Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina MagnanAre you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, an... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you.
Today, I’m walking you ... more
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.
In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast.... more
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying...
"I don't deserve to eat today"
or
"I can't enjoy food like everyone else"
...... more
Food guilt is exhausting.
That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and... more
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Reviews
- Best podcast
Sabrina has helped me so much and she is so compassionate and her approach to food and body freedom is beautiful. I highly recommend this podcast
Apple Podcasts5GracieC87
United States2 months ago - Thank you
Thank you for doing what you do! I am working on practicing intuitive eating after reading the book “Body Kindness”. Your podcast is so helpful!
Apple Podcasts5ColeyB49United States4 months ago - What I was looking for!
I found this during a time I knew I needed to once again give up the diet. I was starting to binge eat dude to restricting and was reaching for help. Sabrina’s messages instantly resonated with me and has helped me start my healing journey. So many interesting points in these podcasts!
Apple Podcasts5TaraMcCaffUnited States5 months ago - Very helpfull, would recommend
I’ve been consistently listening to this podcast, sometimes even taking notes while I do so. Sabrina has a very insightful view on eating habits and what drives our behavior. It has helped me a lot in my own journey! I love the way she explains everything in a clear manner with very helpful metaphors. Would recommend!
Apple Podcasts5jassiebenassie
Netherlands5 months ago - Amazing, relatable and helpful!
Loveddddd your episode on fear of gaining weight! So enlightening! Thank you!
Apple Podcasts5Kenzie3336United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Australia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Live Unrestricted
What is Live Unrestricted about and what kind of topics does it cover?
Focused on breaking free from the chains of dieting culture, this podcast offers a refreshing perspective on intuitive eating and food freedom. Each episode aims to empower listeners to heal their relationships with food, combat issues like binge eating and emotional eating, and cultivate body acceptance. With insights rooted in evidence-backed strategies, the discussions cover a range of topics including non-diet nutrition, goal achievement, and the importance of mindfulness in fostering a healthier mindset around eating and body image.
Listeners can expect personal anecdotes, actionable tips, and expert advice delivered in a supportive and relatable manner. The host, a Food Freedom and Intuitive Eating Coach, provides guidance that reson... more
Where can I find podcast stats for Live Unrestricted?
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How many listeners does Live Unrestricted get?
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What are the audience demographics for Live Unrestricted?
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How many subscribers and views does Live Unrestricted have?
To see how many followers or subscribers Live Unrestricted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Unrestricted?
These podcasts share a similar audience with Live Unrestricted:
1. Diet Culture Rebel Podcast
2. The Eating Disorder Therapist
3. Seems Like Diet Culture
4. Brain over Binge Podcast
5. Why We Overeat with Maggie Sterling
How many episodes of Live Unrestricted are there?
Live Unrestricted launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Unrestricted?
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Where can I see ratings and reviews for Live Unrestricted?
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What guests have appeared on Live Unrestricted?
Recent guests on Live Unrestricted include:
1. Krista St-Germain
2. Eliza Kingsford
3. Libby Finlayson
4. Nicole Cruz
5. Stephanie Mara Fox
6. Sheetal Story
7. Christine Buzan
8. Dr. Angie Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.