Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault.
You’re not broken or lacking willpower. There’s a deeper reason your bra... more
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?
That’s exactly where Amanda was.
She had made p... more
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend.
In this Coaching over Coffee session, we explore what really drives that feeling of losing control... more
Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind.
This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.
Thi... more
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Reviews
- Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87
United Statesa month ago - Thank you
Thank you for doing what you do! I am working on practicing intuitive eating after reading the book “Body Kindness”. Your podcast is so helpful!
Apple Podcasts5ColeyB49United States3 months ago - What I was looking for!
I found this during a time I knew I needed to once again give up the diet. I was starting to binge eat dude to restricting and was reaching for help. Sabrina’s messages instantly resonated with me and has helped me start my healing journey. So many interesting points in these podcasts!
Apple Podcasts5TaraMcCaffUnited States4 months ago - Very helpfull, would recommend
I’ve been consistently listening to this podcast, sometimes even taking notes while I do so. Sabrina has a very insightful view on eating habits and what drives our behavior. It has helped me a lot in my own journey! I love the way she explains everything in a clear manner with very helpful metaphors. Would recommend!
Apple Podcasts5jassiebenassie
Netherlands5 months ago - Amazing, relatable and helpful!
Loveddddd your episode on fear of gaining weight! So enlightening! Thank you!
Apple Podcasts5Kenzie3336United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #155 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
Focused on breaking free from the chains of dieting culture, this podcast offers a refreshing perspective on intuitive eating and food freedom. Each episode aims to empower listeners to heal their relationships with food, combat issues like binge eating and emotional eating, and cultivate body acceptance. With insights rooted in evidence-backed strategies, the discussions cover a range of topics including non-diet nutrition, goal achievement, and the importance of mindfulness in fostering a healthier mindset around eating and body image.
Listeners can expect personal anecdotes, actionable tips, and expert advice delivered in a supportive and relatable manner. The host, a Food Freedom and Intuitive Eating Coach, provides guidance that reson... more
Where can I find podcast stats for Live Unrestricted?
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How many listeners does Live Unrestricted get?
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What are the audience demographics for Live Unrestricted?
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How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Seems Like Diet Culture
2. The Eating Disorder Therapist
3. Diet Culture Rebel Podcast
4. Food Psych Podcast with Christy Harrison
5. Brain over Binge Podcast
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
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Where can I see ratings and reviews for Live Unrestricted?
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How do I access podcast episode transcripts for Live Unrestricted?
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What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Eliza Kingsford
2. Libby Finlayson
3. Nicole Cruz
4. Stephanie Mara Fox
5. Sheetal Story
6. Christine Buzan
7. Dr. Angie Brown
8. Jen Lemke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.