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The Optimal Health Podcast

Ollie J Matthews
Testosterone
Testosterone Replacement Therapy
Gut Health
Hormones
Men's Health
Sleep
NHS
Nutrition
High Blood Pressure
Strength Training
T TRT
Huel
Ultra-Processed Foods
Mental Health
Blood Work
TRT
Maximum Recoverable Volume
Periodization
Carbohydrates
Hybrid Athlete

Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relat... more

PublishesWeeklyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessBusinessEntrepreneurship

Listen to this Podcast

Artwork for The Optimal Health Podcast

Latest Episodes

Unlocking the Truth About Erectile Dysfunction and Sexual Wellness with Jeff Nuziard

Discover an innovative approach to treating erectile dysfunction that goes beyond medications and traditional methods. In this episode, Jeff Nuziard shares his uniq... more

YouTube

The Future of Men’s Health and TRT: Insights with Dave Lee

Explore the evolving landscape of testosterone replacement therapy, the impact of media, regulation challenges, and innovative treatment options with health expert Dave Lee. This episode div... more

YouTube

The conversation covers the release of Dr. Max's book 'Testosterone Decoded,' challenges in testing for testosterone, issues with testosterone assessment, personal experiences with TRT, debate on overprescription of TRT, and a discussion on the top 1... more

YouTube

Unlocking the Truth About Testosterone: Myths, Treatments, and How to Optimise Your Hormonal Health

In this episode, Shalin Shah, CEO of Marius Pharmaceuticals and a passionate advocate for testosterone education, shares insights on the misunderstoo... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dave Lee
TRT/men's health expert; clinician and educator in hormone optimization
TRT Academy, Advanced Fundamental Health
Episode: TRT Exposed W/Dave Lee
Dr. Max Draper
TRT physician and author
Independent clinician; Dr. Max Draper
Episode: The Top TRT Questions W/Dr Max Draper
Shalin Shah
Metabolic CEO, Marius Pharmaceuticals; developer of Kyzatrex (FDA-approved oral testosterone)
Marius Pharmaceuticals
Episode: Shalin Shah - Revolutionising Testosterone Replacement Therapy
Dr. Jonathan Andrews
Medical Director at Ted's Health, NHS background, tech-enabled healthcare expert
Ted's Health
Episode: Low T, Lost Identity & Men's Biggest Misconceptions | Ted's Health Ep.2
Dr Jonathan Andrews
Medical Director at Ted's Health, physician with NHS background
Ted's Health
Episode: Andropause & The Truth About TRT | Dr Jonathan Andrews & Ollie Matthews | Ted's Health Podcast
Shim Ravalia
Founder of The Gut Intuition, health expert
The Gut Intuition
Episode: The Truth About Men's Health - The Optimal Health Podcast w/ The Gut Intuition
Dr. Heather Stone
Functional medicine practitioner and thyroid expert
Independent clinician
Episode: Dr. Heather Stone - How To Break Free From Chronic Illness
Dr. Mike Israetel
Professor of exercise and sports science, Temple University; head science consultant for Renaissance Periodization
Temple University; Renaissance Periodization
Episode: Dr. Mike Israetel & Alex Viada - The Optimal Health Podcast
Alex Viada
CEO/Coach at Complete Human Performance; co-founder at Renaissance Periodization
Complete Human Performance; Renaissance Periodization
Episode: Dr. Mike Israetel & Alex Viada - The Optimal Health Podcast

Host

Ollie Matthews
Host and functional medicine practitioner; author and keynote speaker

Reviews

4.7 out of 5 stars from 13 ratings
  • Great Podcat, Great Host and Great Content

    I met Ollie on an island and he told me about his podcast after we just completed a HIIT workout. I was lucky enough to be invited on the show and love what he has going here!!! Keep up the aweome work Ollie

    Apple Podcasts
    5
    Slappyzsgh
    United States8 years ago
  • No Body, No Business!

    Ollie lays it out, he keeps it real and has real advice and outcomes to share.

    His clients are his biggest fans and his advice is immediately applicable.

    I was fortunate to spend some time with OIlie at a retreat, epic human being.

    Apple Podcasts
    5
    stevenekuhn
    Germany8 years ago
  • Good Balance

    great to hear a balance of pro and age grouper athletes !!

    Apple Podcasts
    5
    Sticks220
    United Kingdom10 years ago
  • Awesome show

    Really good show with great advice on training and nutrition.

    Apple Podcasts
    5
    Coach Rob Barber
    United Kingdom10 years ago
  • Background noise

    It's a fantastic podcast with a ton of useful and great information, but the background noises (keyboard/mouse clicks, dog, etc.) make it incredibly hard to focus on the content.

    Apple Podcasts
    3
    Jmattix
    United States11 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable health advice and candid host-guest discussions.
Some feedback notes production noise as a minor distraction but overall positive on content quality.
Guests are diverse experts offering rigorous perspectives on health topics.

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Talking Points

Recent interactions between the hosts and their guests.

Dr. Max Draper - Testosterone is for more than muscle and sex
Q: How should patients approach TRT as a long-term treatment?
Treat TRT as a long-term investment in health, pursue lifestyle foundations (nutrition, sleep, training), and work with clinicians who focus on safety, baseline assessments, and gradual adjustments rather than quick fixes.
Dr. Max Draper - Testosterone is for more than muscle and sex
Q: Why is baseline blood work so important before starting TRT?
Baseline blood work is critical to rule out other causes of low energy or mood issues, to determine if testosterone is truly the primary problem, and to provide a reference point for monitoring changes after starting TRT.
The Top TRT Questions W/Dr Max Draper
Q: How long does it take to feel the benefits of TRT?
Responses vary by individual, but many notice mood and cognitive improvements within weeks, with physical changes unfolding over 6–12 weeks and beyond, depending on lifestyle and baseline health.
The Top TRT Questions W/Dr Max Draper
Q: What are the best delivery methods (gel, injections, capsules, etc.)?
There is no single best method; it depends on the individual's lifestyle and absorption, with options including injections, gels/creams, capsules, and even pellets, chosen to balance stability and convenience.
The Top TRT Questions W/Dr Max Draper
Q: Will TRT make me infertile?
TRT lowers sperm production by suppressing hormonal signals, potentially causing temporary infertility, but fertility can be preserved or re-established with approaches like HCG or Clomiphene in appropriate protocols.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Optimal Health Podcast

What is The Optimal Health Podcast about and what kind of topics does it cover?

The show centers on health optimization, with a strong emphasis on functional medicine, hormones, gut health, sleep, nutrition, and sustainable lifestyle changes. Guests tend to be clinicians, researchers, and founders who bring practical, evidence-informed perspectives on testosterone, gut health, sleep, fitness, and nutrition, often linking science to actionable routines. The host leans into clear, candid conversations about myths, testing, and responsible health decisions, blending clinical insight with real-world coaching. Listeners likely include health professionals, fitness enthusiasts, and people seeking deeper, data-driven approaches to wellness and performance.

Where can I find podcast stats for The Optimal Health Podcast?

Rephonic provides a wide range of podcast stats for The Optimal Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimal Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Optimal Health Podcast get?

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To see how many followers or subscribers The Optimal Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Optimal Health Podcast are there?

The Optimal Health Podcast launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Optimal Health Podcast?

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What guests have appeared on The Optimal Health Podcast?

Recent guests on The Optimal Health Podcast include:

1. Dave Lee
2. Dr. Max Draper
3. Shalin Shah
4. Dr. Jonathan Andrews
5. Dr Jonathan Andrews
6. Shim Ravalia
7. Dr. Heather Stone
8. Dr. Mike Israetel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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