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Beneath The Helmet Show - Firefighter Wellness | Mental Health

Arjuna George - Silver Arrow Coaching
Mental Health
Leadership
PTSD
First Responders
Fire Service
Burnout
Firefighter Wellness
Sleep
Two In 2 Out Idaho
Moral Injury
CBD
Circle Brain
Artificial Intelligence
Recovery
Healthcare Leadership
Competency-Based Leadership
Harrisburg, United States
Philadelphia, United States
Resilience
Dear Hollow

Firefighter mental health, burnout, PTSD recovery, and leadership -- this is where those conversations live. Beneath the Helmet is hosted by retired Fire Chief Arjuna George -- certified executive coach, TRE practitioner, and author of Burnt Around the Edges -- with 24 years inside the fire service. Every episode goes deep on what it actually costs to do this job, and what it takes to heal, lead, ... more

PublishesTwice monthlyEpisodes115Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Beneath The Helmet Show

Latest Episodes

Frank Viscuso has spent a career learning what makes people follow a leader instead of just working for one, and in this episode he lays out the difference between a boss you fear and a boss you'd run into a fire for. He and host Arjuna George get in... more

What if one of the most powerful leadership tools in the fire service isn't found in a policy manual, leadership course, or in the Chief's office?

In this episode of Beneath the Helmet, host Arjuna George sits down with former Navy Command Master Ch... more

YouTube

Behind the Mask: Firefighter Mental Health With Dr. Marc Wysocki | Beneath the Helmet Podcast Ep. 111

What can the fire service learn from sports medicine, athletic recovery, and leadership psychology?

In this episode of Beneath the Helmet, host Ar... more

YouTube

There is a moment in this episode that stops you cold.

Chris Johnson is describing March 20th, 2024 -- the morning his deputy chief drove to an outlying station, sat beside him, and said four words: "We're worried about you." And the floodgates open... more

YouTube

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Recent Guests

Dr. Marc Wasaki
Healthcare professional, longtime educator, volunteer firefighter, 2025 Darley SA Competition winner
Episode: Behind the Mask: Firefighter Mental Health With Dr. Marc Wysocki
Chris Johnson
Firefighter mental health advocate and founder of Two In and Two Out Idaho
Two In 2 Out Idaho
Episode: Building a Firefighter Recovery Room: One Station's Story of Healing From the Inside Out
Savio Clemente
TEDx speaker, author, wellness coach, leadership strategist, founder of The Human Resolve
The Human Resolve
Episode: Adaptive Resilience: Leading Through Crisis, Recovery, and Uncertainty
Jared Vermeulen
Captain, author of The Modern Fire Officer books
Fire service (Florida, USA)
Episode: Humanizing Leadership in the Fire Service: Burnout, Culture, and Connection
Christie Dion
Psychologist specializing in sex and couple therapy
Ignited Community
Episode: Talk About Talking: Connection Matters Stronger Relationships in High-Stress Careers
Patrick Penetsia
Writer of Code 3, former EMS member turned filmmaker
Code 3 film project / Hollywood writer
Episode: “I’m Burnt Out”: The Realities of EMS and the Story Behind Code 3 | Patrick Pianezza
Dennis Cairden
Licensed mental health professional specializing in trauma for first responders; co-founder of Trauma Survivors Foundation; author
Trauma Survivors Foundation
Episode: The Rescuer Mentality: Why First Responders Stay Always On and How It Impacts Their Lives
Brad Robinson
Former Team Canada baseball player, retired lieutenant, mental performance coach
The Complete Athlete
Episode: Firefighter Burnout and Recovery: Brad Robinson on Healing, Nervous System Regulation, and Life After the Fire Service
Chris Duquemin
Founder of New Vision Therapy; author of The Body Engineer
New Vision Therapy
Episode: Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress

Host

Arjuna George
Host of Beneath The Helmet Show - Firefighter Wellness | Mental Health

Reviews

5.0 out of 5 stars from 13 ratings
  • This podcast is amazing!

    With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement

    Apple Podcasts
    5
    A Resilience Project
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's use of lived experience to create a space for learning from stories, expertise and encouragement.
Audience appreciates credible, practical guidance on firefighter wellness and leadership from diverse guests.
Fans value how conversations normalize vulnerability and provide actionable steps for mental health and family well-being.

Talking Points

Recent interactions between the hosts and their guests.

Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health
Q: How do you address the challenge of administrators and leaders needing peer support themselves?
Conn highlights that leadership peer support is often missing, with admins and chiefs sometimes lacking access; solutions include executive-focused programs and state/national associations to broaden access.
Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health
Q: What are the core elements of building a successful peer support program?
Key elements include robust onboarding, ongoing training, careful screening for competency and self-care, support for return-to-work, and a structured off-boarding process when needed.
Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health
Q: How has peer support evolved from your early work to the current landscape?
She notes regional variability, with some agencies heavily adopting best practices and others treating peer support as a sidebar; recent shifts include standardization, proactive prophylaxis, and more formalized selection and training.
Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health
Q: What sparked your initial interest in peer support for first responders?
Conn explains that her experiences as a dispatcher and police officer, plus witnessing the value and gaps in peer support, led her to pursue psychology focused on first responders, ultimately shaping her books and approach to training and implementation.
Behind the Mask: Firefighter Mental Health With Dr. Marc Wysocki
Q: What does sustainable leadership look like for new recruits and aging officers?
Create a culture that asks why, explains the goals behind drills, and ensures junior members feel heard; establish a system where asking questions is welcomed to improve safety and performance.

Audience Metrics

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Frequently Asked Questions About Beneath The Helmet Show

What is Beneath The Helmet Show about and what kind of topics does it cover?

This show centers on firefighter mental health, burnout recovery, leadership, and resilience, frequently exploring nervous system health, moral injury, peer support, and family dynamics. Episodes feature firsthand recovery stories, leadership lessons, and practical wellness tools—often blending clinical perspectives with real-world firefighting experience. A standout pattern is converting research and theory into actionable routines, programs, and conversations that normalize vulnerability and prioritize sustainable well-being for personnel and their loved ones.

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Which podcasts are similar to Beneath The Helmet Show?

These podcasts share a similar audience with Beneath The Helmet Show:

1. Jocko Podcast
2. The Joe Rogan Experience
3. The Ramsey Show

How many episodes of Beneath The Helmet Show are there?

Beneath The Helmet Show launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beneath The Helmet Show?

Recent guests on Beneath The Helmet Show include:

1. Dr. Marc Wasaki
2. Chris Johnson
3. Savio Clemente
4. Jared Vermeulen
5. Christie Dion
6. Patrick Penetsia
7. Dennis Cairden
8. Brad Robinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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