
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.
| Publishes | Monthly | Episodes | 141 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should* be thinking/living, but not n... more
The number one thing that I feel keeps people from change and the easiest first step to start making change
Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)
You are not the only one.
The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy!
Today we’ll break open the myth that “it’s just me”
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Such an encouraging, rock solid, gospel centered podcast! Love this!
I absolutely love how Jessica uses basic common sense when talking to us. I also enjoy that she is not about diet culture and is honest about all things. I highly recommend this podcast.
Practical tips, no fluff, very easy to listen to. The length is perfect to listen to while folding laundry or making dinner. Jess is super down to earth. Love the podcast!
I love this Jess! Great reminders that I know the things and that I have the Holy Spirit and can practice SELF Control. I get so discouraged at times that I’m not doing BIG changes and I’m easily distracted by the fad things… but I know that the small lasting changes are good. So glad you started this podcast 😍
I’ve tried all kinds of programs over the years and SPELL fitness is the only one that has worked! It’s sustainable and real! Incorporate what Jessica says in your life, and you will be changed!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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SPELL It Out launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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