Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Beth CooperThis is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content www.patreon.com/BreatheObserve
| Publishes | Weekly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is something that can be developed through meditation.
If yo... more
Children learn to use their imagination at an early age - remember when all we needed was a cardboard box? This short visualisation practice will help you relax up in the clouds as you take control of your cloud car. For more mindfulness exercises an... more
No matter how old you are, we all have times when we feel frustrated, grumpy and not as happy as we would like to be. This mindful exercise can help you and a grown up take some time out together, to feel calmer, and then get on with the rest of your... more
Days getting busier? Worried about how you're going to include mindfulness in your day? Your shower is a great place to start. Free from distractions and time that is just for you.
This short podcast will give you ideas on how to make the most of t... more
Child friendly. Take a moment to stop what you are doing, refresh and refocus your brain. Return to what you were doing re-energised.
For more mindful exercises, look at our other podcasts, and visit our website at www.breatheobserve.live
You ca... more
Child friendly. Take a minute to move away from what you are doing. 60 seconds to refresh and refocus your brain. Go back to what you were doing re-energised. For more help for your mind and your life, visit www.BreatheObserve.Live If you like what y... more
Finding it difficult to sleep? Listen to this podcast to help you fall asleep, whether at the start of the night or when your sleep is disturbed.
For more help for your mind and your life, visit www.BreatheObserve.Live.
Breathe Observe. Focus on... more
This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are.
Think of it as first aid for your mind.
To find out more about how Breathe Observe c... more
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1. "Mindful Moments: Daily Breathing Exercises for Relaxation"
2. Desert Island Discs
3. ill-advised by Bill Nighy
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this podcast launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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