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Artwork for 4000 Weeks

4000 Weeks

4kweeks.com
Personal Growth
Self-Improvement
Goal Setting
Habits
Life Satisfaction
Gratefulness
Life Experiences
Nutrition
American Democracy
Savings
Financial Freedom
The 33 Day Foundation
Freedom Of Speech
Hydration
Human Aspirations
Dad Jokes
Accountability
Savoring Moments
Family
Entrepreneurship

The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes110Founded2 years ago
Number of ListenersCategories
EntrepreneurshipEducationBusinessSelf-Improvement

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Artwork for 4000 Weeks

Latest Episodes

Do The Work!

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Here is the Donation link! Thanks!

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Cycles

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What's this life for?

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Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Spencer
Host and guide, offering thoughtful reflections on personal growth and self-improvement, along with engaging anecdotes and humor.

Reviews

4.9 out of 5 stars from 27 ratings
  • Great start to the week

    I’ve been listening for a few months now, and this is always the first podcast I listen to at the start of the week. It puts me in a frame of mind to be both present and productive.

    Apple Podcasts
    5
    Brossen
    United States3 months ago
  • Like a Brother You Always Needed

    I have listened to the show weekly for I can’t even recall how long. I listen to it on Sunday and it gets me in a healthy frame of mind to begin my week.

    Spencer is like the Brother you always wanted or needed. His content, his attitude and his skill set hit the mark every week. The stuff I learn on the podcast, I put into action every day in order to be a better friend, teammate, husband and human being. Can’t thank this guy enough for bringing his heart to us every week. I look forward to the... more

    Apple Podcasts
    5
    coryplosangeles
    United States9 months ago
  • Give It A Try

    I tend to listen to these Monday mornings, on my way into work, to hopefully set my mind straight for the week. It’s exciting to be both motivated and challenged in just a short 20 or 30 minutes. I hope more and more of us listen for ourselves, and also think of others in our lives that we can share it with.

    Apple Podcasts
    5
    lexiv2498
    United States10 months ago
  • What a weekly treasure!

    I recently started listening and I am loving how this is a weekly mindset shift to help me stay the course of reminding myself what matters in life, learning about things that are relevant and feeding my curiosity bucket about the world. Thank you so much for a great, well-rounded podcast to educate your audience and inspire us!

    Apple Podcasts
    5
    acd615
    United States10 months ago
  • Loving this Content!

    Spencer has, not only created a way of helping me to stay in the moment & keep my weeks (& year) in perspective, but is also creating & sharing content that opens my eyes and mind. I am so grateful for this path that he’s on to share with all of us. I can’t wait to hear more. Keep going, Spencer! And much gratitude!

    Apple Podcasts
    5
    a life saver!
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's relatable storytelling and emphasis on creativity resonate well, making it feel like a personal guide for navigating life's challenges.
Many find the weekly format refreshing and engaging, often taking actionable insights from the episodes.
Listeners appreciate the motivational and reflective nature of the content, noting its ability to foster positivity and self-awareness.
The mix of humor, practical advice, and thoughtful quotes enhances the overall listening experience, making it a cherished part of their routine.

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Talking Points

Recent interactions between the hosts and their guests.

Week #31, 2025
Q: Do you have a very clear vision of how the next five years will go for you?
The host reflects on the need for courage and clarity regarding vision, specifically contemplating his role as a father and his ambitions for the future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 4000 Weeks

What is 4000 Weeks about and what kind of topics does it cover?

This podcast focuses on self-improvement and personal development, offering listeners insightful reflections on living a meaningful life within the finite time we have. Each episode encourages introspection and self-awareness while providing practical advice to enhance productivity and fulfillment. Notable features include engaging anecdotes, thought-provoking quotes from well-known figures, and light-hearted segments like dad jokes, making it relatable and enjoyable for listeners seeking motivation and personal growth stages.

The unique approach blends humor with serious discussions about creativity, kindness, and the essence of our existence. The short format allows listeners to absorb valuable lessons quickly, making it ideal for those ... more

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How many listeners does 4000 Weeks get?

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What are the audience demographics for 4000 Weeks?

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How many subscribers and views does 4000 Weeks have?

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Which podcasts are similar to 4000 Weeks?

These podcasts share a similar audience with 4000 Weeks:

1. How to Be a Better Human
2. Happier with Gretchen Rubin
3. The Peter Attia Drive
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of 4000 Weeks are there?

4000 Weeks launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 4000 Weeks?

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