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Artwork for Bounce Forward

Bounce Forward

Nova Podcasts
Nutrition
Strength Training
Postpartum Fitness
Posture
Upper Back Exercises
Exercise
Mobility Vs Flexibility
Tech Neck
Thoracic Spine
Resistance Training
Core Strength
Hormonal Balance
Perimenopause
Mental Health
Health and Fitness
Exercise During Pregnancy
Body Image
Fitness
Protein Intake
Mindfulness

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

PublishesDailyEpisodes178Founded3 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for Bounce Forward

Latest Episodes

A little update from us here at Bounce Forward. 

Tiff reflects on the past year and the podcast so far!

We'll be back, so we'll see you soon! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook

• Email Tiff at bouncef... more

YouTube

In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression.

She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help.

P... more

YouTube

Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice.

How she came to chose having a baby through IVF on her own, what her friends + family's reactions were ... more

YouTube

In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son.

And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle.

more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Rachel Corbett
Podcaster and advocate for solo motherhood
Episode: Rachel Corbett Was on a Sure Path to Post-Natal Depression
Genevieve Day
Founder of Day Management and author of The Juggle
Day Management
Episode: Outsourcing is a Working Mum's Best Friend
Lauren Burns
Olympic gold medalist and athlete
Episode: Lauren Burns Overcame 12 Operations to Win Gold at the Olympics
Dr. Lauren Burns
Olympic gold medalist in Taekwondo and expert in athlete lifestyle and mindset
Australian Institute of Sport
Episode: Dr Lauren Burns' Gold Medal Mindset
Leanne Ward
Fitness dietitian and author of Reset Nourish Burn
Reset Nourish Burn
Episode: A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas
Jessie Stephens
Author, executive editor at Mamma Mia, and host of two successful podcasts.
Mamma Mia
Episode: How Jessie Stephens and her Family Manage Working Together
Melissa Leong
TV presenter, food and travel writer, and host of Channel 10 Dessert Masters
Channel 10, MasterChef Australia
Episode: How Melissa Leong Controls her Sweet Tooth Working on Dessert Masters
Ed Cavalli
Television and radio presenter
Episode: Celia Pacquola Struggled with Post Natal Anxiety
Celia Pacquola
Comedian, actor, and writer, host of Thank God You're Here
Channel 10
Episode: Celia Pacquola Feels Torn About Giving Her Daughter Meat

Host

Tiff Hall
Fitness Guru and mother, known for her approachable style in health and wellness discussions, focusing on practical tips for maintaining fitness without extreme measures. She shares her personal experiences and expertise to inspire listeners on their fitness journeys.

Reviews

4.8 out of 5 stars from 222 ratings
  • Thank you

    Thank you! You have taught me so much! 🥹 Looking forward to more “Happy Days” when you return. Missing these already…

    Apple Podcasts
    5
    _Beth_J
    Australiaa year ago
  • Questions Answered

    This podcast is great for answering fitness/nutrition/health related questions. Only downside I’ve found is a bit too much focus on perimenopause which is scaring women in their late 30’s/early 40’s they’ve run out of time to have children.

    Apple Podcasts
    4
    Expat Shelley
    Australia2 years ago
  • Love the insightful info

    What a great reminder to start with small goals then build up! Thanks Tiff for this great podcast ❌⭕️

    Apple Podcasts
    5
    Cranic76
    Australia2 years ago
  • Too many adds

    Great podcast - but waaaayyy to many ad’s

    Ad’s take up almost half the podcast

    Apple Podcasts
    2
    Eoiy Joey
    Australia2 years ago
  • Love Tiff!

    One of my OG fav podcasts, Tiff is so down to earth yet educational at the same time.

    Apple Podcasts
    5
    Sara.jc
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms mention excessive focus on specific topics like perimenopause and ad interruptions that occasionally detract from the experience.
Listeners praise the practical and relatable fitness advice, expressing appreciation for how the host addresses the challenges of health amid parenthood.
Positive feedback often highlights the down-to-earth nature of the conversations, making them feel more accessible and applicable to everyday life.

Top Health & Fitness Podcasts

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Feel Better, Live More with Dr Rangan Chatterjee
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Maintenance Phase
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What's That Rash?
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Do You F*cking Mind?
Do You F*cking Mind?Alexis Fernandez-Preiksa

Talking Points

Recent interactions between the hosts and their guests.

Rachel Corbett's Solo Birth Story
Q: Can you talk to me a little bit about the IVF process and what was that like for you personally?
Rachel enjoyed the IVF process from a control perspective and felt it allowed her to pick the best possible options.
Rachel Corbett's Solo Birth Story
Q: Can you talk to me about your decision to be a solo mom?
Rachel always believed she would be a solo mom, even while in relationships.
Rachel Corbett Was on a Sure Path to Post-Natal Depression
Q: Did you learn any kind of coping mechanisms for mental health?
I learned the importance of asking for help and acknowledging that I couldn't do everything alone.
Rachel Corbett Was on a Sure Path to Post-Natal Depression
Q: What was your bounce forward like?
After a rough start post-birth, I realized I needed help and support from friends to avoid falling into depression.
CELEBRITY BONUS: Gladiator Elektra
Q: Do you have any advice for people training in their 40s?
Movement quality matters. Pay more attention to stretching and do a bit more gentler, lower impact exercise along with resistance training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bounce Forward

What is Bounce Forward about and what kind of topics does it cover?

This show focuses on health, fitness, and the personal journeys of motherhood, aiming to empower listeners with practical tips and strategies for maintaining well-being amidst life's challenges. It frequently features discussions on mental health, fitness routines, nutrition, and the balance between parenthood and career ambitions. With a relatable and down-to-earth approach, the host shares insights that encourage listeners to embrace sustainable lifestyle changes rather than quick fixes, often engaging with guests from diverse backgrounds to highlight successful strategies and experiences in overcoming various life hurdles.

Where can I find podcast stats for Bounce Forward?

Rephonic provides a wide range of podcast stats for Bounce Forward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bounce Forward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bounce Forward get?

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What are the audience demographics for Bounce Forward?

Rephonic provides comprehensive predictive audience data for Bounce Forward, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Bounce Forward have?

To see how many followers or subscribers Bounce Forward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bounce Forward?

These podcasts share a similar audience with Bounce Forward:

1. The Nutrition Couch
2. No Filter
3. Mamamia Out Loud
4. Ladies, We Need To Talk

How many episodes of Bounce Forward are there?

Bounce Forward launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bounce Forward?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bounce Forward?

Rephonic pulls ratings and reviews for Bounce Forward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bounce Forward?

Recent guests on Bounce Forward include:

1. Rachel Corbett
2. Genevieve Day
3. Lauren Burns
4. Dr. Lauren Burns
5. Leanne Ward
6. Jessie Stephens
7. Melissa Leong
8. Ed Cavalli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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