Small Gains: The Inclusive Strength and Running Podcast
Lucinda LivingstoneHey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.
Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.
I’m here to bring the alternative and LGBTQIA+ communities access... more
| Publishes | Twice monthly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
To Winter Arc or not to Winter Arc?
To Blanket Goblin or not Blanket Goblin?
Today’s chat is all about approaching winter when it comes to training, and allowing yourself to embrace the cosy season when you struggle with the change in seasons or fi... more
Today I have my coach Tom Smith on to chat about Low Volume training. Low volume is getting thrown around a lot, but it can be very different for everyone depending on training age and time availability.
We speak about balance, recovery, session fr... more
The time reality check… we do not have a lot of it at all.
Last year I hit a bit of a wall in August. I felt like I was doing everything right but I still just felt like I was on a constant hamster wheel with work, life, socialising and I felt like ... more
Oh bloody hell where I do even start.
Joe Wicks decided to make a ‘killer protein bar’ to raise awareness of Ultra Processed Foods but instead he just instilled fear and misinformation into the general population of the UK. Are we surprised? Probs ... more
Key Facts
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Reviews
- So straight forward and clear info i love it!
The food craving episode really helped me understand where the cravings actually come from and was clearly explained which is hard to find and to be give a clear solution example to help with cravings was ace, being trying for a few days and its seeming to be helping alot!
Apple Podcasts5J_no03
United Kingdom2 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Tread Lightly Running Podcast
2. My Favorite Murder with Karen Kilgariff and Georgia Hardstark
3. The Bald and the Beautiful with Trixie and Katya
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this podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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