Coaching & Cocktails
Tina Peratino and Ginny Grivas-FordDon't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stre... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
What if discipline felt like care, not punishment? That’s the heartbeat of this conversation as we welcome Ginny to our CSFP coaching team and unpack how a 50‑something athlete built her best natural bodybuilding season without burning down her life.... more
SPECIAL PODCAST RELEASE ALERT!!!
𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 & 𝑪𝒐𝒄𝒌𝒕𝒂𝒊𝒍𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆𝒔 𝒂 𝒗𝒆𝒓𝒚 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑾𝒐𝒎𝒆𝒏'𝒔 𝑯𝒊𝒔𝒕𝒐𝒓𝒚 𝑴𝒐𝒏𝒕𝒉
Way before anyone knew them as Coac... more
Join Tina and co-host, Dat Cao as they unravel the tangled web of the evolution of metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconcep... more
Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's big achievements. This episod... more
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Reviews
- Literally LOL
I’m in love with their honesty, humor, dedication and drive. So much knowledge! I find myself either nodding my head multiple times in agreement or laughing out loud with each podcast.
Apple Podcasts5mjb.83
United States3 years ago - Genuinely Fun
It feels like these fun, strong ladies are hanging out in my living room!
Apple Podcasts5carehart001United States5 years ago - Tina is a phenomenal source of female driven inspiration.
I have had the pleasure of co hosting a women’s seminar and an online webinar with Tina, and not only consider her a respected colleague but also a friend. I feel her greatest strength as a coach us her ability to connect with her clients on a personal level and help guide them through the dark places most coaches are unwilling to go. She’s a strong voice of encouragement I feel any woman who competes can benefit from listening to!!
Apple Podcasts5ASM115United States5 years ago - Just what you need when working out
Tina and Brandi are amazing coaches, they are very knowledgeable about competing in bodybuilding and make it funny and real. I love hearing their podcast when working out, it keeps me focused and engaged.
Apple Podcasts5wendy rosensweigUnited States5 years ago - Informative, Funny & Real
Refreshing podcast hosted by two intelligent women who aren't afraid to hold back and give it to you straight. They provide listeners with a raw and unfiltered view into the world of competitiveness fitness, but also show the human side of themselves as independent females dealing with the daily challenges of life and the many roles they balance beyond being coaches. A fun podcast that I look forward to listening to each week.
Apple Podcasts5Julie_975United States5 years ago
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Listeners, social reach, demographics and more for this podcast.
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Coaching & Cocktails launched 6 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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