
Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-leng... more
| Publishes | Weekly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||

In this calming breathwork session, we guide you through Even Count Breathing — a simple, soothing technique where the inhale and exhale are the same length. This practice helps balance the nervous system, reduce anxiety, and create a deep sense of i... more
Box Breathing Basics - A Calming Breath Practice for Stress Relief & Focus
Feeling overwhelmed, anxious, or scattered? In this guided breathwork session, you’ll learn and practice Box Breathing—a simple four-part technique designed to calm your nerv... more
Ease anxiety and quiet racing thoughts with this calming rhythmic breathwork session. Using gentle inhale-exhale patterns, you’ll learn how to slow the mind and soothe the nervous system. Whether you're dealing with daily stress or a moment of overwh... more
In this guided breathwork session, we focus on diaphragmatic breathing—also known as belly breathing—a simple yet powerful technique to calm the nervous system and release physical and emotional tension. Shallow, chest-based breathing is common in ti... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |










Listeners, social reach, demographics and more for this podcast.
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Breathe by PanchPrana launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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