

This week, pediatric dietitian and nutrition PhD, Dr. Taylor Arnold, returns to share more of her kid nutrition expertise with What the Actual Fork. Dr. Arnold helps us get ready for the Back to School season with tips and resources for talking with ... more

16 days ago


4.7 out of 5 stars from 432 ratings
  • Thank you!

    Thank you for a lovely podcast! I appreciate so much what you do. Also a question. What about people who have a great relationship with food and exercise by practicing intuitive eating and are still in fat bodies and suffering with the comorbidities associated with o-slur? I feel like this is a perspective/phenomenon not explored. It’s wonderful to be body positive and focus on intuitive eating and joyful movement but what about the life expectancy reduction for people with clinical o-slur? I’ve... more

    Apple Podcasts
    United States2 months ago
  • Always relevant and relatable!

    I love this podcast so much!!! Jenna and Sammy are so relevant and relatable. No matter the topic I can always find a nugget of information and/or inspiration to help me on my own journey. I absolutely loved the most recent episode about dating and body image. Newly single after twenty years of marriage I can see now how my own body/food struggles played a big roll in my marriage and how they hold me back as I re-enter the dating world at a different phase in my life. This episode was extremely... more

    Apple Podcasts
    United States2 months ago
  • SO helpful!!

    I love how Sammy and Jenna keep real when talking about nutrition and bypassing diet culture, and instead prioritizing how we can live a healthy lifestyle. This podcast is so helpful, I cannot recommend it enough!

    Apple Podcasts
    United States3 months ago
  • Have some self respect...

    All credibility went out the window when the hosts began using the f-word like a comma and seasoned the rest of their commentary with other choice curse words.

    Apple Podcasts
    United States3 months ago
  • No weigh boundaries

    I just listened to the episode about setting boundaries and it was so helpful! As a weight-inclusive RD l’m always looking for ways to work with my patients on this. And l appreciated the info re the website and resources. Thank you!!! Super-helpful!

    Apple Podcasts
    United States4 months ago

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What The Actual Fork Podcast launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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