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Beyond The Hot Flash Podcast

Andrea
Menopause
Hormone Replacement Therapy
Perimenopause
Women's Health
Polycystic Ovarian Syndrome
Insulin
Nutrition
Diet Culture
Inositol
Intuitive Eating
Breast Cancer
Healthy Relationships With Food
Grief
Emotional Healing
Testosterone
Menopause Nutrition
Androgens
Breathwork
Craniosacral Therapy
Fascia

Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Sub... more

PublishesTwice monthlyEpisodes14Foundeda year ago
Category
Health & Fitness

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Artwork for Beyond The Hot Flash Podcast

Latest Episodes

Welcome to Beyond The Hot Flash Podcast! This is the definitive episode for any woman seeking clarity on Hormone Replacement Therapy (HRT), and crucially, solutions for LOW LIBIDO (HSDD).

We sit down with family physician and menopause specialist Dr... more

Feeling overwhelmed, stuck, or finding it hard to process a loss? Grief isn't just about losing a loved one; it's the natural response to any loss, whether it’s a relationship, a job, or your former identity. But what if the key to unlocking and movi... more

In this essential episode, we sit down with Registered Dietitian and PCOS expert Julie Duffy Dillon, host of the "Find Your Food Voice" podcast, to debunk the pervasive myth that weight loss is the cure for Polycystic Ovary Syndrome.

Julie brings a... more

Feeling lost, confused, and frustrated by your body in midlife? Host Andrea Van Niekerk sits down with the uniquely qualified Dr. Jenn Huber—a Naturopathic Doctor AND Registered Dietitian—to cut through the noise on menopause nutrition, energy, and b... more

STOP! Have you been told you're "too old" to start or continue Hormone Replacement Therapy (HRT)? It's time to set the record straight and end the decades of dismissal women face in midlife.

In this essential episode, Andrea is joined by the highly ... more

In this episode, we sit down with Dr. Alison MacBeth, a breast specialty doctor and a British Menopause Society accredited menopause specialist, to discuss a topic often considered taboo: hormone replacement therapy (HRT) for breast cancer survivors.... more

Welcome to Beyond the Hot Flash, the podcast that reframes what's possible in midlife and beyond. In this episode, we're honored to have a truly special guest, Deb Benfield, a registered dietitian nutritionist with over three decades of experience.

more

Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause?

In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause Society practitioner. She cut... more

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Recent Guests

Dr. Noor Al-Humaidhi
Menopause specialist and the founder of Lifestyles by Noor
Lifestyles by Noor
Episode: HRT & LOW LIBIDO SOLUTIONS: Debunking the WHI Trial, Scream Cream & the DEXA Scan with Dr. Noor Al-Humaidhi
Tabatha DeBruyn
A certified transformational breath master and one of the only 9D somatic breathwork practitioners in the world.
Episode: Holding Hidden Grief? Release with breathwork — with Tabatha DeBruyn
Julie Duffy Dillon
An author, speaker, registered dietitian, and PCOS expert
Episode: The Truth About PCOS, Insulin, and Inositol — with RD Julie Duffy Dillon
Dr. Jenn Huber
Naturopathic doctor and registered dietitian specializing in menopause nutrition
Midlife Feast Podcast
Episode: STOP SURVIVING. EAT TO THRIVE. Menopause Nutrition w/ Dr. Jenn Huber (ND, RD)
Dr. Jordan Emont
A highly respected OBGYN advocating for women's health and hormone replacement therapy
Episode: HRT Over 60 - The Truth about Later-Life Hormone Therapy (with Dr. Jordan Emont)
Dr. Alison MacBeth
A breast specialty doctor and a British Menopause Society accredited Menopause specialist.
Breast Cancer Clinic
Episode: The HRT Dilemma: Answers for Women With Cancer
Deborah Benfield
Registered dietitian nutritionist dedicated to helping women heal their relationship with food and their bodies.
Episode: Still Here. Still Powerful. Aging Without Apology with Deb Benfield
Dr. Julia Fountain
Naturopathic doctor who specializes in midlife women's health and is a certified Menopause Society practitioner
Naturopathic Practice
Episode: Peri-menopause: Supplements You Should Be Taking - Doctor's Top 3
Shirley Weir
Founder of Menopause Chicks and author
Menopause Chicks
Episode: Menopause Symptoms: Is Your Doctor Listening?

Host

Andrea Van Niekerk
Host of the show, a certified yoga instructor with a focus on supporting women through the phases of menopause and midlife transitions.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Inflammation? Lymphatic Drainage Secrets
Q: How many treatments do you need for lymphatic drainage to be effective?
For allergies, one or two treatments is sufficient, while for major swelling, five to ten sessions are generally needed.
Inflammation? Lymphatic Drainage Secrets
Q: How can RMT help us?
Massage therapy can help anyone suffering from ailments, particularly perimenopausal and postmenopausal issues by creating a deeper connection with the body and improving proprioception.
Why Are Women Quitting Their Careers?
Q: What are practical tools for corporate women to maintain presence and manage anxiety?
Techniques include deep breathing, hydration, and reframing imposter syndrome as a sign of growth.
Why Are Women Quitting Their Careers?
Q: How do menopause symptoms specifically impact women in their professional roles?
The symptoms create intense challenges like brain fog and anxiety, which can hinder performance and lead to significant career decisions.
Why Are Women Quitting Their Careers?
Q: Can you share about your journey that led you to support high-performance corporate women through perimenopause?
Lora discusses her experience as a high-performance coach and the alarming trend of women quitting jobs during menopause, which prompted her to focus on this niche.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Beyond The Hot Flash Podcast

What is Beyond The Hot Flash Podcast about and what kind of topics does it cover?

Content centers around guiding women through the challenges of perimenopause and menopause, offering insights into nutrition, hormone therapy, and body positivity. Topics such as nutrition during menopause, the impact of weight and fitness concerns for women over 40, and holistic health practices are frequently discussed. The unique perspective of blending expert interviews with practical tips, alongside an emphasis on self-advocacy and empowerment, sets this show apart. The interactive community and supportive environment also encourage listeners to engage actively in their health journeys and embrace the transition into midlife.

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To see how many followers or subscribers Beyond The Hot Flash Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beyond The Hot Flash Podcast?

These podcasts share a similar audience with Beyond The Hot Flash Podcast:

1. The Dr Louise Newson Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Peter Attia Drive
4. This American Life
5. The Daily

How many episodes of Beyond The Hot Flash Podcast are there?

Beyond The Hot Flash Podcast launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond The Hot Flash Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Beyond The Hot Flash Podcast?

Recent guests on Beyond The Hot Flash Podcast include:

1. Dr. Noor Al-Humaidhi
2. Tabatha DeBruyn
3. Julie Duffy Dillon
4. Dr. Jenn Huber
5. Dr. Jordan Emont
6. Dr. Alison MacBeth
7. Deborah Benfield
8. Dr. Julia Fountain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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