Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
"No eating after 7pm. Protein at every meal. Never eat carbs on their own. Stop when you're 80% full. Only eat when you're actually hungry. Don't keep chips in the house. If you had dessert yesterday, skip it today."
Your head is FULL of rules - how... more
"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you.
This week's Coaching Over Coffee is with Linda - a scientist who came in asking how to stop the autopilot trips to the chocolate, break the... more
"Eat when you're hungry, stop when you're full." Ok, wonderful…
But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that sign... more
You already know about the binge-restrict cycle. That's not why you're still stuck in it. In this episode I'm going 10 layers deep into what's actually keeping the cycle running - including the real reason "just stop restricting" advice doesn't work... more
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Reviews
- The missing piece
This podcast is for anyone struggling with food issues or weight loss, we are so overwhelmed with so much knowledge of what to eat, how when and where lol but the nervous system and getting that to healthy place is the first place to start and the key to getting to started on your journey
Apple Podcasts5Love Tech
Canada3 months ago - Excellent podcast!
Sabrina truly knows her stuff around food freedom and intuitive eating!
Apple Podcasts5A. Abila
United States5 months ago - Newbie and already hooked
I just found Sabrina and I am bingeing on her podcasts. She nails it on the deeper levels. If you know IFS therapy, you will relate to her.
Apple Podcasts5Peanutbutter JenUnited States8 months ago - Truly Inspirational
Sabrina is such an inspiration and I can honestly say listening to this podcast and implementing the actionable steps that Sabrina guides you through has changed my life. I was feeling lost, overwhelmed and hopeless after reaching diet burnout from 20+ years of restriction and bingeing then I found The Food Freedom Podcast. It has been a journey but I’m like a different person. Not only has she inspired me to change my thoughts and behaviours around food but she has got me rethinking other areas... more
Apple Podcasts5xflowerbirdx
United Kingdoma year ago - Best win of the week!
Sabrina, I am so pleased that I found your podcast! You clearly have a gift for helping women and your information and simplified explanations are greatly appreciated! The love and encouragement you speak to this community is so appreciated! Thank you for dedicating your life to those of us hurting and living in shame! Your podcast is my recovery win for the week!
Apple Podcasts5rosie🌻United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #75 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #111 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  Ukraine/Health & Fitness/Nutrition |
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
The show centers on intuitive eating, non-diet nutrition, body image, and mindful approaches to eating and wellness. Episodes blend personal journeys with coaching strategies, often featuring guests who share lived experience with disordered eating or professionals who teach habit formation, self-leadership, and recovery. A notable strength is the focus on nervous-system regulation as a practical path to lasting change, not just diet hacks. Listeners are guided through actionable frameworks, conversations that normalize struggle, and insights aimed at helping people reclaim freedom around food and their bodies.
Where can I find podcast stats for Live Unrestricted?
Rephonic provides a wide range of podcast stats for Live Unrestricted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Unrestricted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Unrestricted get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Live Unrestricted, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Live Unrestricted?
Rephonic provides comprehensive predictive audience data for Live Unrestricted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Diet Culture Rebel Podcast
2. Heart Led Wellness
3. Food Psych Podcast with Christy Harrison
4. Brain over Binge Podcast
5. The Mel Robbins Podcast
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Unrestricted?
Rephonic pulls ratings and reviews for Live Unrestricted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live Unrestricted?
Rephonic provides full transcripts for episodes of Live Unrestricted. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Christy Harrison
2. Danya Douglas Hunt
3. Monica Packer
4. Foster Wilson
5. Courtney Townley
6. Ashley Fillmore
7. Cassandra Bodzak
8. Jennifer Delliquadri
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.