Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 176 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with.
Let's talk about why.
It's not bec... more
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of c... more
What if your struggles with food and body image weren’t really about food or your body at all?
In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of ... more
Being triggered... sucks. A LOT.
It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe.
And if you've been in situations lately that... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Truly Inspirational
Sabrina is such an inspiration and I can honestly say listening to this podcast and implementing the actionable steps that Sabrina guides you through has changed my life. I was feeling lost, overwhelmed and hopeless after reaching diet burnout from 20+ years of restriction and bingeing then I found The Food Freedom Podcast. It has been a journey but I’m like a different person. Not only has she inspired me to change my thoughts and behaviours around food but she has got me rethinking other areas... more
Apple Podcasts5xflowerbirdx
United Kingdom23 days ago - Best win of the week!
Sabrina, I am so pleased that I found your podcast! You clearly have a gift for helping women and your information and simplified explanations are greatly appreciated! The love and encouragement you speak to this community is so appreciated! Thank you for dedicating your life to those of us hurting and living in shame! Your podcast is my recovery win for the week!
Apple Podcasts5rosie🌻
United States2 months ago - Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87United States3 months ago - Thank you
Thank you for doing what you do! I am working on practicing intuitive eating after reading the book “Body Kindness”. Your podcast is so helpful!
Apple Podcasts5ColeyB49United States5 months ago - What I was looking for!
I found this during a time I knew I needed to once again give up the diet. I was starting to binge eat dude to restricting and was reaching for help. Sabrina’s messages instantly resonated with me and has helped me start my healing journey. So many interesting points in these podcasts!
Apple Podcasts5TaraMcCaffUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #210 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
Focused on breaking free from the chains of dieting culture, this podcast offers a refreshing perspective on intuitive eating and food freedom. Each episode aims to empower listeners to heal their relationships with food, combat issues like binge eating and emotional eating, and cultivate body acceptance. With insights rooted in evidence-backed strategies, the discussions cover a range of topics including non-diet nutrition, goal achievement, and the importance of mindfulness in fostering a healthier mindset around eating and body image.
Listeners can expect personal anecdotes, actionable tips, and expert advice delivered in a supportive and relatable manner. The host, a Food Freedom and Intuitive Eating Coach, provides guidance that reson... more
Where can I find podcast stats for Live Unrestricted?
Rephonic provides a wide range of podcast stats for Live Unrestricted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Unrestricted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Unrestricted get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Live Unrestricted, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Live Unrestricted?
Rephonic provides comprehensive predictive audience data for Live Unrestricted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. The Eating Disorder Therapist
4. Brain over Binge Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Unrestricted?
Rephonic pulls ratings and reviews for Live Unrestricted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live Unrestricted?
Rephonic provides full transcripts for episodes of Live Unrestricted. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Marla Mervis-Hartmann
2. Krista St-Germain
3. Eliza Kingsford
4. Libby Finlayson
5. Nicole Cruz
6. Stephanie Mara Fox
7. Sheetal Story
8. Christine Buzan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.