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Soberly Speaking

Julia Rangiheuea
Mental Health
Addiction
Substance Abuse
Recovery
Sobriety
Domestic Violence
Trauma
Alcoholism
Addiction Recovery
Parenting
Childhood Trauma
Family Dynamics
Sex Work
Alcohol Addiction
Child Abuse
Gambling Addiction
Food Addiction
Sexual Assault
Self-Love
Alcohol Abuse

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.

PublishesWeeklyEpisodes172Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Soberly Speaking

Latest Episodes

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Follow Soberly Speaking on Instagram: @soberlyspeaking

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This week, I’m joined by award-winning psychotherapist Paula Williams to explore why we can continue behaviours we know aren’t good for us, even when we desperately want to change.

Using Int... more

Join our Patreon: ⁠⁠https://patreon.com/SoberlySpeaking⁠

“I was a horizontal drinker”

Alex’s relationship with alcohol and substances had always been extreme, but when a business partner left him tens of thousands of dollars in debt, the financial... more

Join our Patreon: ⁠⁠https://patreon.com/SoberlySpeaking⁠

This is the second and final part of Aunee’s two-part interview.

We continue our conversation as Aunee opens up about the depths of her alcohol dependence, including constantly blacking out ... more

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Recent Guests

Paula Williams
Award-winning psychotherapist with 25 years of experience
Independent practice
Episode: Addiction Is the Language of Pain with Psychotherapist Paula Williams
Millie Gooch
Founder of Sober Girl Society, author, and sobriety advocate
Sober Girl Society
Episode: How Millie Gooch Built a Sober Empire After Years of Hangxiety
Jason Hadden
Barrister specializing in children's law
Episode: Narcissism & Financial Abuse: Family Law Barrister Jason Hadden Explains
Louise Edmonds
Survivor, advocate, founder of grooming recognition program
Grooming Recognition/Survivor advocacy
Episode: How to Spot a Predator with Victim-Survivor Louise Edmonds
Peter Bates
Former prisoner, advocate on coercive control and domestic violence
Self/Advocacy work
Episode: Coercive Control, a Life Sentence & Finding Love in Prison: Peter Bates
Cate Faehrmann
New South Wales Greens MP
New South Wales Parliament
Episode: The Hidden Grip of Pokies: How a Mum of Six Nearly Lost Everything
Drew Wild
Trauma specialist and ex-addict
Episode: Are You Addicted to Chaos? with Drew Wild
Ash Butterss
Author and holistic transformation coach focusing on recovery and self-empowerment
Episode: (Replay) Ash Butterss Burnt Her Dream Life Down
Glen Fisher
Abuse survivor and founder of The Leg Up Project
The Leg Up Project
Episode: (Replay) Part 2: Glen Fisher Was Abused and Abandoned

Reviews

4.7 out of 5 stars from 207 ratings
  • Bianca’s Story

    Agghh - this EP is amazing! Please do a part 2 soon. I can’t wait to hear more and will find Bianca’s TikTok asap to learn more about her story.

    Thanks for all of the wonderful stories Julia and for the way you interact with your guests in such a wonderful, empathetic & empowering manner!

    Apple Podcasts
    5
    ThellyGee
    Australiaa year ago
  • Learning a lot

    Really enjoying most episodes of this podcast.

    I love that the host allows guests to tell their story without constantly interrupting like so many others do. There’s no talking just for the sake of it, which gets annoying on other podcasts.

    Apple Podcasts
    5
    Sk78078
    Australiaa year ago
  • Doesn’t get better than this

    Julia is such a great host. The stories she has on here are so so inspiring. Great questions. Honest answers. My fave podcast.

    Apple Podcasts
    5
    Nickers1805
    Australiaa year ago
  • Poo

    Gone behind paywall. Dont bother

    Apple Podcasts
    1
    Buzpoo
    Australiaa year ago
  • Problematic…?

    Unsure about this. Very young guests sharing traumatic experiences. Feels a bit exploitative

    Apple Podcasts
    2
    carols50
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise empathetic interviewing and varied, compelling guest stories.
Audiences value the non-judgmental, supportive tone that centers recovery and resilience.
The show is seen as authentic and helpful for people seeking sobriety insights, though a few critics worry about potentially sensitive content being exploitative.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Addiction Is the Language of Pain with Psychotherapist Paula Williams
Q: Trauma is learnt by the nervous system. What does that mean in practical terms for someone in recovery?
It means trauma responses can be held in the body long after the event, shaping reactions. Recognizing this allows using techniques like EMDR, breathwork, and mindful body cues to reprocess and reshape the nervous system's patterns so triggers don't automatically derail sobriety.
Addiction Is the Language of Pain with Psychotherapist Paula Williams
Q: Paula, you have touched on everything you just brought up. I was like, oh, I have to ask about that. Let's rewind and go back to the aromatherapy connected to addiction. How does aromatherapy relate to addiction and recovery?
Aromatherapy and body-focused approaches can access non-verbal healing pathways, helping clients release tension and trauma stored in the body when talk therapy alone isn't enough. The goal isn't to erase past pain but to reduce its grip on the nervous system, support relaxation, and create a safer space for processing.
Debt, Multiple Relapses & Going All In on AA: Alex’s Story
Q: What led you to relapse after your first treatment and how did you respond to that challenge?
A series of personal and professional pressures culminated in a relapse; the key was recognizing the depth of the addiction, seeking help again with a sponsor, and reengaging with the 12-step framework to rebuild daily habits.
When the Perpetrator Is Family: Aunee’s Story (PART 1)
Q: When did you first tell your mother about the abuse, and what happened next?
I told my mother when I was thirteen; she believed me and supported reporting the matter, though the family dynamics and subsequent legal actions became complicated and painful, affecting relationships for years.
When the Perpetrator Is Family: Aunee’s Story (PART 1)
Q: What do you remember about your life before the abuse started?
I describe early memories of safety and normalcy with my sister and parents, followed by the gradual onset of manipulation within the family environment, which blurred lines between trust and harm.

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Frequently Asked Questions About Soberly Speaking

What is Soberly Speaking about and what kind of topics does it cover?

This show centers on intimate sobriety journeys, recovery, and healing from trauma, often linking personal manisfestations of addiction to family, mental health, and social context. Episodes frequently feature survivors sharing raw experiences—abuse, addiction, recovery milestones, and rebuilding lives—alongside actionable insights, coping strategies, and messages of hope. Notable is the consistent emphasis on accountability, community support, and practical pathways to long-term sobriety, with guests ranging from individuals to advocates and policy voices. The format tends to blend memoir-style storytelling with expert or professional perspectives, creating a relatable yet informed resource for listeners seeking motivation, understanding, ... more

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Which podcasts are similar to Soberly Speaking?

These podcasts share a similar audience with Soberly Speaking:

1. No Filter
2. I Catch Killers with Gary Jubelin
3. Everyone Has An Ex
4. True Crime Conversations
5. It's A Lot with Abbie Chatfield

How many episodes of Soberly Speaking are there?

Soberly Speaking launched 2 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Soberly Speaking?

Recent guests on Soberly Speaking include:

1. Paula Williams
2. Millie Gooch
3. Jason Hadden
4. Louise Edmonds
5. Peter Bates
6. Cate Faehrmann
7. Drew Wild
8. Ash Butterss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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