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Everything Lifestyle

Everything Lifestyle
Mindfulness
Inflammation
Nutrition
Mental Health
Meditation
Heart Disease
Parkinson's Disease
Alzheimer's Disease
Longevity
General Health
Blood Sugar
Social Media
Arthritis
Gut Health
Healthy Diet
Nootropics
Health
Pelvic Floor Health
Child Development
Probiotics

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optim... more

PublishesTwice monthlyEpisodes65Founded3 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Everything Lifestyle

Latest Episodes

We only have one life, so Choosing Wellness is important. Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.

How we can say yes more and have fun doing... more

We only get one life, so let’s choose wellness. In this episode, a Being Real story is about a woman’s journey with Alzheimers.

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the br... more

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do... more

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm.

In this episode,

Is sugar the silent saboteur? We explore what sug... more

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Recent Guests

Alanna McGinn
CEO, founder, and certified sleep expert of Good Night Sleep Sight
Good Night Sleep Sight
Episode: Bonus: More Pillow Talk
Chris Smith
President and CEO of Fitness World Canada
Fitness World Canada
Episode: Bonus: More Pillow Talk
Mohammed Youssef
Periodontist sharing his personal sleep struggles
Episode: Bonus: More Pillow Talk
Dr. Tasha Bienert
Family doctor with a focus on patient-first care and prevention
Episode: Who said that?
Cadence Grace
Country music artist and leukemia survivor
Episode: Who said that?
Dr. Tasha Beanert
Family doctor who leads with heart, curiosity and a commitment to helping patients live their healthiest lives.
Episode: The World of Metabolic Health
Trish Peterson
Survivor of breast cancer who discusses her emotional and physical healing journey after her diagnosis.
Episode: The World of Metabolic Health
Dusty Vacon
Breast cancer survivor and manager of Fund and Development at the Cancer Assistance Program
Cancer Assistance Program
Episode: You Can See the Light – Vitamin D, baby!
Dr. Michael F. Holick
A professor of medicine, physiology and biophysics known for his research on vitamin D
Boston University Medical Center
Episode: You Can See the Light – Vitamin D, baby!

Host

Linda Freeman
Host of Everything Lifestyle

Chart Rankings

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Talking Points

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Bonus: More Pillow Talk
Q: So if you do wake up, what should we be doing so that we can try to have a reasonable amount of hours in bed sleeping?
Positive affirmations and changing your relationship with sleep are essential, along with consistent sleep hygiene patterns.
Bonus: More Pillow Talk
Q: If you wake up, what should we be doing so that we can try to have a reasonable amount of hours in bed sleeping?
Engage in low-stimulation activities outside the bedroom until you feel sleepy again, allowing less time awake in bed.
Bonus: More Pillow Talk
Q: What is your sweet spot hours of sleep?
For many, it's between 6 to 9 hours depending on individual needs, but tracking how you feel during the day helps determine this.
Bonus: More Pillow Talk
Q: What are all the things we should do to get a good night's sleep?
Focus on sleep hygiene: keep a consistent sleep pattern, create a great bedtime routine, and remove tech from the bedroom.
Bonus: More Pillow Talk
Q: Off the top, I spoke about some of the research I read saying sleep is important to us. So I'm going to ask you, why is sleep so important to us?
Sleep is the foundation of our health pillars, affecting nutrition and movement, and ultimately how we feel day to day.

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Frequently Asked Questions About Everything Lifestyle

What is Everything Lifestyle about and what kind of topics does it cover?

This podcast provides an engaging exploration of health and wellness topics, often featuring discussions on mental and physical well-being. Throughout various episodes, themes such as sleep hygiene, metabolic health, and personal wellness journeys are emphasized, encouraging listeners to adopt healthier lifestyles. Unique guest insights, including those from medical professionals and individuals sharing their own health struggles, enhance the narrative's authenticity and relatability. Listeners can expect practical tips and strategies that resonate with a diverse audience seeking to improve their health holistically.

Where can I find podcast stats for Everything Lifestyle?

Rephonic provides a wide range of podcast stats for Everything Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Everything Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Everything Lifestyle get?

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What are the audience demographics for Everything Lifestyle?

Rephonic provides comprehensive predictive audience data for Everything Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Everything Lifestyle have?

To see how many followers or subscribers Everything Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everything Lifestyle?

These podcasts share a similar audience with Everything Lifestyle:

1. Front Burner

How many episodes of Everything Lifestyle are there?

Everything Lifestyle launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everything Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Everything Lifestyle?

Rephonic pulls ratings and reviews for Everything Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Everything Lifestyle?

Rephonic provides full transcripts for episodes of Everything Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Everything Lifestyle?

Recent guests on Everything Lifestyle include:

1. Alanna McGinn
2. Chris Smith
3. Mohammed Youssef
4. Dr. Tasha Bienert
5. Cadence Grace
6. Dr. Tasha Beanert
7. Trish Peterson
8. Dusty Vacon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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