"Mindful Moments: Daily Breathing Exercises for Relaxation"
Quiet. PleaseDiscover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is ... more
| Publishes | Daily | Episodes | 217 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that never seems to slow down, you've chosen to pause, to breathe, to reconnect.
I know today might feel overwhelming. Whether it's work pressures, pe... more
Welcome, dear friend. I'm so glad you're here with me today. In this moment, right now, let's take a deep breath together and create a small sanctuary of calm in what might feel like a whirlwind of responsibilities and challenges.
I know today might... more
Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, I know how challenging it can be to find a moment of gen... more
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel overwhelming. Maybe you're carrying the weight of recent challenges, feeling the pressure of deadlines, or simply... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #160 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #217 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #231 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Brazil/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A series of soothing episodes features guided breathing exercises designed to foster relaxation, stress relief, and mindfulness. The central theme revolves around various breathing techniques, such as 'Ocean Breath' and '4-7-8 Breath', presented in a calming manner to help listeners recenter amidst daily chaos. Each session invites participants to visualize and connect with their breath, emphasizing self-kindness and personal well-being. Unique metaphors and imagery enhance the experience, making the sessions not only practical but also deeply introspective, thus appealing to those seeking peace and a deeper understanding of mindfulness practices.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. The Hunter Williams Podcast
3. This Past Weekend w/ Theo Von
4. The Rest Is Politics
5. Shots of Serenity
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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