Beneath The Helmet
Arjuna George - Silver Arrow CoachingFirefighter mental health, burnout, PTSD recovery, and leadership -- this is where those conversations live. Beneath the Helmet is hosted by retired Fire Chief Arjuna George -- certified executive coach, TRE practitioner, and author of Burnt Around the Edges -- with 24 years inside the fire service. Every episode goes deep on what it actually costs to do this job, and what it takes to heal, lead, ... more
| Publishes | Twice monthly | Episodes | 121 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Yoga can feel out of reach when your pager is on, your shift has run long, or you think you need to get flexible first. Hannah Flahr, founder of Regulate the Responder, joins Arjuna George to talk about bringing yoga into fire halls and meeting firef... more
What happens when the uniform stops being something you wear and starts becoming your entire identity?
RCMP Sergeant and mindset coach Kerry Campbell joins Arjuna George to explore identity fusion, identity erosion and the slow changes that can foll... more
The fireground demands preparation, practice and clear command. Inside the station, leaders are often expected to manage complex human behaviour with far less training.
In Episode 117 of Beneath the Helmet, Arjuna sits down with retired Fire Chief, ... more
Shelley Hegedus thought she understood the demands of the fire service. Then she began noticing subtle changes in her husband, Ron.
More vigilance. More irritability. Less sleep. Less desire to leave home. Small changes that were easy to explain ind... more
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- This podcast is amazing!
With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement
Apple Podcasts5A Resilience Project
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Frequently Asked Questions About Beneath The Helmet
What is Beneath The Helmet about and what kind of topics does it cover?
The show centers on firefighter mental health, burnout, PTSD recovery, leadership, and the human side of public safety. Episodes repeatedly explore practical strategies for prevention, recovery, and resilience—from nervous-system health and trauma processing to peer support, family dynamics, and authentic leadership at the kitchen table. Notable throughlines include reducing stigma around vulnerability, translating research into actionable wellness routines, and elevating the fire service culture through compassionate, people-first leadership. The format often blends personal stories from first responders with expert insight, offering listeners concrete tools for well-being, team culture, and sustainable career longevity. A unique angle is ... more
Where can I find podcast stats for Beneath The Helmet?
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How many listeners does Beneath The Helmet get?
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What are the audience demographics for Beneath The Helmet?
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How many subscribers and views does Beneath The Helmet have?
To see how many followers or subscribers Beneath The Helmet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Beneath The Helmet?
These podcasts share a similar audience with Beneath The Helmet:
1. The Weekly Scrap, Firefighter Podcast
2. The Mel Robbins Podcast
3. Better Every Shift
4. HC Leadership Podcast : Forged in Fire Led with Purpose
5. 48 Hours
How many episodes of Beneath The Helmet are there?
Beneath The Helmet launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beneath The Helmet?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Beneath The Helmet?
Rephonic pulls ratings and reviews for Beneath The Helmet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Beneath The Helmet?
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What guests have appeared on Beneath The Helmet?
Recent guests on Beneath The Helmet include:
1. Hannah Flahr
2. Kerry Campbell
3. Jerry Streich
4. Shelley Hegedus
5. Iris Waichler
6. Matthew Cooper
7. Frank Viscuso
8. Flip Griffin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.