
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understa... more
| Publishes | Monthly | Episodes | 26 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

I'M BACK!!!
After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness.
In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a wh... more
I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring.
I hope that my discussions on the top... more
I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands.
If you have any questions about anything you ... more
I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you he... more
In today's episode, I spoke with Melanie Watson who has been using essential oils for nine years. She is so knowledgeable about them, so I wanted to ask her some burning questions I had.
I love how we have other options for our health other than fo... more
70% of people are struggling with leaky gut and most don't even know it!!
In this episode, I give the 4 R's to healing leaky gut....Remove, Replace, Reinoculate, and Repair.
It is important to take your health into your own hands and repair your ... more
Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place.
Fiber is so import... more
In this episode, I share some anti-angiogenic foods that can help fight your cancer. When diagnosed with cancer, what we put in our body is so important because it is hard at work fighting for us! We need to give it all the help it can get.
I talked... more








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Urban Roots and Remedies launched 4 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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