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Artwork for 4000 Weeks

4000 Weeks

4kweeks.com
Personal Growth
Creativity
Self-Improvement
4K Weeks
Kindness
Basketball
Kansas City
Artificial Intelligence
Nutrition
Epictetus
Habits
Sculpture Studio
Mindfulness
Gratitude
Stoicism
Parenting
Mindset
Goal Setting
4kweeks.com
Integrity

The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
EducationBusinessSelf-ImprovementEntrepreneurship

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Artwork for 4000 Weeks

Latest Episodes

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Wayback Machine

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the 4th!

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Key Facts

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Host

Spencer Schubert
Host of 4000 Weeks; frequently discusses personal growth, creativity, and practical life strategies.

Reviews

5.0 out of 5 stars from 28 ratings
  • Great start to the week

    I’ve been listening for a few months now, and this is always the first podcast I listen to at the start of the week. It puts me in a frame of mind to be both present and productive.

    Apple Podcasts
    5
    Brossen
    United States10 months ago
  • Like a Brother You Always Needed

    I have listened to the show weekly for I can’t even recall how long. I listen to it on Sunday and it gets me in a healthy frame of mind to begin my week.

    Spencer is like the Brother you always wanted or needed. His content, his attitude and his skill set hit the mark every week. The stuff I learn on the podcast, I put into action every day in order to be a better friend, teammate, husband and human being. Can’t thank this guy enough for bringing his heart to us every week. I look forward to the... more

    Apple Podcasts
    5
    coryplosangeles
    United Statesa year ago
  • Give It A Try

    I tend to listen to these Monday mornings, on my way into work, to hopefully set my mind straight for the week. It’s exciting to be both motivated and challenged in just a short 20 or 30 minutes. I hope more and more of us listen for ourselves, and also think of others in our lives that we can share it with.

    Apple Podcasts
    5
    lexiv2498
    United Statesa year ago
  • What a weekly treasure!

    I recently started listening and I am loving how this is a weekly mindset shift to help me stay the course of reminding myself what matters in life, learning about things that are relevant and feeding my curiosity bucket about the world. Thank you so much for a great, well-rounded podcast to educate your audience and inspire us!

    Apple Podcasts
    5
    acd615
    United Statesa year ago
  • Loving this Content!

    Spencer has, not only created a way of helping me to stay in the moment & keep my weeks (& year) in perspective, but is also creating & sharing content that opens my eyes and mind. I am so grateful for this path that he’s on to share with all of us. I can’t wait to hear more. Keep going, Spencer! And much gratitude!

    Apple Podcasts
    5
    a life saver!
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is appreciated for its practical mindset shifts and actionable takeaways that listeners apply daily.
Listeners describe the host as motivating and grounding, often starting their week with focus and momentum.
Audience enjoys the blend of reflection, humor, and recommended readings/podcasts, making it feel like a weekly coaching session.

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Talking Points

Recent interactions between the hosts and their guests.

Week #31, 2025
Q: Do you have a very clear vision of how the next five years will go for you?
The host reflects on the need for courage and clarity regarding vision, specifically contemplating his role as a father and his ambitions for the future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 4000 Weeks

What is 4000 Weeks about and what kind of topics does it cover?

Thoughtful, concise reflections on personal growth, time management, creativity, and meaning, usually paired with practical mindset tools, a dad joke, and occasional recommendations. Episodes thread together themes like ownership of choices, consistent action, and cultivating gratitude, often tying creative pursuits (sculpture, writing) to lived experience and community impact. A notable edge is the host's blend of philosophy, humor, and actionable guidance, with strong emphasis on living purposefully in a fast-paced world and giving back to others.

Listeners likely value self-improvement, creative exploration, and pragmatic motivation, with a penchant for philosophical quotes and tangible strategies to influence their weeks and lives. The... more

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Which podcasts are similar to 4000 Weeks?

These podcasts share a similar audience with 4000 Weeks:

1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The Rich Roll Podcast
4. The Daily
5. The Megyn Kelly Show

How many episodes of 4000 Weeks are there?

4000 Weeks launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Rephonic pulls ratings and reviews for 4000 Weeks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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