
The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!
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| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipEducationBusinessSelf-Improvement | |||

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I’ve been listening for a few months now, and this is always the first podcast I listen to at the start of the week. It puts me in a frame of mind to be both present and productive.
I have listened to the show weekly for I can’t even recall how long. I listen to it on Sunday and it gets me in a healthy frame of mind to begin my week.
Spencer is like the Brother you always wanted or needed. His content, his attitude and his skill set hit the mark every week. The stuff I learn on the podcast, I put into action every day in order to be a better friend, teammate, husband and human being. Can’t thank this guy enough for bringing his heart to us every week. I look forward to the... more
I tend to listen to these Monday mornings, on my way into work, to hopefully set my mind straight for the week. It’s exciting to be both motivated and challenged in just a short 20 or 30 minutes. I hope more and more of us listen for ourselves, and also think of others in our lives that we can share it with.
I recently started listening and I am loving how this is a weekly mindset shift to help me stay the course of reminding myself what matters in life, learning about things that are relevant and feeding my curiosity bucket about the world. Thank you so much for a great, well-rounded podcast to educate your audience and inspire us!
Spencer has, not only created a way of helping me to stay in the moment & keep my weeks (& year) in perspective, but is also creating & sharing content that opens my eyes and mind. I am so grateful for this path that he’s on to share with all of us. I can’t wait to hear more. Keep going, Spencer! And much gratitude!
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This podcast focuses on self-improvement and personal development, offering listeners insightful reflections on living a meaningful life within the finite time we have. Each episode encourages introspection and self-awareness while providing practical advice to enhance productivity and fulfillment. Notable features include engaging anecdotes, thought-provoking quotes from well-known figures, and light-hearted segments like dad jokes, making it relatable and enjoyable for listeners seeking motivation and personal growth stages.
The unique approach blends humor with serious discussions about creativity, kindness, and the essence of our existence. The short format allows listeners to absorb valuable lessons quickly, making it ideal for those ... more
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1. How to Be a Better Human
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3. The Peter Attia Drive
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett
4000 Weeks launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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