Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 193 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
We hear it all the time…
“Just be consistent.”
“Just stick to the plan.”
“Just try harder.”
But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing to do with your effort?
In this episode, I'm join... more
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW HARD you try, this episode is going to show you why.
Because the issue that you don't have enough inf... more
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”
This is a question I hear a lot. If you’ve spent years restricting, tracking, cutting carbs, pushing through hunger, over-exercising, … it makes sense that your body does... more
Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...
• Your mood changes depending on the number on the scale
• You feel more confident on “good body” days and want to hide on “bad” ones
•... more
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Reviews
- Newbie and already hooked
I just found Sabrina and I am bingeing on her podcasts. She nails it on the deeper levels. If you know IFS therapy, you will relate to her.
Apple Podcasts5Peanutbutter Jen
United Statesa month ago - Truly Inspirational
Sabrina is such an inspiration and I can honestly say listening to this podcast and implementing the actionable steps that Sabrina guides you through has changed my life. I was feeling lost, overwhelmed and hopeless after reaching diet burnout from 20+ years of restriction and bingeing then I found The Food Freedom Podcast. It has been a journey but I’m like a different person. Not only has she inspired me to change my thoughts and behaviours around food but she has got me rethinking other areas... more
Apple Podcasts5xflowerbirdx
United Kingdom5 months ago - Best win of the week!
Sabrina, I am so pleased that I found your podcast! You clearly have a gift for helping women and your information and simplified explanations are greatly appreciated! The love and encouragement you speak to this community is so appreciated! Thank you for dedicating your life to those of us hurting and living in shame! Your podcast is my recovery win for the week!
Apple Podcasts5rosie🌻United States5 months ago - Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87United States6 months ago - Thank you
Thank you for doing what you do! I am working on practicing intuitive eating after reading the book “Body Kindness”. Your podcast is so helpful!
Apple Podcasts5ColeyB49United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #99 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #55 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Colombia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
Focusing on transforming one's relationship with food, the podcast explores themes of intuitive eating, emotional wellness, and personal growth. Each episode addresses issues such as binge eating, food obsession, body image, and the impact of dieting culture, offering listeners practical strategies to cultivate self-acceptance and health. Listeners can expect to be engaged through relatable anecdotes, expert insights, and actionable tips that encourage reflection and deeper awareness of their eating habits and emotional triggers. Unique in its approach, the content is rooted in evidence-based practices, guiding individuals away from restrictive dieting towards a more liberated and mindful approach to nutrition and body acceptance.
Where can I find podcast stats for Live Unrestricted?
Rephonic provides a wide range of podcast stats for Live Unrestricted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Unrestricted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Unrestricted get?
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What are the audience demographics for Live Unrestricted?
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How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. Brain over Binge Podcast
4. The Rachel Hollis Podcast
5. The Mel Robbins Podcast
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 3 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Unrestricted?
Rephonic pulls ratings and reviews for Live Unrestricted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Live Unrestricted?
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What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Ashley Fillmore
2. Cassandra Bodzak
3. Jennifer Delliquadri
4. Marla Mervis-Hartmann
5. Krista St-Germain
6. Eliza Kingsford
7. Libby Finlayson
8. Nicole Cruz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.