"Mindful Moments: Daily Breathing Exercises for Relaxation"
Inception Point AiDiscover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is ... more
| Publishes | Daily | Episodes | 321 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessAlternative Health | |||
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Latest Episodes
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've had your coffee yet or you're still finding your footing on this Wednesday morning, I want you to know that showing up for... more
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this March morning, there's a good chance your mind is already spinning a little. Maybe you woke up thinking about everything on your plate today, o... more
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Saturday mornings have this particular energy, don't they? That mix of relief that the week is behind you, but also maybe a little ... more
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's late Thursday morning as we're recording this, and I'm guessing you might be feeling that familiar mid-week restlessness creepin... more
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Chart Rankings
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Apple Podcasts | #101 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on guided breathing and mindfulness practices designed to reduce stress and cultivate everyday calm. Episodes feature concise, accessible techniques—such as anchor breaths, wave breathing, and ocean breath—delivered in short sessions suitable for busy lives. A recurring host guides listeners through grounding cues, simple counts, and repeatable routines that listeners can apply anywhere, anytime. The format emphasizes consistency and habit-building, with a focus on practical self-care and immediate relief from daily pressures. A notable strength is the variety of breathing modalities paired with themes like grounding, resilience, and seasonal calm, making it appealing for anyone seeking quick mental reset and longer-term w... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2. ZOE Science & Nutrition
3. Up First from NPR
How many episodes of this podcast are there?
this podcast launched a year ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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