We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
Publishes | Daily | Episodes | 83 | Founded | a year ago |
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Number of Listeners | Categories | LeisureHealth & Fitness |
It's our last episode with Brooke Turner and today she's busting the heart rate myth. more
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs. more
Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. more
You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo? more
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Great podcast - but waaaayyy to many ad’s more
One of my OG fav podcasts, Tiff is so down to earth yet educational at the same time.
As a mum of of two, I resonate with everything this podcast is about! Thank you so much for starting the podcast, I love listening to it on my walks.
The first few eps were great and tiff comes across lovely and personable. Love the inclusion of Cass as usual! That said, the latest ep really missed the mark in two ways. First, it seems really unfair to advise about sustainable weight loss without adding what we know about sustainable weight loss (that is, that we have no good quality studies for any diet finding that weight loss is sustainable long term/greater than 2 years). Second, the trainer seems to hold some truly awful fatphobic belief... more
Love Tiff’s balanced approach to fitness and health. Great information for anyone looking to improve their health and fitness
Apple Podcasts | #249 | Australia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Bounce Forward launched a year ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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