Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKeeWelcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
| Publishes | Monthly | Episodes | 20 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
You can read the full show notes here: bit.ly/2lBWHUo The importance of embracing our vulnerability Life coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating p... more
You can get the full show notes here: bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advoc... more
You can read the full show notes here: bit.ly/2lYKuJw Why we don’t need fixing Having had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory ... more
Get the full show notes here: bit.ly/2lwrS3g “Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy Having suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her ... more
Reviews
- Good Content, Host Needs to Stop Saying Mmmm
I listened to the Take One Breath episode and enjoyed the interview and the first. I was very distracted by the host interrupting the guest by saying mmmm mmmm A LOT!! I get that it is a minimal prompt and important for conversations but she way overuses it’s and if you listen you can tell it is throwing the guest off too. Please stop saying mmmm! Or do a tally of how many times you do it per episode and try to decrease, it is very distracting.
Apple Podcasts3canadiancarissa
Canada4 years ago - Owl calls and textbooks
I hate giving bad reviews, but feel it’s important to know, so hopefully the podcast could actually grow, because I think it’s a good topic, and a lot of people need this type of discussion.
Sadly, I’m unable to focus on what the guests are talking about because there’s an owl hooting almost every 5-10 seconds. Even the guests sometimes pause, seemingly confused by the over-response. And it almost feels condescending, bored or dismissive sometimes.
While I think the ideas behind some of the... more
Apple Podcasts1Seven mos of One year
United States6 years ago - It’s good
I have listened to 1 podcast and so far I really like the content. My only hang up is that the host says, “mmm” a LOT and I find it really distracting.
If the mmming wasn’t there I would have given it 5 stars for sure.
Apple Podcasts4CanadianMTBCanada6 years ago - Superbly helpful and accessible podcast
This podcast has so much useful information for those trying to build healthier habits into their lives. It's accessible (no jargon), full of relatable content and delivers really straightforward take-home points based on sound evidence and wide experience. I recommend this to my clients (I'm a personal trainer) and also listen to it to gain insight into my own behaviour. Really the best - and most useful - health and fitness podcast I've found.
Apple Podcasts5HBPT
United Kingdom7 years ago - An honest down to earth journey
Excellent podcast an honest, down to earth story of Martins journey to a more Healthy lifestyle.
Well worth a listen, loved it.
Apple Podcasts3Normdesign
Ireland7 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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