"Mindful Moments: Daily Breathing Exercises for Relaxation"
Inception Point AiDiscover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is ... more
| Publishes | Daily | Episodes | 228 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant demands and digital noise, taking just five minutes to breathe and reconnect can be revolutionary.
I kno... more
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly swirl around us, it's remarkable that you've chosen to pause and breathe.
Today, I want to acknowle... more
Welcome, dear listener. Today, I want to acknowledge something many of us are feeling right now - that sense of constant motion, the endless stream of notifications, meetings, and expectations that can make our inner world feel like a turbulent ocean... more
Hi there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially complex right now - with global uncertainties, rapid technological changes, and the constant pull of digit... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #181 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  South Korea/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content centers on guided breathing exercises specifically designed to promote relaxation and mindfulness. Episodes typically offer listeners approaches to managing stress through techniques such as the Anchor Breath, Ocean Breath, and other mindful breathing practices. Each session emphasizes the importance of reconnecting with one's breath, observing thoughts compassionately, and integrating calm moments into daily life, making this resource particularly useful for those navigating the pressures of a hectic lifestyle. Notably, the podcast not only cultivates tranquility but also fosters a sense of community and support among its listeners by inviting continued engagement with mindfulness practices.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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How many episodes of this podcast are there?
this podcast launched a year ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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