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Artwork for Complete Human Performance Radio
Individualized Coaching
Recovery Techniques
Sleep
Training Intensity
Training Volume
Men's Mental Health
Strength Training
Nutrition
Mindset and Mental Grit
Training Specificity
Training Periodization
NEAT (non-Exercise Activity Thermogenesis)
Supplements
Cold Plunges
Depression
Anxiety
Military
Police
Endurance Training
Hybrid Athletics

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

PublishesMonthlyEpisodes185Founded13 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Complete Human Performance Radio

Latest Episodes

Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD.

Discussed:

• How did Alex meet Ben and Mats?

• What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength?

• Implementin... more

What Fitness Industry myths bug you the most, and why?

Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss:

- T... more

Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions.

How do they handle being disabled sometimes, and only in specific ways?

How do they (try) to av... more

"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask

Join Anthony D'Orazio, Justin Jones, and Mike Thompson as... more

Key Facts

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Host

Ariana Scalfo
Host of the Complete Human Performance Radio and a coach at Complete Human Performance. She interviews guests and discusses significant topics around athletics, training, and mental health.

Reviews

4.9 out of 5 stars from 140 ratings
  • The Ariana Scalfo Conversation is a must listen

    I thought her openness about anxiety was incredible and this is a must listen for any athlete

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Excellent content

    REAL information for all athletes with variety of needs especially the Hybrid athlete

    Apple Podcasts
    5
    Ken _ Palmer_PGH
    United States6 years ago
  • Very informative

    As an athlete I enjoyed their informed perspectives actress multiple domains. They do it without favoring domains. Please increase the recording volume of the podcast. Compare to other phone content this is very low and hard to hear on speaker.

    Apple Podcasts
    5
    nomisdc
    United States6 years ago
  • Inaudible

    I’d like to update my rating to be higher, but they spend so much time talking away from the mic or shifting their position as they talk that at the best of times, it’s like someone talking to you as they walk past you. It sounds like they just have a phone recording in a room as they chat.

    I don’t expect them to invest much in a free podcast, but I hope they at least look into ways to improve audio quality and consistency for cheap.

    Apple Podcasts
    1
    Anson the Gnome
    United States6 years ago
  • Very Informative

    Great info and great guests!

    Apple Podcasts
    5
    IndyDevGuy
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of information and the interviews with experts, highlighting the podcast's valuable insights not only into physical training but also mental health.
Feedback indicates a strong liking for the engaging and knowledgeable hosts, especially Armi and Ariana, with particular emphasis on their ability to break down complex topics into digestible advice.
There are suggestions for improvements in audio quality, particularly regarding volume levels during episodes.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Tyler Koch: Training F-35 Fighter Pilots
Q: What role does nutrition play in pilot training?
In the UPT, the focus is on educating pilots about nutrition basics to support their health and performance, especially to mitigate nausea during flying.
Tyler Koch: Training F-35 Fighter Pilots
Q: What physical requirements do pilots need to meet?
Pilots must pass rigorous medical screenings with strict vision and health standards and must undertake centrifuge training to deal with G-forces during flights.
Tyler Koch: Training F-35 Fighter Pilots
Q: What does the training process for pilots look like?
Tyler details that new pilots undergo Undergraduate Pilot Training (UPT) which can take anywhere from two and a half to three years, starting with basic flying and moving to advanced flight.
Tyler Koch: Training F-35 Fighter Pilots
Q: What is the community of fighter pilots like?
Tyler explains that the fighter pilot community is highly diverse, with a blend of backgrounds, intelligence, and risk-taking behaviors critical for pilots.
Tyler Koch: Training F-35 Fighter Pilots
Q: How did you wound up in your role in the Air Force, doing what you're doing with those fighter pilots?
Tyler Koch expresses that it has been a long-time goal of his, stemming from a desire to work in the military and an interest in human performance.

Audience Metrics

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Frequently Asked Questions About Complete Human Performance Radio

What is Complete Human Performance Radio about and what kind of topics does it cover?

The episodes provide comprehensive insights into optimizing athletic performance through various lenses, such as diet, training, and mental health. Frequent topics include men's mental health, hybrid athletics, and the science of training methodologies. The discussions often involve interviews with researchers, coaches, and athletes, delivering real-life anecdotes and educational content aimed at enhancing both physical fitness and mental well-being. Notably, the podcast emphasizes the importance of community engagement in sports, showcasing how shared experiences can foster a supportive environment for athletes.

Where can I find podcast stats for Complete Human Performance Radio?

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How many listeners does Complete Human Performance Radio get?

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What are the audience demographics for Complete Human Performance Radio?

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How many subscribers and views does Complete Human Performance Radio have?

To see how many followers or subscribers Complete Human Performance Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Complete Human Performance Radio?

These podcasts share a similar audience with Complete Human Performance Radio:

1. Coach Em Up Podcast
2. MOPs & MOEs
3. The Running Public
4. Rox Lyfe - The HYROX Podcast
5. The Jordan Syatt Podcast

How many episodes of Complete Human Performance Radio are there?

Complete Human Performance Radio launched 13 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complete Human Performance Radio?

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Where can I see ratings and reviews for Complete Human Performance Radio?

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