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Artwork for Soberly Speaking

Soberly Speaking

Julia Rangiheuea
Mental Health
Addiction
Sobriety
Alcohol Abuse
Recovery
Alcohol Addiction
Substance Abuse
Sober Living
Relationships
Self-Forgiveness
Gambling Addiction
Personal Growth
Drug Addiction
Postnatal Depression
Friendship
UK Drinking Culture
Family Dynamics
Childhood Trauma
Fitness
Polynesian Culture

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.

PublishesTwice weeklyEpisodes98Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Soberly Speaking

Latest Episodes

JOIN THE PATREON: ⁠https://patreon.com/SoberlySpeaking

By the age of 10, Nicole was already weighing drugs for bikies at clubhouses. She experienced child abuse from a young age and had no family or friends surrounding her. This led Nicole to put he... more

Trigger warning: This episode contains discussion of suicide, substance abuse, postnatal depression, and birth trauma.

"I was just an average mum from Byron Bay" were the words that Ninny wrote to me in despair. After her second child, postnatal dep... more

JOIN THE UNSPOKEN: ⁠https://patreon.com/SoberlySpeaking

Yasmine grew up in a loving home in New Zealand and never really encountered drugs. But even in a great childhood, trauma can exist. In high school, Yasmine was sexually assaulted, an experienc... more

Have you ever asked yourself what was really at the core of your addiction? Trauma specialist and co-dependency coach Drew Wild joins me to ask the questions we often avoid.What was my addiction helping me cope with?What came before the substance?How... more

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Recent Guests

Gordon Lownds
Canadian entrepreneur who built a billion-dollar business and faced addiction.
Not specified
Episode: The Billion-Dollar Empire and a Secret Addiction – Trailer
Vanessa Kredler
Food addiction therapist with lived experience of food addiction.
Episode: Silencing Food Noise and Sugar Addiction with Vanessa Kredler
Ashley King
Survivor of methanol poisoning, advocate for substance abuse awareness
Episode: One Drink in Bali Left Ashley Permanently Blind
Davey Lloyd
Former contestant on The Bachelorette and public speaker on addiction
Episode: Davey Lloyd: Straight off a Bender to The Bachelorette
Zac Swanton
Struggled with addiction due to childhood experiences with an alcoholic father and is now focused on recovery and fatherhood.
Episode: Breaking the Cycle of Alcoholic Fathers: Zac Swanton
Amber Luke
Australia's most tattooed woman, recovering from addiction and leaving sex work behind.
Episode: Amber Luke Is Leaving Escorting Behind
Tara Bentley
Mentor and advocate for women in prison, former addict
Episode: Psychosis, Violence & Homelessness: Tara Bentley
Julia Vogl
A public speaking coach who shares her personal journey of sobriety and self-discovery.
Episode: How One Year Without Alcohol Changed Julia Vogl’s Life
Andrew Moses
A queer advocate and coach, focusing on addiction recovery for gay men.
Episode: Closeted, Queer and Jewish: Andrew Moses

Host

Julia Rangiheuea
Host of the show focusing on personal recovery stories, fostering a supportive community.

Reviews

4.8 out of 5 stars from 162 ratings
  • Bianca’s Story

    Agghh - this EP is amazing! Please do a part 2 soon. I can’t wait to hear more and will find Bianca’s TikTok asap to learn more about her story.

    Thanks for all of the wonderful stories Julia and for the way you interact with your guests in such a wonderful, empathetic & empowering manner!

    Apple Podcasts
    5
    ThellyGee
    Australiaa month ago
  • Learning a lot

    Really enjoying most episodes of this podcast.

    I love that the host allows guests to tell their story without constantly interrupting like so many others do. There’s no talking just for the sake of it, which gets annoying on other podcasts.

    Apple Podcasts
    5
    Sk78078
    Australia3 months ago
  • Doesn’t get better than this

    Julia is such a great host. The stories she has on here are so so inspiring. Great questions. Honest answers. My fave podcast.

    Apple Podcasts
    5
    Nickers1805
    Australia4 months ago
  • Poo

    Gone behind paywall. Dont bother

    Apple Podcasts
    1
    Buzpoo
    Australia5 months ago
  • Problematic…?

    Unsure about this. Very young guests sharing traumatic experiences. Feels a bit exploitative

    Apple Podcasts
    2
    carols50
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's ability to allow guests to share their stories openly without interruption, which creates an engaging and meaningful experience.
Feedback highlights the diversity and interest level of guests, with many providing unique insights into their recovery journeys.
Occasional criticism arises regarding the selection of young guests and sensitive topics that may feel exploitative to some listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Birth Trauma Leads to Drug Dependence
Q: Ninny, when did you seek out help for the help, I guess?
Ninny sought help after becoming incapacitated and bedridden at her parents' house, and her symptoms were horrific, including panic attacks and visual disturbances.
When Birth Trauma Leads to Drug Dependence
Q: How did you start operating whilst you were on the drugs compared to that woman who walked into the hospital? Was it day or night?
While on the drugs, Ninny was able to operate and drive, as the benzodiazepines calmed her panic and anxiety, providing a temporary sense of normalcy.
When Birth Trauma Leads to Drug Dependence
Q: When were you diagnosed with postnatal depression?
Ninny was diagnosed when she sought help at a hospital after becoming really broken and trying everything naturally without success.
Abused by His Own Family Before He Could Walk: Tyson
Q: Why do you feel like it's important that a Polynesian man like yourself speaks up about childhood trauma and abuse?
Tyson believes it's crucial to address these issues to help younger generations avoid the same pitfalls of addiction and crime, urging them to speak about their struggles instead of holding them in.
Abused by His Own Family Before He Could Walk: Tyson
Q: How do you parent without having parents yourself?
Tyson emphasizes that his challenging upbringing actually made him a more attentive and protective parent, as he wants to ensure his children are kept safe from harm.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Soberly Speaking

What is Soberly Speaking about and what kind of topics does it cover?

Content often explores the deeply personal stories of individuals who have faced various struggles with addiction and mental health. Listeners can expect a range of narratives including themes of recovery, the impact of addiction on family dynamics, and the importance of support systems in the journey towards sobriety. Unique to these discussions is a focus on diverse backgrounds, showcasing experiences from different walks of life, including perspectives on food addiction and the spiritual dimensions of recovery. This podcast stands out by featuring guests who share not only their challenges but also their paths to healing and empowerment, making it particularly resonant for anyone interested in personal transformation and the complexities... more

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How many listeners does Soberly Speaking get?

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Which podcasts are similar to Soberly Speaking?

These podcasts share a similar audience with Soberly Speaking:

1. I Catch Killers with Gary Jubelin
2. True Crime Conversations
3. Everyone Has An Ex
4. No Filter
5. Australian True Crime

How many episodes of Soberly Speaking are there?

Soberly Speaking launched a year ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Soberly Speaking?

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What guests have appeared on Soberly Speaking?

Recent guests on Soberly Speaking include:

1. Gordon Lownds
2. Vanessa Kredler
3. Ashley King
4. Davey Lloyd
5. Zac Swanton
6. Amber Luke
7. Tara Bentley
8. Julia Vogl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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