Calm Down, Wake Up
Space With-InAt Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
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Join Laura for a short gentle 'meditative' guided practice, that's best experienced when you need to 'settle in' or want to transition through inner energetic states with ease.
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system
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Reviews
- Great recharge in the afternoon
Being led into a perfect breathing space moment, to recharge for the rest of my day. This is a perfect way to decompress stress and lift the mood. Thanks!
Apple Podcasts5LollipopRach
United Kingdom5 years ago - Laura’s voice and practices are wonderful - soft, spacious, beautiful, gentle
Laura’s voice melts away tension and anxiety. Her light, natural style makes these meditations highly accessible. The shorter ones I just pick up and use in the moment; the longer ones I plan in as a special treat. 🙏🧡
Apple Podcasts5ScotschookUnited Kingdom6 years ago
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These podcasts share a similar audience with Calm Down, Wake Up:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Calm Down, Wake Up are there?
Calm Down, Wake Up launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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