
Welcome to Beneath the Helmet, a podcast about firefighter well-being and everything beneath the helmet. Join our host, retired Fire Chief Arjuna George, as he interviews firefighters, leaders, and experts on the topics of mental health, physical health, and spiritual health, always with a lens of leadership and self-development. Our goal is to take a holistic approach to understand what it takes ... more
| Publishes | Twice monthly | Episodes | 105 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
In Episode 103 of Beneath the Helmet, Arjuna sits down with Chris Duquemin — mechanical engineer turned bodyworker, founder of New Vision Therapy (NVT), and author of The Body... more
Psychedelics and First Responder Mental Health: A Fire Chief’s Journey | Beneath the Helmet Ep. 102
In Episode 102 of Beneath the Helmet, I sit down with retired Battalion Chief Matt Thierfelder to have an honest conversation about burnout, hypervig... more
From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness
In Season 4, Episode 101 of Beneath the Helmet, retired fire officer and Fire Rescue Wellness founder Annette Zapp (known as AZ) joins Arjuna George to explor... more
The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family Life
Season 4 • Episode 100
This milestone episode of Beneath the Helmet is unlike any other.
For the Season 4 opener and 100th episode, Arjuna George sits down with ... more
With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement










Listeners, social reach, demographics and more for this podcast.
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Beneath The Helmet Show launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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