Beneath The Helmet
Arjuna George - Silver Arrow CoachingFirefighter mental health, burnout, PTSD recovery, and leadership -- this is where those conversations live. Beneath the Helmet is hosted by retired Fire Chief Arjuna George -- certified executive coach, TRE practitioner, and author of Burnt Around the Edges -- with 24 years inside the fire service. Every episode goes deep on what it actually costs to do this job, and what it takes to heal, lead, ... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What happens when the person responsible for everyone else begins to run out of capacity?
In Episode 123 of Beneath the Helmet, Arjuna George sits down with Dr. Will Anderson, a fire service leader, educator and researcher whose doctoral work examine... more
The modern fire service keeps adding responsibilities, technology, programs, and expectations. But what happens when we keep adding capability without increasing capacity?
In Episode 122 of Beneath the Helmet, Arjuna sits down with fire captain, par... more
What does it mean to be present when you are physically there, but part of you is still carrying the last call, the last shift or years of accumulated stress?
In EP121 of Beneath the Helmet, Arjuna George sits down with firefighter, former battalion... more
What if mindfulness was less about sittingstill and more about noticing what is happening before stress takes the wheel?In EP120, Arjuna George talks with Gina Rollo White, founder of Mindful Junkieand author of Tactical Brain Training, about practic... more
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- This podcast is amazing!
With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement
Apple Podcasts5A Resilience Project
Canada3 years ago
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Apple Podcasts | #250 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Beneath The Helmet
What is Beneath The Helmet about and what kind of topics does it cover?
The show centers on firefighter mental health, burnout, PTSD recovery, leadership, and the human side of public safety. Episodes repeatedly explore practical strategies for prevention, recovery, and resilience—from nervous-system health and trauma processing to peer support, family dynamics, and authentic leadership at the kitchen table. Notable throughlines include reducing stigma around vulnerability, translating research into actionable wellness routines, and elevating the fire service culture through compassionate, people-first leadership. The format often blends personal stories from first responders with expert insight, offering listeners concrete tools for well-being, team culture, and sustainable career longevity. A unique angle is ... more
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How many listeners does Beneath The Helmet get?
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What are the audience demographics for Beneath The Helmet?
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How many subscribers and views does Beneath The Helmet have?
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Which podcasts are similar to Beneath The Helmet?
These podcasts share a similar audience with Beneath The Helmet:
1. The Weekly Scrap, Firefighter Podcast
2. Jocko Podcast
3. The C.A.N. Report
How many episodes of Beneath The Helmet are there?
Beneath The Helmet launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beneath The Helmet?
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Where can I see ratings and reviews for Beneath The Helmet?
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What guests have appeared on Beneath The Helmet?
Recent guests on Beneath The Helmet include:
1. CJ Dickinson
2. Gina Rollo White
3. Hannah Flahr
4. Kerry Campbell
5. Jerry Streich
6. Shelley Hegedus
7. Iris Waichler
8. Matthew Cooper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.