Best of Your Brain
Dr. Marc MilsteinDiscover the exciting latest breakthroughs in brain science that can unlock your full potential. This engaging journey is packed with clear explanations and practical, actionable tips that can truly transform your life for better.
| Publishes | Weekly | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
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Latest Episodes
Why do people resist being told what to do, even when it’s good for them?
Persuasion is not about forcing change. It is about how people come to feel a decision is right for them.
This episode looks at how small shifts in communication can change h... more
You make thousands of decisions every day.
But many are shaped by your brain in ways you don’t notice.
This episode looks at why that happens and how to make better decisions when it matters.
In this episode:
• Why the brain relies on fast vs slo... more
You’ve probably heard “trust your gut.”
But your gut may be shaping your brain in ways most people don’t realize.
This episode looks at how it influences memory, mood, and brain health, and what actually matters day to day.
In this episode:
• How... more
Stress has a reputation for being harmful. But the brain uses stress in ways that might surprise you.
In this episode of Best of Your Brain, Dr. Marc Milstein explains how stress actually works in the brain and why understanding it differently can c... more
What if sleep is doing far more for your brain than you realize?
In this episode of Best of Your Brain, Dr. Marc Milstein explains one of the brain’s most important nighttime processes and why sleep plays a critical role in memory, mental clarity, a... more
Why do we forget things that matter — even when we try to remember them?
In this episode of Best of Your Brain, Dr. Marc Milstein explains why forgetting is a natural part of how the brain works and why some information sticks while other informatio... more
Welcome to the Best of Your Brain podcast with host Dr. Marc Milstein. Each week the latest breakthroughs in brain science will be explored, and actionable, take-home tips will be shared. Myths, marketing, and misinformation will break down as Dr. Mi... more
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Frequently Asked Questions About Best of Your Brain
What is Best of Your Brain about and what kind of topics does it cover?
This show accelerates understanding of brain science by translating research into practical, actionable tips. Across recent episodes, listeners get accessible explanations of how the brain makes decisions, the gut-brain connection, how stress can be used to sharpen performance, the science of sleep, and memory enhancement. The host weaves in classic experiments, neuroscience concepts, and real-world routines—such as pausing to engage System 2, mindful stress management, sleep optimization, and memory techniques—to help improve daily life, productivity, and well-being. A notable strength is the emphasis on relatable anecdotes and practical takeaways (e.g., dietary choices for brain health, timing strategies for high-stakes decisions), with o... more
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Which podcasts are similar to Best of Your Brain?
These podcasts share a similar audience with Best of Your Brain:
1. The Prof G Pod with Scott Galloway
2. Making Sense with Sam Harris
3. Pivot
4. On with Kara Swisher
5. On Point with Meghna Chakrabarti
How many episodes of Best of Your Brain are there?
Best of Your Brain launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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