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Delay the Decay with Dan Harty

Daniel Harty
Generational Health
Mental Health
Parenting
Foster Care
Child Welfare
Adoption
Entrepreneurship
Family Dynamics
Community Support
America's Kids Belong
Fitness
Faith
Marriage
Social Wounds
Crossfit
Family First Act
Grandparenting
Ambition
New Year's Resolutions
Exercise

Delay the Decay is a podcast for the unashamedly ambitious who want to live longer, lead better, and love deeper—without compromising what matters most. As 2 Corinthians 4:16 reminds us, “Though our outer self is wasting away, our inner self is being renewed day by day.” We can’t stop the decay, but we can delay it—building strength in body, mind, and spirit while living with eternal purpose. Your... more

PublishesWeeklyEpisodes49Foundeda year ago
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Health & FitnessChristianityReligion & Spirituality

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Artwork for Delay the Decay

Latest Episodes

"We put our egos in this temporary basket"

This week on Delay The Decay, we welcome Jack Kim, founder and CEO of Denver-based KORE Investments, about integrating faith with leadership in commercial real estate. Jack shares his daily discipline of su... more

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"The very thought of distraction is taking you off the traction"

In this episode of Delay the Decay, we interview Walt Taylor, a Christian business leader and founder of GWT2 Energy, about the personal wake-up call that shifted him from years of sed... more

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"The problem is being trained for scarcity and being exposed to abundance"

In this episode of Delay the Decay, we welcome Jeff Giesea—entrepreneur, writer, and founder of the Boyd Institute—about life, faith, belonging, and becoming whole through hi... more

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"Maybe this is bigger than 104 Super Bowls"

In this episode of Delay the Decay, we talk World Cup soccer with Blake Aerni, play-by-play voice of Sporting Kansas City, focusing on why the sport creates joy, community, and cultural connection. We reac... more

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Recent Guests

Siddeeq Shabazz
A former NFL player turned lifestyle coach and marketing professor.
Episode: Thriving After Football: Siddeeq Shabazz's Three Ps of Success
Jess Greene
An alter-runner, coach, and adventure lover who overcame significant health challenges to become an accomplished ultra marathon runner.
Episode: Jess Greene’s Journey from Breakdown to Breakthrough
Amanda Spaak
A nurse practitioner with 19 years of medical experience and a focus on functional medicine
Graceful Living Functional Medicine
Episode: Escaping the Achievement Hamster Wheel: A Journey to Fulfillment with Amanda Spaak
Jeremey Houlton
Entrepreneur and certified financial planner, stroke survivor
Episode: From Broken Dreams to Renewed Purpose with Jeremey & Amy Houlton
Amy Houlton
Real estate agent known for her people-centered approach
Episode: From Broken Dreams to Renewed Purpose with Jeremey & Amy Houlton
LaRae Sehr
Physical therapist and CrossFit coach who has nearly three decades of experience in helping people move better and stay active.
Episode: Coaching for Life: LaRae Sehr on Movement, Longevity and Living Well
Daniel Guzman
High-performance coach and longevity leader
3X4 Genetics and Hype Wellness Studio
Episode: Discover Long-Term Vitality with DNA Insights and Daniel Guzman
Lantz Howard
A strategist, coach, and marriage therapist for high-performing leaders.
Whole Hearted Leader Podcast
Episode: Transforming Mornings: Discover the Power of Early Discipline with Lantz Howard
David Mathis
Senior teacher and executive editor at Desiring God Ministries, pastor with City's Church, author of multiple books including A Little Theology of Exercise.
Desiring God Ministries
Episode: New Year Resolutions: Faith, Fitness, and Fulfillment Explored with David Mathis

Host

Daniel Harty
Host of Delay the Decay, coach, entrepreneur, and former pastor

Reviews

4.9 out of 5 stars from 19 ratings
  • Real Wisdom for Life

    Daniel is worth following. He has a deep passion to help men live with intention through all the decades.

    Apple Podcasts
    5
    Lantz Howard
    United States6 months ago
  • Mad Wire

    The episode with the Mad Wire founder resonated. Prepare to be exhorted!

    Apple Podcasts
    5
    Mr. Buster!
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Real Wisdom for Life: Daniel is worth following. He has a deep passion to help men live with intention through all the decades.
Listeners often note the candid, actionable nature of conversations and the host's focus on practical renewal across life domains.
Mad Wire: The episode with the Mad Wire founder resonated. Prepare to be exhorted!

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Thriving After Football: Siddeeq Shabazz's Three Ps of Success
Q: How have you reconciled your past experiences?
I've done retreats focusing on family trauma; it's helped me find God in my journey.
Thriving After Football: Siddeeq Shabazz's Three Ps of Success
Q: What do you think was your top priority in life back then?
Looking back, I realize my priority was likely fitness, but now it's shifted to faith first.
Jess Greene’s Journey from Breakdown to Breakthrough
Q: What would you say to the listeners who are busy raising their families and might not be moving right now?
Keep the promise to yourself and maintain habits that support your health for the benefit of yourself and those around you.
Jess Greene’s Journey from Breakdown to Breakthrough
Q: What keeps you showing up for your family and working out every day?
I push past my anxiety because I've seen how it limits my life, and the experiences gained from pushing through are enriching.
Jess Greene’s Journey from Breakdown to Breakthrough
Q: How do you fuel your body?
Focusing on plant-based whole foods, ensuring I'm getting enough fuel for both running and strength training to support longevity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Delay the Decay

What is Delay the Decay about and what kind of topics does it cover?

This show targets ambitious leaders seeking to optimize life across five domains: spiritual, relational, physical, mental, and financial. Conversations typically center on personal growth, health, faith, family, and high-performance living, often with guests who share resilience stories, coaching insights, and practical steps for renewal. A notable pattern is integrating faith and purpose with practical wellness and habit formation, making it appealing to listeners who want both meaning and measurable progress in daily life.

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How many listeners does Delay the Decay get?

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Which podcasts are similar to Delay the Decay?

These podcasts share a similar audience with Delay the Decay:

1. Live Free with Josh Howerton
2. SPELL It Out
3. 4000 Weeks

How many episodes of Delay the Decay are there?

Delay the Decay launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Delay the Decay?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Delay the Decay?

Recent guests on Delay the Decay include:

1. Siddeeq Shabazz
2. Jess Greene
3. Amanda Spaak
4. Jeremey Houlton
5. Amy Houlton
6. LaRae Sehr
7. Daniel Guzman
8. Lantz Howard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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