Rephonic
Artwork for 4000 Weeks

4000 Weeks

4kweeks.com
Personal Growth
Self-Improvement
Goal Setting
Habits
Life Satisfaction
Gratefulness
Life Experiences
Nutrition
American Democracy
Financial Freedom
Savings
The 33 Day Foundation
Freedom Of Speech
Hydration
Human Aspirations
Dad Jokes
Accountability
Savoring Moments
Entrepreneurship
Family

The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes101Founded2 years ago
Number of ListenersCategories
BusinessEntrepreneurshipSelf-ImprovementEducation

Listen to this Podcast

Artwork for 4000 Weeks

Latest Episodes

You're alive!!! it's magic!

Hosted on Acast. See acast.com/privacy for more information.

You think you have no good ideas?

Hosted on Acast. See acast.com/privacy for more information.

DO IT!

Hosted on Acast. See acast.com/privacy for more information.

get uncomfortable!

Hosted on Acast. See acast.com/privacy for more information.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Peter Attia Drive
The Peter Attia DrivePeter Attia, MD
The Prof G Pod with Scott Galloway
The Prof G Pod with Scott GallowayVox Media Podcast Network
Happier with Gretchen Rubin
Happier with Gretchen RubinGretchen Rubin / The Onward Project

Host

E. Spencer Schubert
Host of a weekly podcast focused on thoughtful reflections about life, embracing creativity, and maximizing personal growth. Spencer intertwines humor with motivational insights through relatable anecdotes and light-hearted storytelling.

Reviews

4.9 out of 5 stars from 27 ratings
  • Great start to the week

    I’ve been listening for a few months now, and this is always the first podcast I listen to at the start of the week. It puts me in a frame of mind to be both present and productive.

    Apple Podcasts
    5
    Brossen
    United States23 days ago
  • Like a Brother You Always Needed

    I have listened to the show weekly for I can’t even recall how long. I listen to it on Sunday and it gets me in a healthy frame of mind to begin my week.

    Spencer is like the Brother you always wanted or needed. His content, his attitude and his skill set hit the mark every week. The stuff I learn on the podcast, I put into action every day in order to be a better friend, teammate, husband and human being. Can’t thank this guy enough for bringing his heart to us every week. I look forward to the... more

    Apple Podcasts
    5
    coryplosangeles
    United States7 months ago
  • Give It A Try

    I tend to listen to these Monday mornings, on my way into work, to hopefully set my mind straight for the week. It’s exciting to be both motivated and challenged in just a short 20 or 30 minutes. I hope more and more of us listen for ourselves, and also think of others in our lives that we can share it with.

    Apple Podcasts
    5
    lexiv2498
    United States8 months ago
  • What a weekly treasure!

    I recently started listening and I am loving how this is a weekly mindset shift to help me stay the course of reminding myself what matters in life, learning about things that are relevant and feeding my curiosity bucket about the world. Thank you so much for a great, well-rounded podcast to educate your audience and inspire us!

    Apple Podcasts
    5
    acd615
    United States8 months ago
  • Loving this Content!

    Spencer has, not only created a way of helping me to stay in the moment & keep my weeks (& year) in perspective, but is also creating & sharing content that opens my eyes and mind. I am so grateful for this path that he’s on to share with all of us. I can’t wait to hear more. Keep going, Spencer! And much gratitude!

    Apple Podcasts
    5
    a life saver!
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is seen as relatable, offering actionable insights that listeners can apply in their daily lives.
Listeners appreciate the engaging blend of motivation and humor in each episode.
Many express gratitude for the positive mindset and inspiration the content provides, helping them address personal challenges.
Transformative life lessons are presented in a concise, impactful format, keeping audiences eager for more each week.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Week #31, 2025
Q: Do you have a very clear vision of how the next five years will go for you?
The host reflects on the need for courage and clarity regarding vision, specifically contemplating his role as a father and his ambitions for the future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 4000 Weeks

What is 4000 Weeks about and what kind of topics does it cover?

Featuring reflections on self-improvement and maximizing personal potential, episodes frequently explore themes of mindfulness, personal growth, and creativity. The host shares relatable anecdotes and encourages listeners to embrace the beauty of everyday life, highlighting the importance of human connections and resilience. Each episode includes light-hearted elements, such as dad jokes and thought-provoking quotes, ensuring an engaging blend of motivation and entertainment, typically packaged in 15 minutes or less, making it convenient for busy lifestyles. This podcast stands out by intertwining humor with serious life lessons, appealing to those looking for both inspiration and practical advice on navigating their individual journeys.

Where can I find podcast stats for 4000 Weeks?

Rephonic provides a wide range of podcast stats for 4000 Weeks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 4000 Weeks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 4000 Weeks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 4000 Weeks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 4000 Weeks?

Rephonic provides comprehensive predictive audience data for 4000 Weeks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 4000 Weeks have?

To see how many followers or subscribers 4000 Weeks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 4000 Weeks?

These podcasts share a similar audience with 4000 Weeks:

1. The Peter Attia Drive
2. The Mel Robbins Podcast
3. The Prof G Pod with Scott Galloway
4. Happier with Gretchen Rubin
5. The Jefferson Fisher Podcast

How many episodes of 4000 Weeks are there?

4000 Weeks launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 4000 Weeks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 4000 Weeks?

Rephonic pulls ratings and reviews for 4000 Weeks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 4000 Weeks?

Rephonic provides full transcripts for episodes of 4000 Weeks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days