Rephonic
Artwork for Complete Human Performance Radio
Nutrition
Sleep
Individualized Coaching
Recovery Techniques
Training Intensity
Training Volume
Men's Mental Health
Strength Training
Mindset and Mental Grit
Training Specificity
Training Periodization
Supplements
Cold Plunges
NEAT (non-Exercise Activity Thermogenesis)
Anxiety
Depression
Hybrid Athletics
Military
Police
Endurance Training

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

PublishesMonthlyEpisodes185Founded14 years ago
Categories
Health & FitnessSports

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Artwork for Complete Human Performance Radio

Latest Episodes

Another standalone episode with our coach, Justin Jones.

Justin discusses why he went into coaching, what he focuses on as a coach, and how he tailors the coaching experience for each of his athletes. Why do our coaches emphasize making the trainin... more

Meet our new coach, Clayton! Clayton Foster has been a performance and nutrition coach for over a decade. He holds a Bachelor's of Science in Exercise Science, numerous nutrition and training certifications, and is an Air Force veteran. With a founda... more

Coach Justin takes over the podcast to talk about the basics of hybrid training: how do you prioritize when there are so many variables to manage? Nail the basics first!

How do you avoid majoring in the minors?

Topics:

• Sleep and Sleep Quali... more

Join Ariana as she chats with athlete Aaron Travers.

Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland.

At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Clayton Foster
New CHP coach; experienced endurance coach and athlete
Complete Human Performance
Episode: New Coach Feature: Clayton Foster
Aaron Travers
Irish athlete and world-record holder in SkiErg, HYROX competitor
Independent athlete
Episode: Chat with Aaron Travers
Alex Viada
Owner of CHP, author on hybrid athletics
CHP
Episode: HYBRD + Alex Viada: Let Them Cook

Host

Ariana Scalfo
Director of Coaching at CHP; Host of CHP Podcast

Reviews

4.9 out of 5 stars from 140 ratings
  • The Ariana Scalfo Conversation is a must listen

    I thought her openness about anxiety was incredible and this is a must listen for any athlete

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Excellent content

    REAL information for all athletes with variety of needs especially the Hybrid athlete

    Apple Podcasts
    5
    Ken _ Palmer_PGH
    United States6 years ago
  • Very informative

    As an athlete I enjoyed their informed perspectives actress multiple domains. They do it without favoring domains. Please increase the recording volume of the podcast. Compare to other phone content this is very low and hard to hear on speaker.

    Apple Podcasts
    5
    nomisdc
    United States7 years ago
  • Inaudible

    I’d like to update my rating to be higher, but they spend so much time talking away from the mic or shifting their position as they talk that at the best of times, it’s like someone talking to you as they walk past you. It sounds like they just have a phone recording in a room as they chat.

    I don’t expect them to invest much in a free podcast, but I hope they at least look into ways to improve audio quality and consistency for cheap.

    Apple Podcasts
    1
    Anson the Gnome
    United States7 years ago
  • Very Informative

    Great info and great guests!

    Apple Podcasts
    5
    IndyDevGuy
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful, evidence-based coaching language resonates with athletes seeking durable performance gains.
The show is seen as a reliable source for deep-dive discussions on training science and real-world application.
Guests bring practical takeaways rather than hype, which helps this show stand out.
Audio quality is inconsistent at times but content remains highly informative and credible.
Listener feedback often praises actionable coaching strategies for busy professionals and hybrid athletes.

Talking Points

Recent interactions between the hosts and their guests.

Chat with Aaron Travers
Q: What's next on your calendar after the HYROX World Championships?
He's balancing two big targets—APEX Games/Open-Pro events and the HYROX World Championships—while also pursuing personal bests in deadlift and row, hoping to maintain momentum across multiple disciplines.
Chat with Aaron Travers
Q: Where can people follow you and watch your competitions?
Aaron recommends following him on Instagram at Aaron_Travers4 for updates and race preparation, plus he plans to share results and progress across ATHX, HYROX, and marathon campaigns.
New Coach Feature: Clayton Foster
Q: What other sports have you competed in?
He lists ultras, Ironman, off-road triathlons, strongman events, and local endurance competitions, emphasizing varied disciplines and willingness to try new challenges.
Tyler Koch: Training F-35 Fighter Pilots
Q: What role does nutrition play in pilot training?
In the UPT, the focus is on educating pilots about nutrition basics to support their health and performance, especially to mitigate nausea during flying.
Tyler Koch: Training F-35 Fighter Pilots
Q: What physical requirements do pilots need to meet?
Pilots must pass rigorous medical screenings with strict vision and health standards and must undertake centrifuge training to deal with G-forces during flights.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Complete Human Performance Radio

What is Complete Human Performance Radio about and what kind of topics does it cover?

High-caliber conversations with CHP coaches, athletes, and hybrid-training experts that often center on science-based training, endurance sports, nutrition, and holistic coaching for busy professionals. Episodes frequently explore practical coaching processes, data-informed programming, injury rehab, and real-world performance breakthroughs, with guests ranging from elite athletes to hybrid-coaching founders. Listeners are likely drawn to evidence-based methods, long-term sustainability, and actionable tactics that fit real-life schedules. This show might stand out for its emphasis on hybrid training, data-driven coaching, and the blending of athletic performance with coaching strategy.

Where can I find podcast stats for Complete Human Performance Radio?

Rephonic provides a wide range of podcast stats for Complete Human Performance Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Complete Human Performance Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Complete Human Performance Radio get?

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What are the audience demographics for Complete Human Performance Radio?

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How many subscribers and views does Complete Human Performance Radio have?

To see how many followers or subscribers Complete Human Performance Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Complete Human Performance Radio?

These podcasts share a similar audience with Complete Human Performance Radio:

1. The Optimal Health Podcast
2. The E3 Rehab Podcast

How many episodes of Complete Human Performance Radio are there?

Complete Human Performance Radio launched 14 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complete Human Performance Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Complete Human Performance Radio?

Rephonic pulls ratings and reviews for Complete Human Performance Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Complete Human Performance Radio?

Rephonic provides full transcripts for episodes of Complete Human Performance Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Complete Human Performance Radio?

Recent guests on Complete Human Performance Radio include:

1. Clayton Foster
2. Aaron Travers
3. Alex Viada

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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