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Artwork for Bariatric Paths: Real Support for Every Weight-Loss Journey

Bariatric Paths: Real Support for Every Weight-Loss Journey

Jatoyia Armour, Author & Host of Bariatric Paths
Bariatric Surgery
Weight Loss
Mental Health
Weight Loss Journey
Body Image
Bariatric Paths
Mindset
Weight Regain
Glp-1
Hormones
Food Addiction
Glp-1 Therapy
Self-Awareness
Weight Loss Maintenance
Therapy
Loose Skin
Food and Comfort
Mind-Body Connection
Wholism
Marriage

Bariatric Paths: Real Support for Every Weight-Loss Journey is a podcast for people navigating weight loss in real life.

Hosted by Jatoyia Armour, this show creates space for honest conversations about bariatric surgery, non-surgical weight loss, GLP-1s, mindset, maintenance, regain fears, and the emotional realities that don’t always get talked about.

Whether you’re considering surgery, prepari... more

PublishesWeeklyEpisodes53Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Bariatric Paths: Real Support for Every Weight-Loss Journey

Latest Episodes

When does bariatric surgery stop being something you constantly think about—and simply become part of your life?

Three years after surgery and more than 170 pounds down, I've realized that the questions never really stopped. They just changed.

Am I... more

What happens when the weight is gone, the excess skin is removed...and you finally see your body for the first time?

Crystal McCarthy returns for Part 2 of our conversation about skin removal after losing 140 pounds. This time, we're going beyond th... more

Losing 140 pounds was supposed to be the transformation. But for Crystal McCarthy, excess skin became another part of her bariatric journey she wasn't prepared for.

Crystal returns to Bariatric Paths to talk about her decision to undergo skin remova... more

You are two years post-op and the fear of weight regain sits in the back of your mind. Chloe, a registered dietitian, says the fear itself is part of the problem.

In part two of this conversation we cover:

* What actually prevents weight regain lo... more

What if the thing keeping you stuck isn't your willpower — it's the rules?

This week I sit down with Chloe, a registered dietitian who works with bariatric patients every day, and we are throwing out the rulebook. We're talking about why there are n... more

We're back for Part 2 — and this one is pure girl talk.

Two women. Two years post-op. Zero filter.

Annalise and I are getting into everything nobody prepares you for in the maintenance phase — like the moment you realize you can actually eat again ... more

What happens when you lose 140 pounds and still cry at your reflection?

This week I sit down with Annalise, who went from 330 pounds and an abusive marriage to running 5Ks, shopping in stores she never walked into before, and learning to love a body... more

Ever been doing everything right and your body still does something completely different? That's exactly what happened to me.

Two years post-op, my periods got irregular, my weight started fluctuating for no reason, and my energy was all over the pl... more

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Recent Guests

Danielle Palermo
Therapist by trade in Pennsylvania; non-clinical coaching; specializes in family therapy, past traumas, and post-bariatric journeys
Danielle Palermo Coaching
Episode: How To Stop Self-Sabotage After Bariatric Surgery (Therapist Explains)
Rashad Jr.
Young guest featured on the show
Episode: What My Son Noticed About My 179-Pound Weight Loss | Mother's Day Special
Allyson Jackson
Bariatric coach and long-term gastric sleeve patient
Independent coach
Episode: No One Prepares You for Bariatric Weight Regain
Kaycee Bivens
Plus-size travel expert and founder of the Plus Size Passport
Plus Size Passport
Episode: I Was Too Embarrassed to Travel at My Size… Until This
Sade Wise
Licensed therapist and bariatric patient
Episode: You Lost the Weight. So Why Are You Still Struggling? | Bariatric Surgery Mental Health
Dr. Hart
Surgeon
Atlanta Bariatrics
Episode: The Effects of Weight Loss Surgery No One Talks About
Dr. Christopher Hart
Surgeon, award-winning board-certified general and bariatric surgeon with 25+ years of experience
Independent practice / Bariatric Paths guest
Episode: Can’t Decide on Bariatric Surgery? Start Here with Dr. Hart (Part 1)
Dr. Daniel Kaufman
Board-certified plastic surgeon and post massive weight loss body contouring expert
Dr. Daniel Kaufman (practice in Miami)
Episode: Loose Skin and Surgery: What No One Tells You After Weight Loss
Daniel Kaufman
Board-certified plastic surgeon and post-massive weight loss body contouring expert
Miami, FL
Episode: Skin Removal After Ozempic or Bariatric Surgery: When to Do It

Host

Jatoyia Armour
Host of Bariatric Paths: Real Support for Every Weight-Loss Journey

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How She Got Insurance to Pay for Her Skin Removal After Bariatric Surgery
Q: What was your biggest fear going into the surgery?
Not waking up, followed by fear of a botched result, given the horror stories online; I worried about leaving the procedure with more problems than benefits.
Bariatric Food Rules — We're Breaking All Of Them
Q: What are some small realistic habits that can make a difference without being overwhelming?
Prioritize protein in meals and snacks, sip water throughout the day, and pause to check in with hunger and fullness during meals to stay attuned to the body's signals.
Bariatric Food Rules — We're Breaking All Of Them
Q: What is one mindset shift about food you wish every patient would understand right after surgery?
That the surgery is a tool, not a magic fix, and that the real work is developing a healthier relationship with food through consistency and grace, rather than chasing a perfect, rigid plan.
Bariatric Surgery — There's No One Right Way to Do This
Q: How did you decide which surgery to pursue, and what role did your nutritionist play in that decision?
The decision was influenced by looking at personal comfort with potential complications, lifestyle needs, and the belief that consistent nutrition guidance would support long-term success; the nutritionist provided ongoing support and practical, monthly guidance beyond the surgery itself.
The Emotional Healing Bariatric Surgery Can't Do
Q: What role does self-awareness play in sustaining change after bariatric surgery?
Self-awareness helps identify cognitive distortions and coping mechanisms, enabling patients to understand their thought patterns and to set meaningful goals beyond weight, with therapy or coaching providing critical, non-judgmental outside perspectives.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Bariatric Paths: Real Support for Every Weight-Loss Journey features open, no-judgment conversations about weight-loss experiences, procedures, and long-term maintenance. Across episodes, the show blends practical guidance on nutrition, mindset, and emotional health with personal stories from bariatric patients, caregivers, and professionals. Guests often share real-world strategies for managing cravings, staying consistent with protein and hydration, navigating social situations, and rebuilding identity after surgery. The host centers community, accessibility, and sustainable change, frequently promoting events and ongoing programs to support listeners through every stage of their journey. The show's strength lies in balancing evidence-bas... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Bariatric Banter Podcast
2. Bariatrics and GLP-1's for Busy People with Rob DiMedio
3. Teresa and Tonya UNPLUGGED
4. Real WW Talk
5. Full But Not Finished

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Danielle Palermo
2. Rashad Jr.
3. Allyson Jackson
4. Kaycee Bivens
5. Sade Wise
6. Dr. Hart
7. Dr. Christopher Hart
8. Dr. Daniel Kaufman

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