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Artwork for Before You Bloom

Before You Bloom

Hayley Kinneavy
Endometriosis
Mental Health
Australia
Lyme Disease
Addiction
Grief and Loss
Breathwork
Healing
Fertility
Aging
Trauma Recovery
Childhood Sexual Abuse
Anxiety
Grief
ADHD
Brain Cancer
Hysterectomy
Trauma
Motherhood
Kyle Pease Foundation

The Before You Bloom podcast will help you feel less alone as your host Hayley Kinneavy and her guests chat about a range of topics that explore how we can bloom, grow, and shine after a challenging event, time, or season. They share their unique stories that have shaped who they are today, and how they have overcome struggles to become stronger and more resilient. Through inspirational conversati... more

PublishesWeeklyEpisodes131Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Before You Bloom

Latest Episodes

In this episode of Before You Bloom, I’m joined by Brooke Elliston, former lawyer turned breath educator and author of The Breath Reset Plan. Brooke shares how our breath shapes our nervous system, why so many of us are stuck in survival mode, and ho... more

Today’s episode truly embodies the spirit of perseverance, partnership, and possibility. Hayley is joined by the incredible brother duo, Brent Pease and Kyle Pease, the inspiring force behind the Kyle Pease Foundation.

Born with cerebral palsy, Kyle... more

Hayley sits down with Lauren Trevan to share the truth behind 16 years of coercive control, emotional abuse, and the devastating revelations that changed her life forever.

Lauren reflects on who she was at just 18 when she met her husband at their s... more

In this heartfelt episode of Before You Bloom, I’m joined by Katie Lolas, a Sydney high school teacher, mum of two, and the voice behind the much loved online space Lady Lolas.

Behind her warmth is a story shaped by profound loss. In January 2021, K... more

Key Facts

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Number of Listeners
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Recent Guests

Brooke Elliston
Breath educator, facilitator, and author of The Breath Reset Plan
Episode: 126 ~ From Survival Mode to Calm: Breathwork for Nervous System Healing with Brooke Elliston
Brent Pease
Kyle's brother; co-founder of Kyle Pease Foundation
Kyle Pease Foundation
Episode: 125 ~ From Disability to World Records with Brent & Kyle Pease
Kyle Pease
Kyle's brother; six-time Iron Man world champion
Kyle Pease Foundation
Episode: 125 ~ From Disability to World Records with Brent & Kyle Pease
Lauren Trevan
Former nurse, author, survivor sharing her coercive control and abuse story
Self-identified survivor; author
Episode: 124 ~ Surviving Coercive Control: Lauren Trevan’s Story of Abuse and Healing
Katie Lolas
Sydney teacher, mom, content creator; advocate; sister to Nadia
Episode: 123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Adam Sheehy
Barber, mental health advocate, recovery storyteller
Independent, Melbourne, Australia
Episode: 122 ~ Surviving Addiction & Mental Illness : A Story of Recovery and Hope with Adam Sheehy
Bianca Verdun-Koper
Mother, advocate, IVF patient sharing her journey
Independent advocate/individual
Episode: 121 ~ Navigating Pregnancy Loss, IVF & Fertility Challenges with Bianca Verdun-Koper
Emma Godfrey
Mother, advocate who survived leukemia and kidney failure
Unspecified hospital journey in Melbourne
Episode: 120 ~ Diagnosed With Leukaemia Straight After Giving Birth: Emma Godfrey’s Story of Survival
Carol Lefevre
Author of Bloomer, 74-year-old writer exploring age and ongoingness
Author, Bloomer
Episode: 119 ~ Why Getting Older Isn’t a Decline : 74-Year-Old Carol Lefevre on Ageing & Ongoingness

Host

Hayley Kinneavy
Host of the show

Reviews

5.0 out of 5 stars from 126 ratings
  • KatL

    What a beautiful podcast to tune into. Having dealt with my own difficulties I love listening to others stories. Just makes you feel less alone.

    Apple Podcasts
    5
    1122334455667788991010bob
    Australiaa year ago
  • Real Talk on Growth

    Life throws curveballs, but Before You Bloom is here to help you grow through them. Hayley and her guests get real about challenges, setbacks and the lessons that come from them. It’s like a pep talk from a friend—honest, uplifting and full of inspiration.

    Apple Podcasts
    5
    KatieOlgy
    Australiaa year ago
  • Absolutely loving this!

    Absolutely loving this podcast, so inspiring and energising to listen to 😍

    Apple Podcasts
    5
    rachelledoss
    Australiaa year ago
  • Amazing

    Hayley’s bravery and resilience to talk about her experiences are very insightful and motivating. 😍👏 it clearly brings out confidence in others to do the same.

    Apple Podcasts
    5
    ReneeGentz
    United Kingdom2 years ago
  • Don’t miss out 😉

    Genuinely one of the best podcasts to listen to for something raw, but so inspiring and uplifting. It was an utmost pleasure to be interviewed by Hayley and to have the opportunity to share my story, something I never would’ve achieved without her and her platform. She is a world changer with what she does and I can’t wait to see what the future holds for this little poddy of hers ❤️

    Apple Podcasts
    5
    Chronicles of Hannah
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners praise the host for warmth and empathy in tough conversations
the show is seen as a supportive space that helps people feel less alone in health journeys
audience notes the breadth of topics and the positive impact on mental health and resilience
guests are consistently candid and inspiring, with practical takeaways

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Q: What final advice would you offer listeners who are navigating grief and rebuilding their lives?
Life is short; live authentically and align actions with core values, while recognizing that healing is gradual and possible with support and self-compassion.
123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Q: What role did singing play in your healing?
Re engaging with singing helped rebuild confidence, allowed self-expression, and connected to broader life goals like performing, joining a choir, and pursuing a cookbook project.
123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Q: How did therapy and professional support help you come back to yourself?
Therapy offered a safe space to confront dark thoughts, practical strategies to cope, and helped reconnect with people and activities that brought joy, such as singing and community.
123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Q: What happened when Nadia passed away and you were also welcoming Harper?
Katie describes the shock, denial, and the realization that life can change in an instant, setting off a journey through grief and anxiety that affected her during early motherhood.
123 ~ From Grief to Healing: Katie Lolas on Loss, Motherhood & Finding Herself Again
Q: Can you please start by telling us a bit about yourself from your point of view?
Katie shares her background as a high school English and drama teacher, a content creator, and a mother, explaining how teaching and building community shaped her current work and outlook.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Before You Bloom

What is Before You Bloom about and what kind of topics does it cover?

A compassionate, resilience-focused show that features guests sharing personal journeys through health challenges, grief, trauma, parenting, and self-improvement. Conversations blend practical coping strategies with hopeful storytelling, often highlighting turning hardship into purpose and community support. Notable throughlines include chronic illness, mental health, recovery, and empowerment, with guests ranging from survivors and patients to advocates and educators. The format tends to be warm, supportive, and actionable, making it a likely fit for listeners seeking inspiration, validation, and concrete tips to improve well-being.

A standout element is the host's ability to create a safe space for vulnerable conversations and to connect... more

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How many listeners does Before You Bloom get?

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How many subscribers and views does Before You Bloom have?

To see how many followers or subscribers Before You Bloom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Before You Bloom?

These podcasts share a similar audience with Before You Bloom:

1. KICPod
2. KICBump
3. No Filter
4. Beyond the Bump
5. Motherland Australia

How many episodes of Before You Bloom are there?

Before You Bloom launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Before You Bloom?

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Where can I see ratings and reviews for Before You Bloom?

Rephonic pulls ratings and reviews for Before You Bloom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Before You Bloom?

Recent guests on Before You Bloom include:

1. Brooke Elliston
2. Brent Pease
3. Kyle Pease
4. Lauren Trevan
5. Katie Lolas
6. Adam Sheehy
7. Bianca Verdun-Koper
8. Emma Godfrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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