Coaching & Cocktails
Tina Peratino and Brandi AdamsDon't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of hu... more
| Publishes | Weekly | Episodes | 128 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
Join Tina and co-host, Dat Cao as they unravel the tangled web of the evolution of metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesnt result in weight loss. We dismantle common misconceptio... more
Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's big achievements. This episod... more
Ever felt like you're oscillating between the rigidity of competition fitness and the lure of off-season indulgence? You're not alone. Join me us a journey to find that elusive sweet spot—a sustainable balance that melds discipline with pleasure, cre... more
When pain knocks on your door and threatens to steal the joy from the activities you love, its not always clear how to push through. Thats where the wisdom of my personal physical therapist, Dat Cao of Native Physical Therapy, comes into play. This e... more
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Reviews
- Literally LOL
I’m in love with their honesty, humor, dedication and drive. So much knowledge! I find myself either nodding my head multiple times in agreement or laughing out loud with each podcast.
Apple Podcasts5mjb.83
United States2 years ago - Genuinely Fun
It feels like these fun, strong ladies are hanging out in my living room!
Apple Podcasts5carehart001United States3 years ago - Tina is a phenomenal source of female driven inspiration.
I have had the pleasure of co hosting a women’s seminar and an online webinar with Tina, and not only consider her a respected colleague but also a friend. I feel her greatest strength as a coach us her ability to connect with her clients on a personal level and help guide them through the dark places most coaches are unwilling to go. She’s a strong voice of encouragement I feel any woman who competes can benefit from listening to!!
Apple Podcasts5ASM115United States4 years ago - Just what you need when working out
Tina and Brandi are amazing coaches, they are very knowledgeable about competing in bodybuilding and make it funny and real. I love hearing their podcast when working out, it keeps me focused and engaged.
Apple Podcasts5wendy rosensweigUnited States4 years ago - Informative, Funny & Real
Refreshing podcast hosted by two intelligent women who aren't afraid to hold back and give it to you straight. They provide listeners with a raw and unfiltered view into the world of competitiveness fitness, but also show the human side of themselves as independent females dealing with the daily challenges of life and the many roles they balance beyond being coaches. A fun podcast that I look forward to listening to each week.
Apple Podcasts5Julie_975United States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Coaching & Cocktails launched 5 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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