Small Gains: The Inclusive Strength and Running Podcast
Lucinda LivingstoneHey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.
Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.
I’m here to bring the alternative and LGBTQIA+ communities access... more
| Publishes | Twice monthly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
What happens when you’re out of that Newbie gains phase and you stop getting PBs every week in the gym or at park run?
Once we are out of that phase, our rate of progress can slow down, but that isn’t a bad thing. A lot of people get disheartened an... more
I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category.
I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to giv... more
Happy new year small gains family! We are back and chatting about mindset shifts and anecdotes to help us stop procrastinating, improve our consistency in our workouts this year, and take action even when our motivation is fleeting and we are struggl... more
Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year’s goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, withou... more
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Reviews
- So straight forward and clear info i love it!
The food craving episode really helped me understand where the cravings actually come from and was clearly explained which is hard to find and to be give a clear solution example to help with cravings was ace, being trying for a few days and its seeming to be helping alot!
Apple Podcasts5J_no03
United Kingdom2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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