Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you.
title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food"
In this deeply honest conversation, I sit d... more
Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be?
Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, the healing work.
An... more
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.
This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New... more
Does this pattern feel familiar to you?
• You go on a diet/restrict food to lose weight
• You feel deprived and your cravings for foods you "shouldn't" have increase
• You give in to temptation and eat the "off-limit" food. You might think to your... more
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Reviews
- Truly Inspirational
Sabrina is such an inspiration and I can honestly say listening to this podcast and implementing the actionable steps that Sabrina guides you through has changed my life. I was feeling lost, overwhelmed and hopeless after reaching diet burnout from 20+ years of restriction and bingeing then I found The Food Freedom Podcast. It has been a journey but I’m like a different person. Not only has she inspired me to change my thoughts and behaviours around food but she has got me rethinking other areas... more
Apple Podcasts5xflowerbirdx
United Kingdom2 months ago - Best win of the week!
Sabrina, I am so pleased that I found your podcast! You clearly have a gift for helping women and your information and simplified explanations are greatly appreciated! The love and encouragement you speak to this community is so appreciated! Thank you for dedicating your life to those of us hurting and living in shame! Your podcast is my recovery win for the week!
Apple Podcasts5rosie🌻
United States3 months ago - Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87United States4 months ago - Thank you
Thank you for doing what you do! I am working on practicing intuitive eating after reading the book “Body Kindness”. Your podcast is so helpful!
Apple Podcasts5ColeyB49United States6 months ago - What I was looking for!
I found this during a time I knew I needed to once again give up the diet. I was starting to binge eat dude to restricting and was reaching for help. Sabrina’s messages instantly resonated with me and has helped me start my healing journey. So many interesting points in these podcasts!
Apple Podcasts5TaraMcCaffUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #64 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #154 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #166 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
Focused on breaking the cycle of dieting and fostering a healthy relationship with food, this podcast addresses common struggles such as binge eating, emotional eating, and body image concerns. The content features evidence-based strategies and personal anecdotes from the host, aiming to empower listeners towards intuitive eating and non-diet nutrition. Unique discussions around spirituality, mindfulness, and personal growth are also highlighted, drawing connections between mental well-being and eating habits. This podcast is especially helpful for individuals seeking both practical advice and emotional support in their journey of food freedom.
Where can I find podcast stats for Live Unrestricted?
Rephonic provides a wide range of podcast stats for Live Unrestricted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Unrestricted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Unrestricted get?
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What are the audience demographics for Live Unrestricted?
Rephonic provides comprehensive predictive audience data for Live Unrestricted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Food Psych Podcast with Christy Harrison
2. Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
3. That Sounds Fun with Annie F. Downs
4. The Lazy Genius Podcast
5. The Resetter Podcast with Dr. Mindy
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Unrestricted?
Rephonic pulls ratings and reviews for Live Unrestricted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Live Unrestricted?
Rephonic provides full transcripts for episodes of Live Unrestricted. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Jennifer Delliquadri
2. Marla Mervis-Hartmann
3. Krista St-Germain
4. Eliza Kingsford
5. Libby Finlayson
6. Nicole Cruz
7. Stephanie Mara Fox
8. Sheetal Story
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.