Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 207 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift.
In this episode, I walk through an audit - the physical, emotional, ... more
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body.
So it is soooo important to:
1) be able to recognize whi... more
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going to stick long-term.
This is E... more
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.
I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode... more
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Reviews
- Excellent podcast!
Sabrina truly knows her stuff around food freedom and intuitive eating!
Apple Podcasts5A. Abila
United States2 months ago - Newbie and already hooked
I just found Sabrina and I am bingeing on her podcasts. She nails it on the deeper levels. If you know IFS therapy, you will relate to her.
Apple Podcasts5Peanutbutter JenUnited States5 months ago - Truly Inspirational
Sabrina is such an inspiration and I can honestly say listening to this podcast and implementing the actionable steps that Sabrina guides you through has changed my life. I was feeling lost, overwhelmed and hopeless after reaching diet burnout from 20+ years of restriction and bingeing then I found The Food Freedom Podcast. It has been a journey but I’m like a different person. Not only has she inspired me to change my thoughts and behaviours around food but she has got me rethinking other areas... more
Apple Podcasts5xflowerbirdx
United Kingdom8 months ago - Best win of the week!
Sabrina, I am so pleased that I found your podcast! You clearly have a gift for helping women and your information and simplified explanations are greatly appreciated! The love and encouragement you speak to this community is so appreciated! Thank you for dedicating your life to those of us hurting and living in shame! Your podcast is my recovery win for the week!
Apple Podcasts5rosie🌻United States9 months ago - Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87United States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #69 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #51 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Colombia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
This show centers on breaking free from dieting and food obsession through intuitive eating, body acceptance, and mindset work. Episodes blend personal stories, expert interviews, and practical exercises focused on healing disordered eating, nervous system regulation, and self-trust around food. A notable strength is the consistent emphasis on compassionate, non-judgmental approaches and actionable strategies that help listeners live a freer, more peaceful relationship with food and their bodies. The format commonly features health professionals, coaches, and individuals sharing recovery journeys, with recurring themes around metabolism, emotional eating, and mindset shifts helpful for listeners seeking sustainable change.
Where can I find podcast stats for Live Unrestricted?
Rephonic provides a wide range of podcast stats for Live Unrestricted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Unrestricted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Unrestricted get?
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What are the audience demographics for Live Unrestricted?
Rephonic provides comprehensive predictive audience data for Live Unrestricted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Bite Back with Abbey Sharp
4. Heart Led Wellness
5. Brain over Binge Podcast
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 4 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Unrestricted?
Rephonic pulls ratings and reviews for Live Unrestricted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live Unrestricted?
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What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Monica Packer
2. Foster Wilson
3. Courtney Townley
4. Ashley Fillmore
5. Cassandra Bodzak
6. Jennifer Delliquadri
7. Marla Mervis-Hartmann
8. Krista St-Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.