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Artwork for Soberly Speaking

Soberly Speaking

Julia Rangiheuea
Mental Health
Addiction
Sobriety
Alcohol Abuse
Recovery
Alcohol Addiction
Substance Abuse
Sober Living
Relationships
Self-Forgiveness
Gambling Addiction
Personal Growth
Drug Addiction
Postnatal Depression
UK Drinking Culture
Friendship
Family Dynamics
Childhood Trauma
Fitness
Polynesian Culture

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.

PublishesTwice weeklyEpisodes112Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Soberly Speaking

Latest Episodes

Soberly Speaking is back with a brand new season starting Monday February 16th.

This season marks an evolution of the podcast. Once a month, you'll receive a documentary-style episode. These episodes take you inside the homes, lives and hidden worlds... more

For ⁠Ash Butterss⁠, addiction was a constant pursuit of more: more thrill, more chaos, more ways to avoid the emptiness. It started with sugar in childhood, then alcohol at 12, and drugs by 14.

She moved from one addiction to another, telling herse... more

Andrew Moses⁠ grew up as a closeted Jewish gay boy, feeling immense pressure to be academically successful, marry a Jewish woman, and have Jewish children, all while battling the belief that something was fundamentally wrong with him.

To fit in, he ... more

The holiday season can be especially triggering when it comes to food and eating. In this episode, I’m joined by Vanessa Kredler to talk about food addiction, food noise, and why so many people feel stuck in the same cycle year after year.

We explor... more

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Recent Guests

Ash Butterss
Author and holistic transformation coach focusing on recovery and self-empowerment
Episode: (Replay) Ash Butterss Burnt Her Dream Life Down
Gordon Lownds
Canadian entrepreneur who built a billion-dollar business and faced addiction.
Not specified
Episode: The Billion-Dollar Empire and a Secret Addiction – Trailer
Vanessa Kredler
Food addiction therapist with lived experience of food addiction.
Episode: Silencing Food Noise and Sugar Addiction with Vanessa Kredler
Ashley King
Survivor of methanol poisoning, advocate for substance abuse awareness
Episode: One Drink in Bali Left Ashley Permanently Blind
Davey Lloyd
Former contestant on The Bachelorette and public speaker on addiction
Episode: Davey Lloyd: Straight off a Bender to The Bachelorette
Zac Swanton
Struggled with addiction due to childhood experiences with an alcoholic father and is now focused on recovery and fatherhood.
Episode: Breaking the Cycle of Alcoholic Fathers: Zac Swanton
Amber Luke
Australia's most tattooed woman, recovering from addiction and leaving sex work behind.
Episode: Amber Luke Is Leaving Escorting Behind
Tara Bentley
Mentor and advocate for women in prison, former addict
Episode: Psychosis, Violence & Homelessness: Tara Bentley
Julia Vogl
A public speaking coach who shares her personal journey of sobriety and self-discovery.
Episode: How One Year Without Alcohol Changed Julia Vogl’s Life

Host

Julia Rangiheuea
Host of Soberly Speaking, Julia leads engaging conversations, often showing empathy and understanding toward guests' experiences.

Reviews

4.8 out of 5 stars from 186 ratings
  • Bianca’s Story

    Agghh - this EP is amazing! Please do a part 2 soon. I can’t wait to hear more and will find Bianca’s TikTok asap to learn more about her story.

    Thanks for all of the wonderful stories Julia and for the way you interact with your guests in such a wonderful, empathetic & empowering manner!

    Apple Podcasts
    5
    ThellyGee
    Australia4 months ago
  • Learning a lot

    Really enjoying most episodes of this podcast.

    I love that the host allows guests to tell their story without constantly interrupting like so many others do. There’s no talking just for the sake of it, which gets annoying on other podcasts.

    Apple Podcasts
    5
    Sk78078
    Australia6 months ago
  • Doesn’t get better than this

    Julia is such a great host. The stories she has on here are so so inspiring. Great questions. Honest answers. My fave podcast.

    Apple Podcasts
    5
    Nickers1805
    Australia7 months ago
  • Poo

    Gone behind paywall. Dont bother

    Apple Podcasts
    1
    Buzpoo
    Australia7 months ago
  • Problematic…?

    Unsure about this. Very young guests sharing traumatic experiences. Feels a bit exploitative

    Apple Podcasts
    2
    carols50
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are occasional criticisms about the inclusion of very young guests sharing traumatic experiences, raising concerns about vulnerability and exploitation.
The host provides a supportive platform that encourages guests to share deeply personal experiences.
Many find the conversations authentic and relatable, helping them in their own recovery journeys.
Listeners appreciate the powerful and empathetic storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

(Replay) Ash Butterss Burnt Her Dream Life Down
Q: How did you go about ending your marriage?
Ash explains that her decision to leave was about self-preservation, and while it was not a mutual decision, they remain friends supportive of each other's recovery.
(Replay) Ash Butterss Burnt Her Dream Life Down
Q: What is the day you chose to stop drinking?
After a night of heavy drinking resulting in a confrontation with her mother, Ash realized she could no longer blame anyone else but herself and decided to seek help.
(Replay) Ash Butterss Burnt Her Dream Life Down
Q: When did you first start drinking?
Ash recalls drinking for the first time at 12 years old, feeling a sense of peace that she had not experienced before.
(Replay) Closeted, Queer and Jewish: Andrew Moses
Q: What would be your advice if there's a closeted Jewish boy living wherever, struggling with substances, holding up all of these masks, juggling this fake life?
Let someone in; it's really hard to do it on your own. Develop a healthy and full relationship with yourself.
2026 Reset: How to Break Food Addiction with Vanessa Kredler
Q: What are some practices that I could use just to get through the first month?
Consider harm reduction methods like replacing sugary items with healthier alternatives or establishing boundaries around food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Soberly Speaking

What is Soberly Speaking about and what kind of topics does it cover?

Content often features deeply personal stories from individuals who have faced significant struggles with addiction, trauma, and mental health issues. Guests share their experiences in detail, highlighting moments of hardship, resilience, and the journey toward sobriety. The narratives emphasize themes of self-discovery, recovery, and the emotional challenges of overcoming substance abuse while offering hope and support to listeners dealing with similar issues. Unique elements include the wide variety of backgrounds and experiences that guests bring, creating a diverse tapestry of insights into the complexities of addiction and recovery.

Where can I find podcast stats for Soberly Speaking?

Rephonic provides a wide range of podcast stats for Soberly Speaking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Soberly Speaking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Soberly Speaking get?

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What are the audience demographics for Soberly Speaking?

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How many subscribers and views does Soberly Speaking have?

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Which podcasts are similar to Soberly Speaking?

These podcasts share a similar audience with Soberly Speaking:

1. Everyone Has An Ex
2. No Filter
3. I Catch Killers with Gary Jubelin
4. Happy Hour with Lucy & Nikki
5. Something To Talk About

How many episodes of Soberly Speaking are there?

Soberly Speaking launched a year ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soberly Speaking?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Soberly Speaking?

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What guests have appeared on Soberly Speaking?

Recent guests on Soberly Speaking include:

1. Ash Butterss
2. Gordon Lownds
3. Vanessa Kredler
4. Ashley King
5. Davey Lloyd
6. Zac Swanton
7. Amber Luke
8. Tara Bentley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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