Behind The Binge
Marissa Kai Miluk, MS, RDN, LDBehind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on In... more
| Publishes | Infrequently | Episodes | 65 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters?
A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to... more
Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal.
When she started group coaching... more
You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?
Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom follow... more
Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy?
It can be such a head spin...
I have some f... more
Reviews
- Love it!
This podcast has helped me so much. Thank you Marissa for putting this out there!
Apple Podcasts5Recovery.warrior
United States2 years ago - So knowledgeable and honest
I’ve listened to every episode and each one is packed with lots of really helpful tips and information on how to overcome binge eating. She’s honest, funny and super smart!!
Apple Podcasts5Mojobabee7United States2 years ago - Refreshing
I’m so happy to have found Marissa’s podcast! I highly recommend anyone who struggles with binge eating or in recovery to listen to her. She is refreshing, honest, funny and knowledgeable.
Apple Podcasts5Nic110408United States2 years ago - Helpful!
Super real, honest, and helpful for someone in recovery!
Apple Podcasts5SRiety23United States2 years ago - Knowledgable and passionate
The way diet culture is so quick to put misinformation in the world is so frustrating. Marissa gives such a refreshing take on not just how to love my own body, but also gives the science behind it all. I love the way she debunks false claims, but also has such a gentle approach in discussing ways to nourish our bodies. 1000/10 recommend listening if you seek evidence-based ways to overcome binge eating disorder.
Apple Podcasts5zmm038572United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Behind The Binge are there?
Behind The Binge launched 5 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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