cry, laugh, eat - making friends with your emotions
Helen and RuthWhether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz, Helen and Ruth(A squg is a big squishy hug!)
| Publishes | Weekly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthKids & FamilyEducation for Kids | ||||
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Do you hold back you thoughts and feelings, when deep down you want or need to share them? Or do you aggressively throw your feelings and thoughts at others. In this episode we explore a healthier space in between these two extremes. ... more
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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises t... more
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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock... more
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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
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Website: squgz.com/
Buy our book: www.amazon.com/d... more
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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feel... more
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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.
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Website: squgz.com/
Buy our book: ht... more
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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?
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Website: squgz.com/
Buy our book: www.amaz... more
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Do you frequently pay attention to other people's needs but neglect your own?
This episode can help you find a balance and take care of you as well.
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Website: squgz.com/
Buy our bo... more
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cry, laugh, eat launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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