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Everything Lifestyle

Everything Lifestyle
Mindfulness
Mental Health
Inflammation
Nutrition
Meditation
Blood Sugar
Gut Health
Heart Disease
Alzheimer's Disease
Parkinson's Disease
Health and Wellness
Burnout
Longevity
General Health
Physical Activity
Sexual Health
Social Media
Sleep Hygiene
Family Wellness
Arthritis

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optim... more

PublishesInfrequentlyEpisodes69Founded3 years ago
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FitnessHealth & FitnessAlternative Health

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Artwork for Everything Lifestyle

Latest Episodes

Sugar is as addictive as Cocaine! It’s sweet, seductive, and hiding in more of your food than you think.

80% of the products in your grocery store's interior aisles have added sugar, and most of us are eating nearly double what the World Health Or... more

Wellness is everywhere. The advice? Not always.

We're back for Season 4 of Everything Lifestyle, the podcast that helps you cut through the noise and make sense of today's biggest health and lifestyle conversations.

Every episode we explore the h... more

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at bioha... more

We only have one life, so Choosing Wellness is important. Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.

How we can say yes more and have fun doing... more

We only get one life, so let’s choose wellness. In this episode, a Being Real story is about a woman’s journey with Alzheimers.

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the br... more

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do... more

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm.

In this episode,

Is sugar the silent saboteur? We explore what sug... more

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm.

In this episode,

Is sugar the silent saboteur? Is it as addictive ... more

Key Facts

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Recent Guests

Jennie Ding
Lifestyle medicine physician, Kale Health Canada founder
Kale Health Canada
Episode: Bonus: Enhancing the Human Experience
Michelle Grey
Compounding pharmacist
Grey's Compounding Pharmacy
Episode: Bonus: Enhancing the Human Experience
Dr. Tasha Biernert
Family doctor focusing on preventive health care
Harrison HealthCare (formerly Copeland HealthCare)
Episode: Bonus: Think Before You Drink
Lynn Posluns
President and Founder of Women's Brain Health Initiative
Women's Brain Health Initiative
Episode: Bonus: What is On Your Brain?
Thomas Kevin Dolan
Certified coaching expert; focuses on human shadow, relationships, and life design
Independent
Episode: Bonus: What is On Your Brain?
Anthony Berglingeri
Mindfulness practitioner from natureofmindfulness.com
Independent
Episode: Bonus: What is On Your Brain?
Alanna McGinn
CEO, founder, and certified sleep expert of Good Night Sleep Sight
Good Night Sleep Sight
Episode: Bonus: More Pillow Talk
Chris Smith
President and CEO of Fitness World Canada
Fitness World Canada
Episode: Bonus: More Pillow Talk
Mohammed Youssef
Periodontist sharing his personal sleep struggles
Episode: Bonus: More Pillow Talk

Host

Linda Freeman
Host of Everything Lifestyle

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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
That Triathlon Life Podcast
That Triathlon Life PodcastThat Triathlon Life
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The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT
Talking With Docs Podcast
Talking With Docs PodcastDr. Brad Weening and Dr. Paul Zalzal

Talking Points

Recent interactions between the hosts and their guests.

Bonus: What is On Your Brain?
Q: Why is it particularly important to focus on women's brain health in dementia research?
Research indicates women are more susceptible to dementia, and even after accounting for age, women have higher incidence. The discussion emphasizes studying sex and gender differences to tailor prevention strategies and treatments.
Bonus: What is On Your Brain?
Q: What are the six pillars of brain health and how can listeners start incorporating them?
The six pillars are mental stimulation, physical activity, a brain-friendly diet (Mind Diet/DASH combination), sleep, social engagement, and stress management. Start small—pick one pillar to focus on, such as adding a daily walk or a short mindfulness practice, and build from there using tools like habit trackers to maintain consistency.
Bonus: Enhancing the Human Experience
Q: What practical steps can someone take to manage blood sugar better?
Key steps include dietary modification focusing on whole plant-based foods, proteins, fibre, and healthy fats; increasing physical activity toward the WHO target; and using tools like continuous glucose monitors to track how behaviors affect blood sugar, enabling data-driven adjustments.
Bonus: Enhancing the Human Experience
Q: Why do we gain weight according to the episode?
Weight gain is explained as a balance issue between calories consumed and calories expended, with hormonal and metabolic factors like insulin influencing how food is processed and stored; the discussion emphasizes long-term energy balance and the risk of spikes and crashes driving cravings.
Bonus: More Pillow Talk
Q: So if you do wake up, what should we be doing so that we can try to have a reasonable amount of hours in bed sleeping?
Positive affirmations and changing your relationship with sleep are essential, along with consistent sleep hygiene patterns.

Audience Metrics

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Frequently Asked Questions About Everything Lifestyle

What is Everything Lifestyle about and what kind of topics does it cover?

The series focuses on practical health, wellness, and lifestyle strategies that listeners can apply to daily life. Episodes routinely feature experts in sleep, fitness, metabolic and preventive health, along with personal health stories that illustrate resilience and self-advocacy. Across recent conversations, the show leans into actionable guidance on sleep hygiene, physical activity for families, and navigating common health concerns, often pairing medical perspectives with real-life narratives. A standout pattern is blending clinical insight with motivational coaching, making it useful for listeners seeking evidence-based tips plus mindset shifts to support long-term well-being.

Where can I find podcast stats for Everything Lifestyle?

Rephonic provides a wide range of podcast stats for Everything Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Everything Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Everything Lifestyle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Everything Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Everything Lifestyle?

Rephonic provides comprehensive predictive audience data for Everything Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Everything Lifestyle have?

To see how many followers or subscribers Everything Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everything Lifestyle?

These podcasts share a similar audience with Everything Lifestyle:

1. Front Burner

How many episodes of Everything Lifestyle are there?

Everything Lifestyle launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everything Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Everything Lifestyle?

Rephonic pulls ratings and reviews for Everything Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Everything Lifestyle?

Rephonic provides full transcripts for episodes of Everything Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Everything Lifestyle?

Recent guests on Everything Lifestyle include:

1. Jennie Ding
2. Michelle Grey
3. Dr. Tasha Biernert
4. Lynn Posluns
5. Thomas Kevin Dolan
6. Anthony Berglingeri
7. Alanna McGinn
8. Chris Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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