
Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

The New Year is often treated as a reset button for health and fitness, but for most people, motivation fades long before results appear.
In this episode, Paul Bassett explores why “New Year, New You” thinking rarely leads to lasting change, and why... more
As we head into the final stretch before Christmas, I’ve been out speaking with local businesses and one thing keeps coming up. Most wellbeing programmes simply don’t work.
In this episode I break down why so many corporate wellbeing schemes become ... more
In this episode of Beast of Burden, I talk through one of the most common challenges people face in their fitness journey, especially at this time of year, the inevitable lull or plateau in progress.
December is chaotic, the weather is miserable, ro... more
In this episode of The Beast of Burden Podcast, Paul Bassett answers a listener question: how can you be a positive influence on someone else’s health — a partner, friend, or family member — without nagging or losing your own focus?
Drawing from rea... more
If you’re not lucky enough to live in SW London and be a member of Hounds of Health, this is the next best option.
Paul’s dulcet tones are usually instructing me to squat, lunge or press, so it’s a welcome change to hear him impart his wisdom while sitting comfortably with a coffee.
These are short snackable busts of wisdom and inspiration which are great for anyone anywhere interested in getting focused, fittter and stronger.
Looking forward to more audible inspiration in the coming episo... more
I love the short form nature of these. Looking forward to each one as they seem to hit the mark each time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Focused on delivering practical strategies for resilience and effectiveness, this podcast offers listeners actionable insights on fitness, mindset, and personal growth. Tailored for busy professionals, episodes emphasize the importance of endurance and grit while providing tools that seamlessly integrate into everyday life. The host shares personal anecdotes and professional experiences, making the discussion relatable and engaging for those seeking to enhance their performance amidst life's demands. Each short episode aims to inspire listeners to redefine their approach to fitness and personal development, highlighting the journey of long-term improvement rather than quick fixes.
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Beast of Burden launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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