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Soberly Speaking

Julia Rangiheuea
Mental Health
Addiction
Substance Abuse
Recovery
Sobriety
Domestic Violence
Alcoholism
Trauma
Parenting
Childhood Trauma
Family Dynamics
Sex Work
Addiction Recovery
Alcohol Addiction
Child Abuse
Gambling Addiction
Food Addiction
Sexual Assault
Self-Love
Alcohol Abuse

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.

PublishesWeeklyEpisodes135Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Soberly Speaking

Latest Episodes

Growing up around addiction, instability and an absent father shaped the course of Luke’s life long before he understood it.

In this episode, Luke speaks openly about avoiding accountability and the impact his behaviour had on the people around him ... more

If a mum of six can walk into her local pub and lose hundreds of thousands on a poker machine, where does the responsibility actually sit?

Is it the machines, engineered to be addictive? The system that allows them to exist in every pub and club acr... more

You stopped drinking. You changed your habits. So why does it still feel like something is missing?Work, the gym, your phone, the constant chase for more… sometimes the patterns just shift rather than disappear.Trauma Therapist Drew Wild is back on t... more

Trigger warning: This episode discusses child SA within a family, domestic violence and su*cide. Listener discretion is advised. Support resources are listed below.

As a teenager, when Tanisha tried to speak her truth, she was not believed by those ... more

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Recent Guests

Cate Faehrmann
New South Wales Greens MP
New South Wales Parliament
Episode: The Hidden Grip of Pokies: How a Mum of Six Nearly Lost Everything
Drew Wild
Trauma specialist and ex-addict
Episode: Are You Addicted to Chaos? with Drew Wild
Andrew Moses
A gay man in recovery who helps others struggling with substance abuse and identity issues.
Episode: (Replay) Closeted, Queer and Jewish: Andrew Moses
Vanessa Kredler
Food addiction therapist and specialist with a personal recovery journey.
Episode: 2026 Reset: How to Break Food Addiction with Vanessa Kredler
Glen Fisher
Abuse survivor and founder of The Leg Up Project
The Leg Up Project
Episode: (Replay) Part 2: Glen Fisher Was Abused and Abandoned
Gordon Lownds
Canadian entrepreneur who built a billion-dollar business and faced addiction.
Not specified
Episode: The Billion-Dollar Empire and a Secret Addiction – Trailer
Ashley King
Survivor of methanol poisoning, advocate for substance abuse awareness
Episode: One Drink in Bali Left Ashley Permanently Blind
Davey Lloyd
Former contestant on The Bachelorette and public speaker on addiction
Episode: Davey Lloyd: Straight off a Bender to The Bachelorette
Zac Swanton
Struggled with addiction due to childhood experiences with an alcoholic father and is now focused on recovery and fatherhood.
Episode: Breaking the Cycle of Alcoholic Fathers: Zac Swanton

Host

Julia Rangiheuea
Host of Soberly Speaking

Reviews

4.8 out of 5 stars from 194 ratings
  • Bianca’s Story

    Agghh - this EP is amazing! Please do a part 2 soon. I can’t wait to hear more and will find Bianca’s TikTok asap to learn more about her story.

    Thanks for all of the wonderful stories Julia and for the way you interact with your guests in such a wonderful, empathetic & empowering manner!

    Apple Podcasts
    5
    ThellyGee
    Australia6 months ago
  • Learning a lot

    Really enjoying most episodes of this podcast.

    I love that the host allows guests to tell their story without constantly interrupting like so many others do. There’s no talking just for the sake of it, which gets annoying on other podcasts.

    Apple Podcasts
    5
    Sk78078
    Australia9 months ago
  • Doesn’t get better than this

    Julia is such a great host. The stories she has on here are so so inspiring. Great questions. Honest answers. My fave podcast.

    Apple Podcasts
    5
    Nickers1805
    Australia9 months ago
  • Poo

    Gone behind paywall. Dont bother

    Apple Podcasts
    1
    Buzpoo
    Australia10 months ago
  • Problematic…?

    Unsure about this. Very young guests sharing traumatic experiences. Feels a bit exploitative

    Apple Podcasts
    2
    carols50
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are seen as authentic and inspirational, with meaningful insights on recovery.
Some listeners feel the format can be intense for younger guests and prefer more varied formats.
Listeners praise the host's empathetic interviewing style and the diversity of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Grip of Pokies: How a Mum of Six Nearly Lost Everything
Q: What practical resources are available for someone in crisis?
There are free gambling counselling services and financial counselling across states, plus family and friends support groups; the speaker offers to connect listeners to local resources.
The Hidden Grip of Pokies: How a Mum of Six Nearly Lost Everything
Q: What does gambling harm look like in day-to-day life?
It dominates thoughts, finances, and daily routines, with constant concern about when and how to gamble, sleeplessness, and the sense that life is measured by the next win rather than relationships or health.
The Secret Inside the Family: Understanding Tanisha’s Substance Use
Q: What did your alcohol addiction look like in daily life?
It shifted from social drinking to a pattern where wine became a nightly default, escalating with loneliness and work stress, but recognized as problematic through reflection and therapy.
The Secret Inside the Family: Understanding Tanisha’s Substance Use
Q: Tanisha, why did that moment make you so upset?
Because I had valued the relationship and support she gave me, and realizes the harm I caused when under the influence, which deepens the guilt and motivates commitment to change.
[DOCUMENTARY] Inside the World of Selling Sex Online: Annie Knight
Q: Is there anything that is off limits between your partnership?
Generally speaking, it's just all communication; I make sure it's okay with him.

Audience Metrics

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Frequently Asked Questions About Soberly Speaking

What is Soberly Speaking about and what kind of topics does it cover?

The show centers on intimate, survivor-centered conversations about addiction, recovery, and the varied paths toward sobriety. Episodes frequently feature personal journeys through trauma, mental health challenges, and culture, often spotlighting stigma, recovery communities, and practical coping strategies. A standout trait is the documentary-like focus on authentic, courageous storytelling—frequently with guests who have battled addiction, trauma, or related life upheavals and who offer hopeful, actionable insights for listeners navigating similar issues.

Where can I find podcast stats for Soberly Speaking?

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How many listeners does Soberly Speaking get?

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What are the audience demographics for Soberly Speaking?

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How many subscribers and views does Soberly Speaking have?

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Which podcasts are similar to Soberly Speaking?

These podcasts share a similar audience with Soberly Speaking:

1. Everyone Has An Ex
2. No Filter
3. Happy Hour with Lucy & Nikki
4. Something To Talk About
5. I Catch Killers with Gary Jubelin

How many episodes of Soberly Speaking are there?

Soberly Speaking launched 2 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soberly Speaking?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Soberly Speaking?

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What guests have appeared on Soberly Speaking?

Recent guests on Soberly Speaking include:

1. Cate Faehrmann
2. Drew Wild
3. Andrew Moses
4. Vanessa Kredler
5. Glen Fisher
6. Gordon Lownds
7. Ashley King
8. Davey Lloyd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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