"Mindful Moments: Daily Breathing Exercises for Relaxation"
Inception Point AiDiscover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is ... more
| Publishes | Daily | Episodes | 286 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessAlternative HealthEducation | |||
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Latest Episodes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments. You know, it's Thursday morning, and if you're anything like me, you might be feeling that particular flavor of overwhelm that comes when the week's ... more
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most of my listeners right now, there's probably this low hum of tension sitting som... more
Good morning, I'm Julia Cartwright, and welcome back to Mindful Moments. Today is Sunday, and I have a feeling that whether you're easing into your weekend or already thinking about what Monday might bring, there's probably a little knot of tension s... more
Hey there, I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's Saturday morning, and I'm betting some of you are already feeling that familiar buzz of the weekend—maybe a little restless, maybe juggl... more
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Thursday mornings can feel like you're already three days behind, right? That January momentum is real, and sometimes it leaves ... more
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in a few minutes between meetings, or you've carved out a pocket of quiet time this midday Wednesday, I see you. I know that restless ener... more
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in during a busy Sunday morning, between meetings, or just needing a moment of calm in your day, you'v... more
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some of you are already running through your mental to-do list before you've even finished your coffee. Others might be f... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #180 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #230 |  South Korea/Health & Fitness/Alternative Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Empowering listeners to reconnect with their breath, a daily series of guided exercises fosters relaxation and mindfulness, ideal for busy individuals seeking tranquility in their lives. Episodes emphasize simple breathing techniques that can be practiced anywhere, making stress reduction accessible for everyone. The content is particularly relevant during high-stress periods such as the holiday season, offering practical tools for managing anxiety and fostering peace of mind. With a consistent focus on enhancing mental well-being, this series is a valuable resource for anyone looking to cultivate a more mindful and serene lifestyle.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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How many episodes of this podcast are there?
this podcast launched a year ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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